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  1. #1
    Registered User therevelation's Avatar
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    Best time to eat sweet potato

    Im in my bulking phase at the moment and my main source of complete carbs are from oatmeal for break fast and white rice throughout the day. Im thinking of going back to or adding sweet potato to my diet. I was wondering when its best to substitute the rice with sweet potato ? Before work out ?? After work out ??

    Also will one cup of sweet potato give me as much carbs as one cup of rice ??
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  2. #2
    POLSKA POWER MAX.MAREK's Avatar
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    1:47am and 4:45pm. those times are the most optimal!
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  3. #3
    Registered User therevelation's Avatar
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    therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank)
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    u mad .. ?
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  4. #4
    Registered User pshickey's Avatar
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    It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.
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  5. #5
    POLSKA POWER MAX.MAREK's Avatar
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    Originally Posted by therevelation View Post
    u mad .. ?
    ya this "Age: 20 Stats: 5'6", 185 lbs" makes me horribly mad LOL
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  6. #6
    Registered User therevelation's Avatar
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    therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by pshickey View Post
    It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.
    thanks brah
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  7. #7
    Registered User therevelation's Avatar
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    therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank) therevelation is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by MAX.MAREK View Post
    ya this "Age: 20 Stats: 5'6", 185 lbs" makes me horribly mad LOL
    wasnt tryana pick a fight wit you. Just looking for advice, isnt this why we have this fkn forum
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  8. #8
    POLSKA POWER MAX.MAREK's Avatar
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    your asking when to substitute one carb source or another. does it really need to be asked?? u eat at this [time], and that [time], etc. And at those [times] you can pick what you want to eat. not rocket science man. just eat, your bulking.
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by pshickey View Post
    It doesn't matter, eat whenever you want. They are all carb sources, what matters is your macro intake at the end of the day.
    This is incorrect. The best times to eat a sweet potato are at 1:47am and 4:45pm.
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  10. #10
    Registered User doyoueveneat's Avatar
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    the most anabolic time is exactly 2:43pm
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  11. #11
    Registered User pshickey's Avatar
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    Originally Posted by WonderPug View Post
    This is incorrect. The best times to eat a sweet potato are at 1:47am and 4:45pm.
    Uh oh! I usually eat mine when I get home after I workout last night it was past the 30min window around midnight. Will that turn into fat?
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  12. #12
    Registered User therevelation's Avatar
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    i was asking more whether which carb makes a better pre work out meal or post work out meal. But i guess a carb is a carb :P
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  13. #13
    Misker jonnyspaghettio's Avatar
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    Originally Posted by doyoueveneat View Post
    the most anabolic time is exactly 2:43pm
    yeah but by the time he chews it all and swallows it, it will be 2:52pm, which as we all know, is NOT the most anabolic time to consume a sweet potato.

    Ok, what you'll have to do op, is put the sweet potato in a blender and mix it with water to get it nice and fluid, then, using a trusted time keeper like a clock at your local city hall, chug said liquid sweet potato at exactly 2:43pm and have it swallowed BEFORE 2:44pm. Now this isn't an easy task op and to be honest with you, I think your risking serious progress if this is done improperly. Good luck.
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