My 1 year and a half transformation

[Whitekoala]

thx for all the support guys

[Whitekoala]

bump

[Whitekoala]

Also I agree with this!

ya traps need to be hit a bit more

[Whitekoala]

anybody else?

[KurtAUS]

Mind blown you did all that from home?

What equipment do you have?

I need to get a squat rack my bench has one but it does not feel safe cause im so tall kinda makes it hard working out at home.

[Whitekoala]

Mind blown you did all that from home?

What equipment do you have?

I need to get a squat rack my bench has one but it does not feel safe cause im so tall kinda makes it hard working out at home.

Ya man, all done from my home. Never have been in an actual gym before.

Weight equipment i have:

Power rack
Olympic bar
600lbs worth of olympic weights
Incline/flat/military bench
Custom Walmart dumbells. And 200lbs of walmart weights.( basically its just an empty dumbell and you add plates to them). Very useful.

If i need 40lb dumbells, i just slip 2 10 plates on each side, and boom 40lb dumbell. So quick and easy. Plus cheap.

Yup don't need a gym to get huge bro. Just need to eat right, count calories, and train hard and smart.

[KurtAUS]

Yeah very true, due to time issues ive started working out at home with what i have but i find it a challange to target everything.

Saving for a dip / pullup stand atm then power rack and cable machine.

Little gains is better then none i guess.

[Whitekoala]

Yeah very true, due to time issues ive started working out at home with what i have but i find it a challange to target everything.

Saving for a dip / pullup stand atm then power rack and cable machine.

Little gains is better then none i guess.

Trust me do a strength training routine.

Do starting strength, once you stall, do madcows 5x5, once you stall do wendlers 5 3 1.

Strength training + a really strict diet= huge muscle gains.

This is how i did it bro.

[KurtAUS]

Awesome thanks ill look into them appreciate it.

[TheSlyKillah]

Sick transformation dude, keep it up!

[Whitekoala]

Awesome thanks ill look into them appreciate it.

ya no problem bro

[231g]

looks at pic not bad, want to give you credit but then saw your height lmao

[Whitekoala]

looks at pic not bad, want to give you credit but then saw your height lmao

thx for the support

[Whitekoala]

Sick transformation dude, keep it up!

thx bro

[Whitekoala]

thx for all the support bros

[Whitekoala]

Wicked gains, looking powerful! Calves look good. Could hit the legs more with 1 leg romanian dead lifts, I workout at home and enjoy this exercise (when I can get the form right!). Good effort!

i love working out at home bro

[Whitekoala]

anyone else?

[Whitekoala]

bump

[Pridehurtsform]

lol. damn bro you've bumped this and the "rate the poster above you" thread like 30 times. are you taht starved for attention? haha you made a good transformation, but you still got plenty of room for improvement.

[Whitekoala]

lol. damn bro you've bumped this and the "rate the poster above you" thread like 30 times. are you taht starved for attention? haha you made a good transformation, but you still got plenty of room for improvement.

Hahaha, man having a competition with my bro to see how many views i can get lol

I know it seems needy bro. Always good to get some attention

[Pridehurtsform]

Hahaha, man having a competition with my bro to see how many views i can get lol

I know it seems needy bro. Always good to get some attention

oh ok. well as one of 5 brothers (all 1 year apart), i can relate. consider this a bump ^_^

[Whitekoala]

oh ok. well as one of 5 brothers (all 1 year apart), i can relate. consider this a bump ^_^

thx bro. You know i think i would get alot more views if i embedded my pictures right?

[LangdaTyagi]

motivational bro..
awesome transformation!!

[Whitekoala]

motivational bro..
awesome transformation!!

thx dude, apprecaite the support and comment dude

[ham1989]

wow great job man

[Whitekoala]

wow great job man

thx bro

[neil25quin]

Great progress

[Whitekoala]

Great progress

thx bro means alot

repped

[JayC170]

wow sick progress and great lifts!

[Whitekoala]

wow sick progress and great lifts!

thx bro means alot