My 1 year and a half transformation

[doinmiabs]

Just curious what the vastus lateralis is? Completely clueless when it comes to the legs.

Sorry brother! Outside sweep...

[Whitekoala]

Sorry brother! Outside sweep...

Gotcha, thx bro

[Whitekoala]

Good job !

thx bro

[dTm2411]

Crazy transformation dude! Hoping to look like you within the same time frame!

[Whitekoala]

Crazy transformation dude! Hoping to look like you within the same time frame!

thx for the support bro. Train hard and eat right and you will bro good luck

[Whitekoala]

thx for all the support guys

[ChrisC60]

Awesome job man! Keep up the good work!

[Whitekoala]

Awesome job man! Keep up the good work!

thx bro

[Whitekoala]

OP is kinda hot now.

lol

[LOVEHUNTER2011]

This is awesome, you've really worked with this and obviously it paid off! Your physique is astonishingly similar to mine !

I can tell by your thighs and the little extra width around the bottom of your waist that you're definitely not at 10% body fat, and I'd like to advise you to stop lying to yourself as this is only prohibiting your further progress, and if you're going to trick yourself about it the best is to say you have more than you actually have, as this works as a motivational factor for many people (such as myself haha). Having other people believe what you say doesn't make it true, unless you're George Bush. I'd say you're around 12-14%, which is by all means amazing for someone who gained that much mass in such a short period of time.

Keep it up man, I'm happy for you!

[scotchchris]

Wicked gains, looking powerful! Calves look good. Could hit the legs more with 1 leg romanian dead lifts, I workout at home and enjoy this exercise (when I can get the form right!). Good effort!

[scotchchris]

Strong progress mate. Need to hit your traps asap!

Also I agree with this!

[Whitekoala]

This is awesome, you've really worked with this and obviously it paid off! Your physique is astonishingly similar to mine !

I can tell by your thighs and the little extra width around the bottom of your waist that you're definitely not at 10% body fat, and I'd like to advise you to stop lying to yourself as this is only prohibiting your further progress, and if you're going to trick yourself about it the best is to say you have more than you actually have, as this works as a motivational factor for many people (such as myself haha). Having other people believe what you say doesn't make it true, unless you're George Bush. I'd say you're around 12-14%, which is by all means amazing for someone who gained that much mass in such a short period of time.

Keep it up man, I'm happy for you!

lol my waist is 29 inches. Not lying to myself did a pinch test. Whatever. your opinion, i appreciate you looking at my pictures bro.

[Whitekoala]

Wicked gains, looking powerful! Calves look good. Could hit the legs more with 1 leg romanian dead lifts, I workout at home and enjoy this exercise (when I can get the form right!). Good effort!

thx bro appreciate it

[ezra76]

Good job

[Muhlis]

great job dude!

[Whitekoala]

Good job

thxs for the support and thx for commenting bro

[Whitekoala]

great job dude!

thx bro

[remythefrench]

great work

[snaredude06]

awesome work!

[thebeagle]

Look juicy brah no homo do you got a relaxed pic? Mirin stats

[DownNotOut]

huge change good stuff bro

ps. lol @ before pic :P

[Whitekoala]

Look juicy brah no homo do you got a relaxed pic? Mirin stats

I don't think i got a relaxed one, all i know is i have a 6 pack relaxed, other than that i just like taking random flexed pictures hahaha.

[Whitekoala]

huge change good stuff bro

ps. lol @ before pic :P

lol definitely lol at before pictures.

Honestly when i was digging through my old photos, i honestly thought that picture was when i was 13. Dead serious, then i counted the birthday candles, and i realized there was the date on the picture bundle we had.

i was in total shock bro, seriously.

i am extremely happy with my gains

[tairantei]

awesome progress man! whats your meal plan like?

[Whitekoala]

awesome progress man! whats your meal plan like?

Thx bro appreciate the comment and support bro, means alot. Here is a typical meal plan for me:

Meal 1(6:30a.m before work)- 2 scoops stawberry whey, 1 cup of milk, 1 banana, 2 cups of cherrios, 1 cup of milk, 1 slice of bread, 1 tbsp peanut butter. 1080 calories. 83 grams of protein
Meal 212:00 p.m)- 1 salmon sandwhich on whole grain bread, apple, orange, 650calories, 75g of protein.
Meal 3 5:00p.m)- 300g of chicken breast, 3 cups of peas, 1L of milk- 1000 calories, 102g of protein
Meal 4: (8:00p.m)- 4-6 cups of cherrios(i love cherios, srs). 2cups of milk, 2 oranges.- 1020cal, 31g p

Total calories: 3750cal, 291g of protein + snacks

Total calories: 4100 calories, 291g of protein

As in snacks i mean maybe 1 chocolate bar throughout the day, small bag of chips

I work 10-12 hours a day. So its alot, thats why i need 4100 calories. Protein is probaly a little to high, but whatever.

I also don't count fats or carbs. I don't see the point in me eating 600g a day as oposed to 550g of carbs or being a little higher or lower in fats. As long as i hit my calorie and protein goal i am happy.

Also this is just when i am on a bulk i don't count fats and carbs.

On a cut i am extremely strick with my diet, serious.

I also do no cardio as well.

[Whitekoala]

Youve really bulked up great progress keep it up

thx bro apprecaite

[Whitekoala]

Your year and a half journey has provided you with some pretty awesome results man. Actually, legs might lack tremendous definition, but vastus lateralis seem to have nice size to them. You're a far cry from where you were 18 months ago. Nice work bro...keep at it!

Thx for the kind words bro, appreciate it bro

[Whitekoala]

Good job, keep it up

thx bro

[Whitekoala]

good work man. don't stop now!

thx bro