Ways to Burn Calories Outside the Gym

[spurlin9]

Spending about ten hours a day at my desk, I look for ways to burn a few extra calories here and there in case I can't make it to the gym on any given day. Things like taking the stairs instead of the elevator, etc. Any suggestions?

[fueledbybeer]

Move as much as possible during the day, get up and walk to printers.... Water cooler ect as much as possible

Find a gym u can use on your lunch break

Or use ur lunchbreak as an excuse to get outside for a walk

[TankNick]

I heard if you fidget your legs around a lot it can burn 100 cals a day

[amuse702]

Ankle/wrist weights...bw exercises...isometric exercises...

[kiko808]

Park far.
Take a walk on your lunch break

[eekLV]

add cinnamon to your food.
www dot succeed dot com dot au/2010/04/cinnamon-burns-off-fat/

sprinkle ground flax seed 3 tsp(grind with coffee grinder) on yogurt and eat this snack between meals
muscle-building-foods dot blogspot dot com/2006/03/fat-burning-and-muscle-building-foods dot html

[james0566]

add cinnamon to your food.
l

Do not do this....Once I accidentally used a tablespoon of cinnamon, instead of a teaspoon, and woke the next day anorexic

[eekLV]

Do not do this....Once I accidentally used a tablespoon of cinnamon, instead of a teaspoon, and woke the next day anorexic

um....yeah...it speeds up your metabolism like mad crazy. don't have it be the last thing you eat before you sleep.

[SDossa]

Spending about ten hours a day at my desk, I look for ways to burn a few extra calories here and there in case I can't make it to the gym on any given day. Things like taking the stairs instead of the elevator, etc. Any suggestions?

You should have a plan for your fitness, for example, you need to keep on, how much time to spend a day, when will find the result.. I think you need a good workout program.

[SDossa]

Do not do this....Once I accidentally used a tablespoon of cinnamon, instead of a teaspoon, and woke the next day anorexic

Be careful for the diet, if you want a good result for your fitness, the diet is important.

[calimr951]

there are a few proven things that boost metabolism, not a scam.of course have a healthy diet/ lifestyle is first. drink green tea( no sugar or cream) or drink yu long tea( miss spelled, sorry), cin. is also something that boosts metabolism. drink lots of water, also eat fiber rich veggies... celery is an option. good luck, tell us what u are doing now?