I had 4 scrambled egg whites today, what's the standard for a day/wk?
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02-13-2012, 02:44 PM #1
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02-13-2012, 02:53 PM #2
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02-13-2012, 02:56 PM #3
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02-13-2012, 02:57 PM #4
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02-13-2012, 03:19 PM #5
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02-13-2012, 03:22 PM #6
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02-13-2012, 03:24 PM #7
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02-13-2012, 03:31 PM #8
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02-13-2012, 03:39 PM #9
as many as you want its a great clean source of protein so you can get a lot of your protein from egg whites if you really want to not like its going to hurt you might get boring though
I lift ever rep like its my last, prep ever meal like its the last one before contest and sleep ever night like theres a battle to be fought in the morning. If you cant say the same then whats the point
1RMS 300/420/460 B/S/D @ bw 167
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02-13-2012, 09:53 PM #10
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02-13-2012, 10:20 PM #11
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