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  1. #1
    Persian Genetiq Aminian's Avatar
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    Top Shoulder Stimulating Movements, Favorites?

    ---- There is nothing like having Cannonball Deltoids to improve aesthetics. From the front, you look wider, stronger. from the back, masculinity lies in the shoulders (delts), lats and traps.

    ---In your opinion, what are the top exercises that really stimulate your delts?

    --What movements have you seen the best results with?

    - If not one specific movement, what overall workouts have you seen the best shoulder growth with?




    --- I'd have too say Arnold presses. I literally feel the burning sensation as i pulsate the measly 45 lbs. up and back around my chest.

    -- I haven't really seen the "BEST" results with a certain movement, but a type of workout.

    - I have seen great results (Thank god, knock on wood, lol.) starting my shoulder days with a heavy dumbbell compound movement such as shoulder presses, or Arnold presses not surpassing maybe 6-7 reps.

    -- Best starting out heavy compound, then progressing onto isolation at higher reps.
    Last edited by Aminian; 02-13-2012 at 10:24 PM.
    " Gain Power fiercely, and righteously, Let it be done, Let it be done with speed." - King Darius the Great Of Persia

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  2. #2
    They tell me I am king avodo's Avatar
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    Location: Australia
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    Heavy overhead pressing.
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  3. #3
    Registered User 6Connor6's Avatar
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    Pec Deck or Machine Peck Flys. I know there not supposed to hit shoulders but it kills mine.
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  4. #4
    N0-L1M1TZ strangeclouds's Avatar
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    Location: Woodbridge, Virginia, United States
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    Military Press
    BTN Press
    JM Press
    Arnold Press
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