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  1. #1
    CougarBait CMNNHS's Avatar
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    How many egg whites should one consume a day/week?

    I had 4 scrambled egg whites today, what's the standard for a day/wk?
    Giving up is not an option.
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  2. #2
    Registered User oskarhul09's Avatar
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    somewhere between none and all
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  3. #3
    Registered User LuckyAndYucky's Avatar
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    How many should you consume.
    How long is a piece of string? As long as it needs to be.
    Dead srs, same applies here. Eat as many as you need to in order to FYM.
    To answer your other question standard for me is 3/4 brah. Hope i helped
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  4. #4
    CougarBait CMNNHS's Avatar
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    Originally Posted by oskarhul09 View Post
    somewhere between none and all
    sucks you took about 10-35 seconds to type such an irrelevant sentence and post an irrelevant reply.

    don't take life for granted bro
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  5. #5
    Registered User adkenzo's Avatar
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    just read somewhere there six a week is the recommend allowence ha i eat that in two days like but srs it changes the whole time every article you will read will be different
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  6. #6
    Registered User Cortez3531's Avatar
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    I eat eggs in the morning and before i go to bed.. you can have as much eggs as you want
    Last edited by Cortez3531; 02-13-2012 at 03:43 PM.
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  7. #7
    Registered User thicksolidtight's Avatar
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    Originally Posted by Cortez3531 View Post
    I eat eggs in the morning and before i go to bed.. you can have as much egg whites as you want but whole eggs i'd keep it to 3 to 4 a day
    Dietary cholesterol =/= blood cholesterol. Have as many eggs as you want, they are pretty close to being a perfect food in terms of micro / macronutrients.
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  8. #8
    Registered User StussyNz's Avatar
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    5 whole eggs scrambled for breakfast is what I have daily; Goes down nicely!
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  9. #9
    Registered User nathan312's Avatar
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    as many as you want its a great clean source of protein so you can get a lot of your protein from egg whites if you really want to not like its going to hurt you might get boring though
    I lift ever rep like its my last, prep ever meal like its the last one before contest and sleep ever night like theres a battle to be fought in the morning. If you cant say the same then whats the point

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  10. #10
    N0-L1M1TZ strangeclouds's Avatar
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    For normal people, I don't know of the standard.. for bodybuilders and athletes and such, its much higher.

    I would eat 40-60 egg whites + 10 whole eggs every single day through college.
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  11. #11
    Registered User Virrhoe's Avatar
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    i do 6-10egg whites mixed with oak meal every morning, not dead yet so i guess its ok
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