How many should you consume.
How long is a piece of string? As long as it needs to be.
Dead srs, same applies here. Eat as many as you need to in order to FYM.
To answer your other question standard for me is 3/4 brah. Hope i helped
as many as you want its a great clean source of protein so you can get a lot of your protein from egg whites if you really want to not like its going to hurt you might get boring though
I lift ever rep like its my last, prep ever meal like its the last one before contest and sleep ever night like theres a battle to be fought in the morning. If you cant say the same then whats the point