|
-
02-13-2012, 12:41 PM #1
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
23yrs old 5'6" Lean Offseason 195lbs-200lbs First show this year...
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
-
02-13-2012, 12:44 PM #2
-
02-13-2012, 12:48 PM #3
-
02-13-2012, 12:49 PM #4
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
-
02-13-2012, 12:51 PM #5
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 01:00 PM #6
-
02-13-2012, 01:01 PM #7
-
02-13-2012, 01:10 PM #8
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
-
02-13-2012, 01:17 PM #9
- Join Date: May 2011
- Location: Elmwood Park, Illinois, United States
- Posts: 809
- Rep Power: 2587
Hell of a work. Good luck at your first show.
Instagram : najgorszy_trener
---------------------------------------------------
BSN N.O. XPLODE Log
http://forum.bodybuilding.com/showthread.php?t=163521171&p=1279272021#post1279272021
Xtend GO Log
http://forum.bodybuilding.com/showthread.php?t=173086791
Pharma Freak Flex Freak Log
http://forum.bodybuilding.com/showthread.php?t=163935191&p=1288263471#post1288263471
-
02-13-2012, 01:17 PM #10
-
02-13-2012, 01:18 PM #11
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 01:20 PM #12
-
-
02-13-2012, 01:22 PM #13
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 01:43 PM #14
-
02-13-2012, 02:07 PM #15
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 02:14 PM #16
-
-
02-13-2012, 02:15 PM #17
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 02:16 PM #18
-
02-13-2012, 02:18 PM #19
-
02-13-2012, 02:33 PM #20
-
-
02-13-2012, 02:35 PM #21
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
02-13-2012, 03:14 PM #22
-
02-13-2012, 03:44 PM #23
-
02-13-2012, 03:48 PM #24
-
-
02-13-2012, 03:50 PM #25
-
02-13-2012, 06:08 PM #26
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
ya who knows what ill look like in competition shape and i have one sick coach who will have me conditioned
Thanks man and good luck
no matter what get through the hard and rough times
thank u
yes i did serm pct and diet was in checkRemember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
-
02-13-2012, 06:37 PM #27
-
02-14-2012, 06:21 AM #28
- Join Date: Mar 2006
- Location: Westbury, New York, United States
- Age: 35
- Posts: 1,118
- Rep Power: 428
-
-
02-20-2012, 07:44 AM #29
-
02-20-2012, 07:48 AM #30
Bookmarks