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    Registered User Samanthafriesen's Avatar
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    Mom and baby workout

    I have a six month old son and im trying to get back in shape but he gets mad whenever I leave him alone to work out anyone have ideas on mom and baby workouts? So he's included and i can get more done
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    Registered User lcascio09's Avatar
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    Originally Posted by Samanthafriesen View Post
    I have a six month old son and im trying to get back in shape but he gets mad whenever I leave him alone to work out anyone have ideas on mom and baby workouts? So he's included and i can get more done
    Hi there, I'm not a mom, but I am a pre/post natal certified trainer, so I have had many female clients with children. One group that I know of is Stroller Strides: Strollerstrides.com You can check and see if there are local groups in your area...and if not, try to start one up. Some of the woman I have trained formed their own mommy and me workout groups - although weather can be a factor in this depending on the activities you choose.

    I also did a quick search for some videos that might help out. This seemed like a good one:
    Complete Body Workout Mom Baby (found it on Amazon)

    Hope that helps!
    "Insanity - Doing the same thing over again and expecting different results"

    I will begin each day with the end goal in mind, and make sure that what I do each day will lead me closer to reaching my goals.
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