losing fat for beginners
So I am just now starting to get very serious
I'm a male 6 ft even 185 lbs and around 15-20% bodyfat
Maintenance is 2700 calories or so but to rid fat I need like 2200 a day or so anyone got some answers. 2200 with a lot of Protein?
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Thread: losing fat for beginners
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08-08-2012, 08:02 PM #1Registered User
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losing fat for beginners
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08-08-2012, 08:10 PM #2Fulkmaster Flex
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2200 will get it done at 185 lbs, and you can probably cruise on that intake until very lean.
Any reason you put this in the advanced fat loss section? It's not really an "advanced" questionDon't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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08-09-2012, 08:10 AM #3Registered User
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- Location: North Carolina, United States
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I'm new to the forums sorry. But thanks for the help man.
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09-11-2012, 05:12 PM #4
hey buddy. do u want to loss fat fast? there is the way.
here is the vide to teach you haw to loss fat fast. it's work.
just visit my blog here :
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i hope this work for you. thanks
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