How do i get my abs to show ?

[wgentry]

how do i get my abs to start showing? I am eating a lot better i eat a good amount of protein.I am weighting in at 216 lbs bodyweight,My diet consist of protein and boiled eggs steak and chicken.I am currently using Animal cuts to try to get my abs more defined.I work out 3 times a week and do cardio about twice a week for about 2 hours total.I have started to do high rep's with the Ab excercises in a attempt to get more ab definition.

[armensti]

For your abs to show you need to do 30-60minutes of cardio everyday and be in caloric deficit through the day. The Cardio should be done at a steady pace, your main focus should be on big compound exercises like the squat the bench press etc.

Focus on eating complex carbs like vegetables brown rice and fruits. Even though these carbs take longer to digest dont consume any after 6pm even on cheat days.

Check out my body space and my journal to see how i made my abs show in just 20days.

[Kerune]

For your abs to show you need to do 30-60minutes of cardio everyday and be in caloric deficit through the day. The Cardio should be done at a steady pace, your main focus should be on big compound exercises like the squat the bench press etc.

Focus on eating complex carbs like vegetables brown rice and fruits. Even though these carbs take longer to digest dont consume any after 6pm even on cheat days.

Check out my body space and my journal to see how i made my abs show in just 20days.

The bolded above are misinformed and may just discourage you when you dont see abs from killing yourself with cardio. Just maintain a caloric deficit and read the stickies.

[ectobruh]

brb doing no cardio whatsoever and have abs and intercostals of steel

[mikecrocop]

burn more kals than you take in, lose the fat, get them abs

[leander611]

Even though these carbs take longer to digest dont consume any after 6pm even on cheat days.

that's a myth brahs,
to OP lower your bodyfat percentage and do abs at least twice a week

[armensti]

that's a myth brahs,
to OP lower your bodyfat percentage and do abs at least twice a week

Honestly tho its been working for me. this is the one and only thing that I changed and i noticed a significant difference

[jxm26]

For your abs to show you need to do 30-60minutes of cardio everyday and be in caloric deficit through the day. The Cardio should be done at a steady pace,

Focus on eating complex carbs like vegetables brown rice and fruits. Even though these carbs take longer to digest dont consume any after 6pm even on cheat days.

stfu

[ObisKenobis]

Honestly tho its been working for me. this is the one and only thing that I changed and i noticed a significant difference

Correlation doesn't imply causation.

[Xennen]

how do i get my abs to start showing? I am eating a lot better i eat a good amount of protein.I am weighting in at 216 lbs bodyweight,My diet consist of protein and boiled eggs steak and chicken.I am currently using Animal cuts to try to get my abs more defined.I work out 3 times a week and do cardio about twice a week for about 2 hours total.I have started to do high rep's with the Ab excercises in a attempt to get more ab definition.

Just keep cutting ,eating clean and lifting and they will come, do you already have visible top abs ? Unless you are really tall or really built 216 lbs is fairly heavy to have abdominal muscles's

[armensti]

Correlation doesn't imply causation.

True but you gotta understand your body type and how it works and for me this works

[allonwatson]

burn your more calories which you take everyday and get your abs