Stupid question but Srs

[imaplaya]

Im currently 5'11, 21 years old, 146 lbs.

Aim: to build some muscle then cut and get ripped, just want some definition not too keen on size. How long shud i bulk for? Also, diet and routine?

[Coolcicada]

Here is the thread you need for your routine if your just starting out:

http://forum.bodybuilding.com/showth...hp?t=135564721

Here is the thread you need for your diet, use it to calculate your macro and calorie targets for the day and stick with it:

http://forum.bodybuilding.com/showth...hp?t=121703981

If you need some motivation:

www.bodybuildingsuccess.tumblr.com
www.********.com/bodybuildingsuccess.

[imaplaya]

Here is the thread you need for your routine if your just starting out:

http://forum.bodybuilding.com/showth...hp?t=135564721

Here is the thread you need for your diet, use it to calculate your macro and calorie targets for the day and stick with it:

http://forum.bodybuilding.com/showth...hp?t=121703981

If you need some motivation:

www.bodybuildingsuccess.tumblr.com
www.********.com/bodybuildingsuccess.

how long do you think it will take?

[crazdave]

how ever long you want to do it. depends how big you wanna get.

[Coolcicada]

how long do you think it will take?

It really depends from person to person. You should be able to go up at least a pound a week by eating 500 calories over maintenance. The routine is defined as closed when you have reached your goals but this rate is different from person to person.

Make sure to check out the sites I posted for motivation.

[imaplaya]

It really depends from person to person. You should be able to go up at least a pound a week by eating 500 calories over maintenance. The routine is defined as closed when you have reached your goals but this rate is different from person to person.

Make sure to check out the sites I posted for motivation.

Okay, eating is the problem I guess for me, I'll try to fix that. Thank you for your info.