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  1. 02-12-2012, 05:37 PM #1
    sweetkissees918
    Gym Junkie sweetkissees918's Avatar
    Join Date: Sep 2010
    Location: Essex, Maryland, United States
    Age: 25
    Stats: 5'6", 151 lbs
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    Quads stronger then hammies

    How should i go about bringing up my hammies? Thanks ladies
    ▪█───────█▪

    Bench Press: 145/160/175
    Deadlift: 275/300/350
    Military Press: 95/115/135
    Squat: 225/230/265

    ~Working out and not eating right is like doing your homework and not turning it in.~
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  2. 02-12-2012, 05:40 PM #2
    kimm4
    Carb Queen Rebel kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 44
    Stats: 5'4", 124 lbs
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    My staples:

    RDL's
    Glute/hamm raises
    Goodmornings
    Smith lunges
    Leg press
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#
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  3. 02-12-2012, 05:41 PM #3
    gwnorth
    Registered User gwnorth's Avatar
    Join Date: Aug 2011
    Location: Mississauga, Ontario, Canada
    Age: 44
    Stats: 5'3", 133 lbs
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    Hamstring curls and deadlifts come to mind.
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  4. 02-12-2012, 07:12 PM #4
    illiniStrive
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    Join Date: Jun 2010
    Location: Illinois, United States
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    GHRs and RDLs
    on instagram straight flexin

    Comp. (Gym) 236.5(240) / 126.5(155) / 302.5

    log: http://forum.bodybuilding.com/showthread.php?t=143222223

    Bleed Time Krew OG
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  5. 02-13-2012, 12:23 AM #5
    Walks90
    I'm ready Walks90's Avatar
    Join Date: Jan 2012
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'1", 112 lbs
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    Glute Ham Raises, Stiff Legged Deadlift, Good mornings and Sumo Squats.

    Sumo squats and GHR's are the best IMO.
    Bulking Calories: 2700cals

    Deadlift: 220lbs
    Squat: 210lbs
    Bench: 135lbs
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  6. 02-13-2012, 09:20 AM #6
    HopeSmallwonder
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 22
    Stats: 5'4", 120 lbs
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    I had the same issue for a while, and deadlifts and splitting up hams to one day and quads few days later helped alot!
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    Infinite Labs Model
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