I do MMA and Muay Thai kickboxing and a lot of weight lifting which is srongman and powerlifting, I want to get stronger bigger etc etc example Alistair Overreem.
Heres my routine I do MMA 3 times a week aswell.
Tuesday Chest & Shoulders/Triceps
Bench press
Barbell shoulder press
Incline dumbell bench press
Flyes
Dips
Over head tricep bar
Wednesday Back & Traps/Bicep
Chin ups
Cleans
Deadlifts
Dumbell rows
Barbell curls
Hammer curls
Friday Legs & Shoulders
Squats
Front squats
Barbell shoulder press
Barbell shoulder push press
Dips
Side raises
Sunday Back & Traps
Pull ups
Farmers walk
Shrugs
Bent over rows
Dumbell rows
Reverse grip pulldowns
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02-12-2012, 05:00 PM #1
Is my weight lifting routine good or bad?
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02-13-2012, 10:37 AM #2
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02-19-2012, 12:20 PM #3
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05-15-2012, 03:33 PM #4
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09-16-2012, 11:45 PM #5
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