Is my weight lifting routine good or bad?

[FrankieMMA]

I do MMA and Muay Thai kickboxing and a lot of weight lifting which is srongman and powerlifting, I want to get stronger bigger etc etc example Alistair Overreem.
Heres my routine I do MMA 3 times a week aswell.



Tuesday Chest & Shoulders/Triceps
Bench press
Barbell shoulder press
Incline dumbell bench press
Flyes
Dips
Over head tricep bar






Wednesday Back & Traps/Bicep
Chin ups
Cleans
Deadlifts
Dumbell rows
Barbell curls
Hammer curls








Friday Legs & Shoulders
Squats
Front squats
Barbell shoulder press
Barbell shoulder push press
Dips
Side raises





Sunday Back & Traps
Pull ups
Farmers walk
Shrugs
Bent over rows
Dumbell rows
Reverse grip pulldowns

[itsRyan]

Better get some gear if you want to look like Overeem.

[Stephan514]

I don't see anything strongman aside from farmers walks. Btw you should probably post this up on the sherdog forums, they're a lot more helpful when it comes to training for martial arts.

[NextNextLevel]

BAD. No sets or reps, no progression and uve broken it up into body parts like your a body builder. If u want advice PM me i study Strength and conditioning at university.

[Wes1023]

good routine just keep the intensity high