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  1. #1
    Registered User FrankieMMA's Avatar
    Join Date: Feb 2012
    Age: 24
    Stats: 6'3", 205 lbs
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    Is my weight lifting routine good or bad?

    I do MMA and Muay Thai kickboxing and a lot of weight lifting which is srongman and powerlifting, I want to get stronger bigger etc etc example Alistair Overreem.
    Heres my routine I do MMA 3 times a week aswell.



    Tuesday Chest & Shoulders/Triceps
    Bench press
    Barbell shoulder press
    Incline dumbell bench press
    Flyes
    Dips
    Over head tricep bar






    Wednesday Back & Traps/Bicep
    Chin ups
    Cleans
    Deadlifts
    Dumbell rows
    Barbell curls
    Hammer curls








    Friday Legs & Shoulders
    Squats
    Front squats
    Barbell shoulder press
    Barbell shoulder push press
    Dips
    Side raises





    Sunday Back & Traps
    Pull ups
    Farmers walk
    Shrugs
    Bent over rows
    Dumbell rows
    Reverse grip pulldowns
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  2. #2
    Registered User itsRyan's Avatar
    Join Date: May 2011
    Location: United States
    Age: 31
    Stats: 6'0", 180 lbs
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    Better get some gear if you want to look like Overeem.
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  3. #3
    Registered User Stephan514's Avatar
    Join Date: Sep 2010
    Age: 25
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    I don't see anything strongman aside from farmers walks. Btw you should probably post this up on the sherdog forums, they're a lot more helpful when it comes to training for martial arts.
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  4. #4
    Registered User NextNextLevel's Avatar
    Join Date: Apr 2012
    Stats: 5'9", 140 lbs
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    BAD. No sets or reps, no progression and uve broken it up into body parts like your a body builder. If u want advice PM me i study Strength and conditioning at university.
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  5. #5
    Registered User Wes1023's Avatar
    Join Date: Sep 2012
    Stats: 6'0", 175 lbs
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    good routine just keep the intensity high
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