----->SAN ELIXAIR hGH Log<------with fitcopforlife

[fitcopforlife]

Thanks to Posion for allowing me the opportunity to run SAN's ELIXAIR hGH. I will be updating this log 4-5 times a week with training, diet, and pics for the next 30 days. I will be turning 37 this Wednesday and as we all know at this age it is nice to have a natural boost and assistance in energy, libido, strength, and fat loss.

SAN reps please critique and assist along the way if you see something that might work better. I will be dosing 4 caps ELIXAIR 1 @ 1/2-2 hours before bed

My weekly training schedule will look like this:

Monday- Biceps and Triceps
Tuesday-Chest
Wednesday-Legs
Thursday-Back
Friday or Saturday-Shoulders
Cardio 20-25 min every day except for leg day

Other supplements:
Samples from SAN--->Fierce, Launch, and Tight Xtreme Pre w/o also White Flood or Androrush
Intra: Xtend
Multi:Gaspari Anavite
Protein: XF Whey and Myofusion

Diet is pretty structured and routine except for saturday where I live a little. High protein moderate carbs and low fat.

Beginning weight: 254
Expectations: Looking to burn a little more fat and get some good recovery and sleep(which I have heard is great with this product)

Let's do this, thanks again SAN and Poison

[poison]

In! Can't wait for this!

[allieninja]

o snap, in.

[fitcopforlife]

In! Can't wait for this!

o snap, in.

Ahhh nice to have you SAN folks up in hyere

[D3Baseball]

Ahhh nice to have you SAN folks up in hyere

Add one more

Nothing beats a good night's sleep, man. Here's hoping this works for you!

[velocityrob]

o snap, in.

In, closely following Allie.

[poison]

OMG the party's started!

[SwolenONE]

Subbed, Jeff is doing big things w the logging! I think Cellucor backed out on us anyway big guy, good thing you took Poison up on these sweet supps!

[fitcopforlife]

Add one more

Nothing beats a good night's sleep, man. Here's hoping this works for you!

Glad to have you man. Looking forward to the epic sleeps.

In, closely following Allie.

Subbed, Jeff is doing big things w the logging! I think Cellucor backed out on us anyway big guy, good thing you took Poison up on these sweet supps!

MN bros along, logs complete.

[fitcopforlife]

BICEPS AND TRICEPS
2012-02-13%2019.16.28[1].jpg


Alternating DB curls
warmup 35lb x 18
40 lb x 13
45 lb x 10
50 lb x 8
60 lb x 6

Preacher Curls(standing)
65 x 16
85 x 12
105 x 10
115 x 8

BM Machine curls
80-failure
90-failure
100-failure

Body Masters overhead extension
145 lb x 21
165 lb x 17
185 lb x 12
200 lb x 9

Rope cable extensions
110 lb x 15
120 lb x 12
130 lb x 11
140 lb x 10
150 lb x 8

20 min cardio (Treadmill)
15 min 4.6 speed 8.0 incline
5 min cool down

Dosed 4 caps last night and will be dosing another 4 here in a bit. No difference in sleep as of yet, but its still early

Overall great w/o tonight and will be hitting chest tomorrow

[D3Baseball]

Damn, those are some big arms!

[allieninja]

In, closely following Allie.

o hAAAAAAAAy...

OMG the party's started!

...this is NOT what the party looks like and you know it.

MN bros along, logs complete.

truth.

[xR1pp3Rx]

can you imagine get roughed up by this COP? WTF man lol

in dudebro!

[SoftballNerd]

I dont know if you are married or have a sex partner...but I suggest you read my recent review....


oh yeah subbed for exotic materials

[xR1pp3Rx]

I dont know if you are married or have a sex partner...but I suggest you read my recent review....


oh yeah subbed for exotic materials

LOL read it.... aware... buying some soon LOL

[fitcopforlife]

I dont know if you are married or have a sex partner...but I suggest you read my recent review....


oh yeah subbed for exotic materials

Sure do have a wife and I just looked over your review Sounds outstanding.


"Libido: Now this is where the product shines…well at least for me. Now before I get into details, lets just now I’m 37, that I’ve never had any problems with getting an erection, doing it, getting in the mood, or whatever. ElixAIR really made me into some kind of horny beast out of nowhere. I’ve missed 4 workouts because I decided to just say in bed and have hot raunchy sex. Of course, that means by the time we are done, I will have no time to get to the gym before work. I just penciled those days as “cardio/abs/thigh” workouts. One morning during my last week on this bottle, I actually stood in the bathroom for 5 minutes debating on whether to get dressed, bolt for the gym before morning rush hour or get back in bed and have some serious morning hump-a-thon. I know a lot of you guys are gonna hate me but I actually as able to redirect myself and get myself in the car before the urge got too great."
by
Softballnerd

[poison]

LOL read it.... aware... buying some soon LOL

Excellent!

[fitcopforlife]

Tuesday I decided to hit Chest during lunch, I have had what I thought was just sinus congestion since Monday. Still had a great w/o with 15 sets total. The bad part was when I got home I felt achey all over and have come down with the flu. I have been in bed all day with a fever and really bad soreness. Hopefully I will be feeling better tomorrow or Friday and can finish up my bp for the week.

CHEST
4 sets incline
135
185
225
275

5 sets flat bench
135
185
225 x 21
275 x 12
315 x 6

4 sets standing DB Chest press
185
225
275
275

2 sets cable cross over

Cardio moderate 3.5 for 20 minutes.

Not much to note as of yet, hope my health comes back full force this week and I get my strength back.

[poison]

Bummer, fitcop! Sorry to hear that. Get some rest, and take some elderberry.

[fitmom43]

Jeff where have you been hiding

Sorry you are sick with the flu, hope you get better really quick.

Subbed to see some epic workouts

[fitcopforlife]

Bummer, fitcop! Sorry to hear that. Get some rest, and take some elderberry.

Thanks man, feeling better today not 100% but should be back in action tomorrow.

Jeff where have you been hiding

Sorry you are sick with the flu, hope you get better really quick.

Subbed to see some epic workouts

Thanks Fitmom always great to have you along, sucks to be sick especially on your birthday

[fitmom43]

Thanks man, feeling better today not 100% but should be back in action tomorrow.

Thanks Fitmom always great to have you along, sucks to be sick especially on your birthday

Awwwww that does suck! Happy Birthday hope you get lots of nice presents

And please call me Sara

[D3Baseball]

Glad to see you're getting better. Don't push too hard.

[SquidC]

I’ve missed 4 workouts because I decided to just say in bed and have hot raunchy sex.

Sick? LOL, jk brotha, hope you're feeling better Subbed for awesome FitCop workouts!!

[poison]

Thanks man, feeling better today not 100% but should be back in action tomorrow.

The man's a beast!

Wait, happy birthday!!??

[velocityrob]

The man's a beast!

Wait, happy birthday!!??

Negged for not doing proper research on targets/loggers and ******** stalking them.

[velocityrob]

Thread hi-jack for totally unrelated SANN issue-

Dr. FeelGood- all 8 tablets at once, or do you like to space them up a bit?

[allieninja]

Thread hi-jack for totally unrelated SANN issue-

Dr. FeelGood- all 8 tablets at once, or do you like to space them up a bit?

Start with split dose 4/4... 8 is sometimes too much for people, so assess your tolerance first.

[poison]

Negged for not doing proper research on targets/loggers and ******** stalking them.

Only stalking you, big guy. and karen, yeah, you two cover all my bases.

[velocityrob]

Start with split dose 4/4... 8 is sometimes too much for people, so assess your tolerance first.

Excellent, thanks!

Only stalking you, big guy. and karen, yeah, you two cover all my bases.

Well, good choices, I guess.