I am cutting and around 15% body fat I usually have a deficit of about 6-700 a day and last night I went out with some friends and drank a lot of beer. I would guess I had around 9-10 beers and around 1100 calories of that. Before hand I exercised earlier in the day and before I started drinking I had around 1600 calories. So I had around 2700 calories for the day. My maintanance is around 2400 with exercising. So from a number stand point I only went over about 300 calories but how much damage does drinking like that do to you? So far today I have only had a big protein shake and oatmeal and around 510 calories. I am trying to eat less today to offset for last night, is that a good idea?
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02-12-2012, 11:55 AM #1
One night of drinking how bad is it?
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02-12-2012, 12:00 PM #2
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02-12-2012, 12:08 PM #3
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02-12-2012, 12:25 PM #4
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02-12-2012, 12:50 PM #5
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02-12-2012, 01:21 PM #6
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02-12-2012, 01:32 PM #7
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02-12-2012, 04:03 PM #8
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02-12-2012, 04:17 PM #9
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02-12-2012, 05:30 PM #10
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02-12-2012, 05:36 PM #11
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02-12-2012, 05:54 PM #12
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