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    Registered User xAFMFDSx's Avatar
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    jamie eason livefit plan- before and after photos

    Hi,

    Does anyone have any before and after pics if you've done or are doing the jamie eason livefit plan please? Also could you give me some feedback, how did you find it? How quickly did you notice a change in your body? Were you happy with the results ect... Thanks in advance :-)
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  2. #2
    Registered User SpunkyChick78's Avatar
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    Hi,

    First of all, I want to say that I think Jamie Eason is a cute, wonderful and helpful professional fitness athlete. However, I do not think her program is for everyone!

    I've been following Jamie Eason's advice/diet plan and am NOT pleased with my results. I lost 12 sizes on my own in 2006, working towards my first bikini contest. (Not a pro-fitness contest, just a local bikini contest.) My diet consisted of veggies, soup, no carbs and egg whites, minimal weights and 60 minutes of cardio 6-7 days a week. I had a beautiful, thin, size 1, feminine physique. (And I won second place!) I was also starving/freezing all the time and had serious binges following the contest.

    I put some weight back on. I stumbled onto Jamie Eason's fitness regime to get back into shape. I followed it - increased my protein from my previous diet, did minimal cardio, and focused on lifting heavy. (I am a mesomorph body type and we gain quickly.) Now I have the most thick, unfeminine, shape I've ever had. My legs are so thick, I can't cross them and arms bigger than some men I know. I didn't realize I had gotten quite so thick until a photo recently. I've been off all weights/resistance; I only walk and do cardio with hopes to tear down the muscle. I only eat protein at breakfast - the rest of my diet is veggies, almonds (measured out), and oatmeal. I am wondering how long it will take for my body to simply sleek out and look like a woman again? (

    Originally Posted by xAFMFDSx View Post
    Hi,

    Does anyone have any before and after pics if you've done or are doing the jamie eason livefit plan please? Also could you give me some feedback, how did you find it? How quickly did you notice a change in your body? Were you happy with the results ect... Thanks in advance :-)
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  3. #3
    Escape Artist ClassickQC's Avatar
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    Originally Posted by SpunkyChick78 View Post
    Hi,

    First of all, I want to say that I think Jamie Eason is a cute, wonderful and helpful professional fitness athlete. However, I do not think her program is for everyone!

    I've been following Jamie Eason's advice/diet plan and am NOT pleased with my results. I lost 12 sizes on my own in 2006, working towards my first bikini contest. (Not a pro-fitness contest, just a local bikini contest.) My diet consisted of veggies, soup, no carbs and egg whites, minimal weights and 60 minutes of cardio 6-7 days a week. I had a beautiful, thin, size 1, feminine physique. (And I won second place!) I was also starving/freezing all the time and had serious binges following the contest.

    I put some weight back on. I stumbled onto Jamie Eason's fitness regime to get back into shape. I followed it - increased my protein from my previous diet, did minimal cardio, and focused on lifting heavy. (I am a mesomorph body type and we gain quickly.) Now I have the most thick, unfeminine, shape I've ever had. My legs are so thick, I can't cross them and arms bigger than some men I know. I didn't realize I had gotten quite so thick until a photo recently. I've been off all weights/resistance; I only walk and do cardio with hopes to tear down the muscle. I only eat protein at breakfast - the rest of my diet is veggies, almonds (measured out), and oatmeal. I am wondering how long it will take for my body to simply sleek out and look like a woman again? (
    I am sorry to say this but no body type gains quicker than another, it's all about calories in vs out. If you are eating at a surplus then obviously you are going to gain. Gaining muscle is very hard, takes time and the right diet, so my guess is that your results are not entirely muscle gain..

    I suggest you check these threads, they might help you

    http://forum.bodybuilding.com/showth...hp?t=121703921

    http://forum.bodybuilding.com/showth...hp?t=127023861

    @OP, there is a Livefit support group you can find here http://groups.bodybuilding.com/jamie...ivefit_trainer
    You can probably find some answers to your questions. Keep in mind results will always differ from one person to another, no matter what the program is.
    ''Remember where you are posting (ie a body building forum) and the audience who is going to reply. If you just want someone to tell you you’re pretty, you’re slim/toned, ripped or correct in your craziness then please post somewhere else. '' ~Kjake55
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  4. #4
    Gettin' back up again Rowyn's Avatar
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    Originally Posted by SpunkyChick78 View Post
    Hi,

    First of all, I want to say that I think Jamie Eason is a cute, wonderful and helpful professional fitness athlete. However, I do not think her program is for everyone!

    I've been following Jamie Eason's advice/diet plan and am NOT pleased with my results. I lost 12 sizes on my own in 2006, working towards my first bikini contest. (Not a pro-fitness contest, just a local bikini contest.) My diet consisted of veggies, soup, no carbs and egg whites, minimal weights and 60 minutes of cardio 6-7 days a week. I had a beautiful, thin, size 1, feminine physique. (And I won second place!) I was also starving/freezing all the time and had serious binges following the contest.

    I put some weight back on. I stumbled onto Jamie Eason's fitness regime to get back into shape. I followed it - increased my protein from my previous diet, did minimal cardio, and focused on lifting heavy. (I am a mesomorph body type and we gain quickly.) Now I have the most thick, unfeminine, shape I've ever had. My legs are so thick, I can't cross them and arms bigger than some men I know. I didn't realize I had gotten quite so thick until a photo recently. I've been off all weights/resistance; I only walk and do cardio with hopes to tear down the muscle. I only eat protein at breakfast - the rest of my diet is veggies, almonds (measured out), and oatmeal. I am wondering how long it will take for my body to simply sleek out and look like a woman again? (
    Obvious troll is obvious. Spoon pics necessary.
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    I eat for living, not just lifting.
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