REALDEAL Cuts With UD 2.0

[JennLifts]

Family was here this weekend.. It was a nice treat, but I am also glad to get back to normal dieting. I really wanna hit my goals before school is out!

I know how that goes. Any visitors disrupt a lifter's eating patterns. What is the new goal? to lose the 6 or 7, or?

[REALDEAL012]

I know how that goes. Any visitors disrupt a lifter's eating patterns. What is the new goal? to lose the 6 or 7, or?

I would like to weigh in at a full 210.. At 210, assuming barely any muscle loss, which I haven't really ever had a problem with, would put me somewhere around 10%. I have always been the big kid growing up and it would be awesome to see definition in my abs and lower back. I have said that I would like to start a verryyy slow bulk once I hit that number, but I may try to cut even lower depending on how my strength is. I don't know if I would rather be lean but still strong, or still relatively lean, not ripped, but one of the strongest lower body guys on the baseball field. I guess I will just have to see what happens.

Regarding the BMF, I think I am gonna go with the BMF over the Bodybugg as I am gonna get one with a 3 month subscription for 70 bucks shipped to my house.'

[REALDEAL012]

Daily Update

Day 1, Week 3

Morning Weight: 222.0

Workout: Upper Power

DB Bench: Work up to 3RM – 80lbs PR
Chest Press: 3x6 3pps
Machine Fly: 3x8 180lbs
BB Row: Work up to 3RM – 250lbs PR
Wide Cable Row: 3x6 160lbs
Lat Pulldown: 3x6 145lbs
Machine Preacher Curl: 3x10 90lbs
Single Arm Cable Pushdown: 3x10 32.5 lbs
Ab Machine: 3x10 170lbs

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed
XF- 4 PreWO w/ 3 Anavite

Nutrition

1900 calories – 196P/137C/63F + 5 Oreo balls





Notes

- Felt very strong during today’s workout. Don’t know why, but I will take the PR’s on a cut for sure!

- TTA is coming off of the market because of all of the pharmaceutical companies wanting it all to themselves so I was able to take advantage of a couple sales on that and protein. Also got a BMF for 45 dollars shipped to my house. Thought that was also a good deal.

- Tomorrow’s workout could be somewhat shortened due to schedule conflicts, but I will most likely only do deadlifts with a few hamstring accessory exercises.

-Sleep was once again terrible last night so I am hoping that should change here soon with the extra carbs in my system.

- No extra cardio today because of baseball. I also did a ton of cooking and was on my feet all night. I am sure my burn was way higher than what a 2700 calorie intake is suitable for, but I am going to stick to this plan for 1 week and re adjust from there.



-REALDEAL

[dickeywill]

So much for the ud2. Just make sure you have 6 weeks to devote to it next time and it'll be a lot easier. Trying to start it at the same time your bball team's trying to do a standard hypercardio cutting diet isn't going to work very well...obviously.

Damn those balls! They look good!

[REALDEAL012]

So much for the ud2. Just make sure you have 6 weeks to devote to it next time and it'll be a lot easier. Trying to start it at the same time your bball team's trying to do a standard hypercardio cutting diet isn't going to work very well...obviously.

Damn those balls! They look good!

Basically my thoughts exactly.. I think once summer starts, I am gonna give it another go. It was honestly impossible to train well at baseball, then go straight to the gym for 48 sets on nothing but canned green beans. If I can lean up and then maintain through baseball season, I will cut even farther at the beginning of the summer before transitioning into a forever slowwwww bulk.

[snrygo]

how does "in" sound?

[REALDEAL012]

how does "in" sound?

Sounds good to me! Gonna go for another batch of lightened up cinnamon rolls this weekend for my carb up! Not quite as epic as the UD 2.0 carb up, but still worthy of noting that I can skinny them down to allow me to eat a whole cake pan of them with real icing

[ian0789]

I really just feel like you are one of those guys who posts forever dieting stuff. Not trying to pick on you at all but I seriously cant recall the last time I seen a log or post from you about a dieting down goal and then it getting off track. Even on this one you ended up over eating on the refeed of massive calories. Maybe the BB will help you with control and I do wish you luck but in the back of my head I knew this UD log wouldn't last more then week or so.

Try a basic way of doing it and you will probably end up with some solid results! GL on the new diet attack

[XII02]

What are the macros for this one brah?

[REALDEAL012]

What are the macros for this one brah?

WW Sandwich Round is 100 cals, 5P, 2F
3 Burgers are 480 cals, 63P, 27F
2% Cheese was 150 cals, 16P, 9F
Ketchup and onions was guestimated at about 40 cals

I really just feel like you are one of those guys who posts forever dieting stuff. Not trying to pick on you at all but I seriously cant recall the last time I seen a log or post from you about a dieting down goal and then it getting off track. Even on this one you ended up over eating on the refeed of massive calories. Maybe the BB will help you with control and I do wish you luck but in the back of my head I knew this UD log wouldn't last more then week or so.

Try a basic way of doing it and you will probably end up with some solid results! GL on the new diet attack

I see what you mean, but I don't know as much as if the UD failed for me because of the refeed as much as it was the depletion ways working well with my training other than just weight lifting. I still lost over 1 pound each of the two weeks I tried it, so it did work for me. Did I follow it to a T? Absolutely not. But was it a failure, IMO absolutely not.

[REALDEAL012]

Daily Update

Day 2, Week 3

Morning Weight: 220.0

Workout: Deadlift Day

Buildup to PR of 520lbs!
Also did 3x6 225 lbs as “speed” work with a shrug at the top

Supplements

EC Stack 1/1/1
Alphaburn 1/1 , 1 prebed
LX 1/1, 1 prebed
Anavite – 3 PreWO
XF – 4 caps PreWO
SlinSane – 1 before Subway

Nutrition

2770 calories – 232P/95F/247C
70 calories higher than the plan because I came home and had extra BCAA’s to aid with recovery. My back was pretty damn sore after only 30 minutes.

Notes

- Slept so much better last night. Woke up exhausted though.

- Tomorrow will be a lifting rest day but will have baseball and additional cardio at night. Calories will be down to 2500.

- Looks like my BodyMediaFit should be here sometime this weekend or possibly Monday. I think, depending on how drastic the device comes back, I am gonna cut at a pretty steep deficit, then have a larger carb day than planned on Saturday following a leg depletion workout. Open for debate and comments on this.



-REALDEAL

[REALDEAL012]

Daily Update

Day 3, Week 3

Morning Weight: 217.8

Workout: None

Baseball practice
Cardio – 20 mins treadmill, 6 incline, 3.8 mph

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed

Nutrition

2050 calories – 199P/190C/55F + 3 Oreo balls + 1 Wheat roll + 1 small German chocolate cookie.. I might of gone over calories a little bit today but updating this log is the first time I have sat down since 3. Hunger was insane today so I consider only adding 1 bite size cookie an accomplishment.

These are awaiting me in the refrigerator and are ready to be devoured come leg day. They rose up a little odd and out of shape, but they won't taste any different




Notes

- I woke up this morning after sleeping very well, but I instantly felt light headed, very hot, my vision was blurred, and I couldn’t hear well. When I went to take a morning glory, I nearly passed out and had to sit there for quite some time before getting in the shower. I felt fine after that, but it was actually the second straight day that this happened. I don’t know what it is, but I bet my body is just exhausted from the lack of sleep as well as the $hitty sleep I do get when I have been asleep. I don’t really feel tired throughout the day, but I am guessing the EC is just overriding it.

Nothing really much to report today. ‘Night fokes



-REALDEAL

[REALDEAL012]

Daily Update

Day 4, Week 3

Morning Weight: 216.9

Workout: Chest/Tris

Bench 3x8 185lbs
Decline 3x8 185lbs
Incline 3x10 135lbs
Rope Pulldown 3x12 62.5lbs
Lateral Raises 3x12 20lbs
Machine Extension 3x10 90lbs
Machine Shoulder Press 3x10 90lbs
3 sets CG pushups till failure

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed
XF – 4 PreWO w/ 3 Anavite

Nutrition

2730 calories – 227P/108F/213C

Notes

- Had to get out of the gym quick tonight so didn’t really get in as much volume as I would of liked.

- TTA and HEAT will be coming in tomorrow and the BodyMediaFit should be here soon as well. I plan to eat about 800 calories south of my daily burn, then eat at maintenance on Saturday and fit in the most carbs possible. I have a little more than 3 weeks left of my EC stack and will discontinue stimulants after that. I will then take a week off of my diet on spring break, not getting off track but not tracking macros, and will come back to add in my TTA and HEAT, both non stimulants, to finish off my cut after that. I would like to get down south of about 210-208 before school gets out the 3rd week in May. Assuming no muscle loss, that should put me around 9 to 10% BF. Maintaining muscle will be more difficult during baseball season, but only having to lose 6-8 more pounds in 2.5 months won’t be difficult at all.

My motivation to do so is this…




And of course this..




-REALDEAL

[snrygo]

Great workout RD! And Mirin that last pic

[XII02]

What's the time you dose the last EC? Btw, Alphaburn can be used together with EC with no problem.

[REALDEAL012]

What's the time you dose the last EC? Btw, Alphaburn can be used together with EC with no problem.

I take my last dose at 3pm. I dose AB and LX at bedtime per choice, not because of complications wit EC. I have always heard from others that they prefer the bed time dose.

[REALDEAL012]

Daily Update

Day 5, Week 3

Morning Weight: 219.1 – WTF?

Workout: Back/Bi’s

Wide Grip Cable Row 3x10 140,150,160lbs
High Pulldown 3x10 140lbs
Straight Arm Pulldown 3x10 50lbs
Reverse Fly 3x10 70lbs – still going light here with the shoulder problems
BB Curl 3x12 80lbs
Machine Preacher Curl 3x10 90,90,80lbs
Concentration Curl 3x10 30lbs

Cardio

10 mins high intensity on stair climber
10 mins high intensity on arc trainer
12 mins medium intensity on treadmill

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed
XF – 4 PreWO w/ 3 Anavite + 2 scoops Flashover

Nutrition

2700 calories – 200P/100F/256C + a few extras

Notes

- REALLLYY felt the burn and pump during tonight’s workout. Overall pretty happy with the workout.

- My BMF came in today and I will start including my daily burn in my log.

- I did snack a little when I got home from class so I did add in a little extra cardio. Usually wouldn’t go that high on cardio the day before a leg day, but I was high on energy anyway from my PreWO+E.




-REALDEAL

[dickeywill]

Reverse fly at 80lbs is taking it easy!?! I do them with 12.5lb dumb bells.

[REALDEAL012]

Reverse fly at 80lbs is taking it easy!?! I do them with 12.5lb dumb bells.

Taking it easy for most people on chest would be my go hard days feelsbadman.jpg

[REALDEAL012]

Daily Update

Day 6, Week 3

Morning Weight: ?

Workout: Legs

Work up to 1RM Front Squat: 295lbs
Box Squat 4x12 245lbs
Leg Press 10x,12x,15x,15x 6 plates – went light to really feel the pump and emphasize form
Hip Adduction 3x12 150lbs
Hip Abduction 3x12 110lbs
Leg Extension 2x10 4 plates + 1 burnout w/ 3 plates
Ham Curl 3x12 Full stack – 200 lbs
Leg Press Calf Raise 3x12 250lbs

Cardio

25 mins treadmill – 3.8 mph 6 incline

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed
XF – 4 PreWO w/ 3 Anavite + 3 scoops Glycergrow

Nutrition

2410 calories – 232P/43F/274C + sugar cookie + small protein bar

Notes

- I haven’t felt like that after a leg workout in a long time. It felt awesome to be that drained when I walked out of the gym.

- My cinnamon rolls collapsed after being in the refrigerator for too long so I just went ahead and added in other forms of carbs. I also had a few carbs before bed last night that counted towards today’s macros. Thus the reason my numbers were a little lower.

- Nothing but studying and cardio tomorrow. Should be a pretty good day of food as well.



-REALDEAL

[dickeywill]

What I meant was your easy day is 7x heavier than my normal day. Heavy would be 15lb dumb bells. Heavy for you is what 100lbs?

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[REALDEAL012]

What I meant was your easy day is 7x heavier than my normal day. Heavy would be 15lb dumb bells. Heavy for you is what 100lbs?

Ha ya I know man. We all have our strengths and weaknesses. My strong body parts are my back and legs, but my arms and chest are relatively weak.

[XII02]

I take my last dose at 3pm. I dose AB and LX at bedtime per choice, not because of complications wit EC. I have always heard from others that they prefer the bed time dose.

No problems with your sleep whatsoever?

[REALDEAL012]

No problems with your sleep whatsoever?

I was having problems with sleep on UD 2.o, but now I am sleeping much better. I slept like a rock last night and got almost 10 hours

[XII02]

I was having problems with sleep on UD 2.o, but now I am sleeping much better. I slept like a rock last night and got almost 10 hours

Awesome. Keep it up.

[REALDEAL012]

Daily Update

Day 7, Week 3

Morning Weight: ?

Workout: None

Cardio
60 mins treadmill – 3.8 mph 5 incline

My legs were pretty sore today and I used the treadmill as more of an active recovery method. However, I found a show on tv I was interested in and just kept going. Obviously the extra cardio can only help.

Supplementation

EC Stack – 1/1/1
LX – 1/1, prebed
AB- 1/1/, 1 prebed

Nutrition

Mini Egg Breakfast Muffins w/ ham, onion, mushrooms, cheese



Cinnamon Protein Cheesecake w/ cinnamon chip whip cream



1960 calories – 190P/76F/129C + 2 small sausage patties + few bites of Asian food

Notes

- Once again, legs were really burning today. Felt good to have DOMS like that.

- I have noticed my hunger has really picked up as of late. I am always gonna be forever hungry, but I rarely feel satisfied anymore even after a big meal.

- Slept extremely well once again. Definitely tell a difference since stopping UD 2.0.



-REALDEAL

[dbone1026]

Little late but subbed. Mind is blown reading a cut log and seeing all the food pron

[ssg10587]

Noticed any results with the EC stack? Been using it as well and just wanted to see other people's experiences. All Ive noticed is it makes me really energized if I take ephedrine in a fast. Also if you are hungry, Id recommend eating a green beans, broccoli or something with a decent amount of fiber. Been eating a lot of lentils lately and it helps. Problem is being on a deficit. Kinda hungry no matter what it seems. Good luck man!