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  1. #1
    Registered User adambannon's Avatar
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    Ideal Macro Ratios for Clean Bulking?

    I think my diet is in need for a tweak. I am 20 years old, 152 lbs and 6 ft 2.
    I'm trying to gain muscle while gaining as little fat as possible. I've gained 20 pounds since last may.
    What are people opinions on the ideal macro ratio's to follow?
    Currently I am eating about 3000 calories at about 50% carbs, 30% pro, and 20% fat.
    What would change if I switch to say 40% carbs, 30% pro, and 30% fat?
    Are you likely to gain more fat while bulking with a different macro ratio?
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    The Blank psychodiver9's Avatar
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    You should read the stickies
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