I think my diet is in need for a tweak. I am 20 years old, 152 lbs and 6 ft 2.
I'm trying to gain muscle while gaining as little fat as possible. I've gained 20 pounds since last may.
What are people opinions on the ideal macro ratio's to follow?
Currently I am eating about 3000 calories at about 50% carbs, 30% pro, and 20% fat.
What would change if I switch to say 40% carbs, 30% pro, and 30% fat?
Are you likely to gain more fat while bulking with a different macro ratio?
02-11-2012, 07:32 PM #1
- Join Date: Feb 2012
- Location: Toronto, Ontario, Canada
- Age: 25
- Posts: 436
- Rep Power: 125
Ideal Macro Ratios for Clean Bulking?
02-11-2012, 07:33 PM #2
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,579
- Rep Power: 54912
By Possibilites in forum NutritionReplies: 28Last Post: 02-25-2014, 06:19 PM
By RC2008 in forum Misc.Replies: 62Last Post: 01-04-2011, 07:36 AM