Upper (light push)
1) Chin ups
2) BB Flat Bench
3) Lying Straight Bar Cable Rows
5 sets to the stack
4) One Arm Rear Cable Flys
5) Side Planks
3 sets of 20 seconds
-The return of the chins! My elbow felt pretty solid. The weight wasn't too bad need to go back and see what my PR with these weights and start building up again.
-Bench again felt super light, I tried some different methods to get a good arch ended up putting my foot on the bench and shooting my hips up until I felt pressure on my traps/upper back then settled it. Felt pretty solid but again its 185 lets see what happens Sunday when I work with 225.
-Lying cable rows are pretty much done with 2 hands, weight is way too light going to switch to one arm next week but use a pronated grip not hammer.