2g of Creatine in My Pre Workout, Should I Stop Taking 5g?

[metsfan1304]

First post pls don't bully. Not sure if this is in the right forum or not but I couldn't find this info anywhere.

I've been taking 5g of creatine monohydrate every day, but I just ordered the JYM pre JYM pre workout and it contains 2g of creatine hydrochloride.

Should I keep taking 5g of creatine mono along with the 2g of hydro? Or should I lower my creatine mono intake to 3g. Would prefer to keep taking 5g of that but I'm worried that 7g in total is too much. Thx

[qstick99]

You can probably rely on what is in JYM on the days you take it and use your Mono on the days you do not use your PWO.

[Cheftepesh]

Just use on none pwo days and your fine.

[metsfan1304]

Thanks bros. repped

[wisdommaster1]

I'd personally would just take both or you could just add a half serving of creative to your workout days

[danielmoo]

Just use on none pwo days and your fine.

This. It probably wouldn't hurt if you used both though, but there is no need

[XCriticalBenchX]

I'd still use it IMO.

Mike

[metsfan1304]

Hmmm. I may just take my initial thought of 3g mono + pre on workout days and 5g mono on off days. Because I'm working out 5-6 days per week so I feel that not taking it at all on my workout days and just relying on the pre workout won't be enough.

Thanks for the responses, everyone.

[XCriticalBenchX]

Hmmm. I may just take my initial thought of 3g mono + pre on workout days and 5g mono on off days. Because I'm working out 5-6 days per week so I feel that not taking it at all on my workout days and just relying on the pre workout won't be enough.

Thanks for the responses, everyone.

I personally prefer 10g of creatine and notice quite a big difference from 5 to 10g.

Mike

[Juice2544]

lower to 3 or keep the 5g wont hurt

[KimJong-il]

Your going to get different protocols all the time, lol.

Id use 5 grams max on workout days only. 4-5 days a week and you will be plenty saturated.

[FormulaLT1poweR]

I would still take both...but maybe cut the creatine monohydrate dose in half?

I try to get 5g per day regardless of what I'm taking.

[brunohehe]

I wouldnt . In fact i try to take 5-10g per day at least.