M0TH3R F@CKING -----KARBOLIC + I-Load LOG

[Aznkidd08]

First Off Big Thanks to breaux at Professional Supplement for chosen me to log these two awesome products.



What is I-LOAD™?

I-LOAD, short for “Insulin Load”, was designed to increase insulin sensitivity, and force carbohydrates, amino acids, creatine, and other anabolic nutrients into muscle tissue.

Main benefits of I-LOAD™

• Increase amino acid uptake in muscle tissue
• Increase insulin receptor sensitivity
• Increase glycogen storage in muscle tissue
• Increase protein synthesis and DNA replication
• Increase potassium uptake
• -Increase blood flow
• Decrease breakdown of protein
• Enhance nutrient partitioning

*Source: http://www.professionalsupplements.n...ad/default.asp





What is Karbolic?
Karbolic is a ”heavy, modified molecular mass polysaccharide that mixes instantly, is absorbed quicker than sugars and doesn’t cause any side effects such as stomach bloat or discomfort. Karbolic is a homopolysaccharide (relatively complex carbohydrate) that is made up of many monosaccharides joined together by glycosidic bonds. These are very large bonds that are branched macromolecules. The “Molecular Mass” has been precisely manipulated to create absorption through the stomach at a rate much greater than maltodextrin, dextrose, breads, pasta, rice or any other carbohydrate product on the market. “ <--- This information is from the first generation PURE KARBOLYN. Karbolic which is the second generated will provide an even faster absorbing rate and longer glycogen load

Source: http://www.professionalsupplements.n...yn/default.asp


Background about me:
Weight: 184.5lb
Goal: Get shredded in 12 weeks (1 week in )
Macro Break Down: 300c/200p/50f
Workout Split:
Shoulder/Back
Legs
Chest/Back
Arms
I also will be getting cardio once a week for now. For my Chest, Shoulder, and Leg days I follow Jim Wendler’s 5-3-1 routine. I keep my total rep range of my workout with in 180reps (Total rep for the workout)

[PSbreaux]

I got this sent out to you today, Enjoy!

[xR1pp3Rx]

very enterested in watching this!

[PSbreaux]

very enterested in watching this!

me too! can't wait for everyone to try what iv been using for weeks now and see for themselves what I'v been so excited about!

[Aznkidd08]

I got this sent out to you today, Enjoy!

Thanks bro, stay tune

very enterested in watching this!

Sub! So you don't miss it

[PSbreaux]

Thanks bro, stay tune


Sub! So you don't miss it

Im subbed up!

[Aznkidd08]

Im subbed up!

Can't wait to get my Karbolic and I-Load

[PSbreaux]

should have it by today!

[PSbreaux]

http://www.facebook.com/pages/ProSupps/310106329036645
This is the New ProSupps page we will be moving forward with. 'Like' it, if you want to keep up with our new product line and how we are carrying on Art's Dream...

[Aznkidd08]

JUST GOT IT IN TODAY! going to start it with legs tomorrow!!

[xR1pp3Rx]

brauex... i got your shipment today~~~ fukin sweet ass . am super excited about some of your guys new lineup!!

[PSbreaux]

AHHH YEAHHH!!!!

[Aznkidd08]

ahhh yeahhh!!!!

shinny

[Aznkidd08]

[B]First experience with Karbolic + I-Load

Today is my high carb day so I will be getting in about an extra 150g of carbs.

This was what I had so far up till my workout

I took 1 I-load with my Preworkout meal

WORKOUT Legs

Box Jump
4 sets of 5 per level. Go as high as you and get 5 reps in

Leg Press
360lbx5
450lbx5
550lbx10

Leg Press SOME MORE

450lb x 10
450lb x 10
450lb x 10
450lb x 10
450lb x 10

Finally I play around with a foam roller for 20mins, working mostly the quads and hammies

Post Workout Shake


Check out the quality of the powder, very fine graded. Nothing like the chucky waximaize. But I am kinda disappointed how it was only filled up half way of the tub

Mixability: karbolic mixed really well, no clumps everything dissolved perfectly.
Taste Test: I have the orange flavor, it really does taste like orange soda, without that carbonated effect. It down very smoothly, no aftertaste, no nothing, Prosup really hit the spot with this one. prefect 10/10
I-Load- Definitely felt the pump from I-Load, but the pain on Foam Roller beat it

[mfbrian88]

Nice log. Is that calorie count? Never used such a program, I should try it out.

[PSbreaux]

KARBOLIC is takes more space per 2.2lb than karbolyn, so we had to use a bigger container. sorry. our 4.4 lb that are coming out are in a slightly larger container as well.

[PSbreaux]

[Aznkidd08]

Nice log. Is that calorie count? Never used such a program, I should try it out.

Yup, its called Myfitnesspal, check it out

[Aznkidd08]

Preworkout meal:

With I-Load

Workout:

Flat Bench:

BENCH PRESS
WU 1 x 5 100
WU 1 x 5 125
WU 1 x 3 150
1 x 5 160
1 x 5 185
1 x 5 205
1 x 5 205
1 x 5 205

BENCH PRESS
5 x 10 150lbs

BW Pull Ups
5 x 10

Flat Dumbell Press ~ 4 sec negative
5x5 65lbs



Felt weak today, was struggling on them pullups


And already half way done =(

[PSbreaux]

i seriously doubt you have already used a pound of KARBOLIC. like i said above karbolic is more product per serving than karbolyn, so it takes more space. we had to use a larger size jug for the 2.2 and 4.4s. sorry i know it appears half empty but your getting the full amount i promise.

[Aznkidd08]

Woke up today, took 10g of BCAA than hit the up the gym.

When on an incline treadmill and did about 30min of cardio, burned 400kcal.

Took 1 scoop of Karbolic, 1 banana and 30g of strawberry whey = Heaven.

You can't beat that breakfast.

[PSbreaux]

[Aznkidd08]

MILITARY PRESS
WU 1 x 5 50
WU 1 x 5 60
WU 1 x 3 75
1 x 3 90lb
1 x 3 100lb
1 x 3 om 115lb
MILITARY PRESS
5 x 10 80lb
Pull up BW
5 x 10
Seated Close Grip Row
5x10


Strength starting to plateau out dues to caloric deficit

[Aznkidd08]

Preworkout: 1 serving of Karbolic, 1 serving of I-load

WORKOUT Legs


Leg Press
375lbx5
460lbx5
560lbx20

Leg Press- 5 more sets
475lb x 10
475lb x 10
475lb x 10
475lb x 10
475lb x 10


Box Jump
4 sets of 5

I didn't really felt the pump on this one, next time I will up to 2 serving of karbolic and try it out

[PSbreaux]

yes sir, insulin freaky!

[PSbreaux]

Check out and "like" our new ProSupps page, for updates on new products coming out, events we will be attending, and other news! Thanks for showing support!
http://www.facebook.com/pages/ProSupps/310106329036645

[xR1pp3Rx]

i liked the DNPx and have been useing the i-load samples in a number of scenarios. bought a tub of OG karbolyn. stawberry! so much win!

[Aznkidd08]

i liked the DNPx and have been useing the i-load samples in a number of scenarios. bought a tub of OG karbolyn. stawberry! so much win!

Yup yup OG taste great

[Aznkidd08]

Preworkout: 2 Scoop of Karbolic, 2 I-Load ~ 45mins prior

Military Press
45lbx10 ~ warm up
55lbx5~warm up
75lbx5
85x5
95x12

Pull Ups

Wide Grip BW pulls up x 10 reps
Medium Grip BW pull up x 10 reps
Close Grip BW pull up x 10 reps
Medium Grip BW pull up x 10 reps
Wide Grip BW pulls up x 10 reps

Arnold Press
45lbx8
45lbx8
45lbx8
45lbx8
45lbx8

Seated Row
5 sets of 10 reps

Bent Over DB flies
15lbx15 --- 4 sets
**superset
Barbell curls
80lbx8
80lbx8
80lbx8
90lbx6

~~Felt Great awesome workout gonna be sore as **** tomorrow

[PSbreaux]

whats up buddy? how the workout going?