Body Fat Calculator

[lamcquaid]

Anyone know if the calculator found online at ( www . scientificpsychic.com/fitness/diet . html ) is going to give a semi accurate guess at my body fat percentage? I have never been actually measured...however, I am going this next week for the first time...BUT the anticipation is killing me and I want to get an idea now. If that one is not accurate, any suggestions on how I can figure it out on my own with no tools other than a tape measure?? LOL...or can you help? My most current measurements (that i know, which isn't many) are:

Height: 5'7"
Weight: 154.2lbs
Waist: 28" (according to my pants)
Neck: 15.5"

...and that's all I have...anyone able to help??

My profile pic is pretty accurate of how I look...that was taken January 21st at a Warrior Dash in Florida, but I look about the same today.

THANKS!!!!!!!!!!!!!!!

[torment]

I normally use this one as a general estimate

http://550cord.com/products/info.asp...ess-Calculator

[MrDude1]

Waist: 28" (according to my pants)

just an FYI, pants size isnt the same as the actual waist measurement. for example, my old 38 size jeans fit when i had a 41" waist.