Protein Fluff - 3:1:0 ratio

[anonymous]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

[ilove2run]

meh, my hand mixer does just fine...and doesnt take up a ton of space

This.

Also not really any good black friday deals on supps

[ilove2run]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

Yes. Because it increases the pressure in your stomach via air, rather then solid foodstuff.

[cumminslifter]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

yup, alot of air in your stomach from it

[nilekyle]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

yeah it's definitely a different fullness. I remember when I went to my buddys superbowl party last year, I ate so much that I felt sickly full/bloated and wasn't used to it at all because I was used to fluff fullness where it's almost a fuzzy fullness that goes away a lot quicker then a belly full of solid food.

if I eat fluff an hour before I go to sleep I am usually fine, I definitely wasn't used to it at first and found it hard to sleep.

[gbullock32]

This.

Also not really any good black friday deals on supps

Plenty to be found, just not here. Google is your friend.

[ilove2run]

Plenty to be found, just not here. Google is your friend.

Noticed you tried to PM me, inbox was full , my bad. Resend it if you would be so kind and thanks!

[gbullock32]

Noticed you tried to PM me, inbox was full , my bad. Resend it if you would be so kind and thanks!

Just woke up, but sales should still be good- re-sent.

[Verint]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

For me it's the xanthan gum that causes that feeling. If I eat fluff with no xanthan gum in it, ill be bloated for a few mins and then burp it all out.
But the 6g of xanthan really makes the fluff feel like its "sitting" in my stomach. For some reason I like that fullness feeling, although it is a different kind of fullness.
If you don't like feeling that way, try using a bit less xanthan, it still makes great fluff

[anonymous]

For me it's the xanthan gum that causes that feeling. If I eat fluff with no xanthan gum in it, ill be bloated for a few mins and then burp it all out.
But the 6g of xanthan really makes the fluff feel like its "sitting" in my stomach. For some reason I like that fullness feeling, although it is a different kind of fullness.
If you don't like feeling that way, try using a bit less xanthan, it still makes great fluff

I'll have to play around with it a bit. I still prefer sludge with oatmeal so I'll just have fluff when absolutely necessary but it's a fantastic low cal option though.

[ErikTheElectric]

One downside is that even though I'm used to eating a lot a couple hours before bed (~2000 cals), the bloatiness made it hard to sleep. IDK, it was weird. It was a different kind of fullness. Do you guys always feel that way?

Usually. Stopped eating fluff a while ago...


OT: But I DO strongly suggest using crushed ice if you haven't already, makes fluffing a TON easier and faster.

[gbullock32]

Usually. Stopped eating fluff a while ago...


OT: But I DO strongly suggest using crushed ice if you haven't already, makes fluffing a TON easier and faster.

Don't always use crushed ice myself, still get 2/3 the volume but a lot denser- closer to mousse than cool whip- and it de-fluffs slower due to the ice not melting. Depends on how much volume you want IMO.

[nilekyle]

Don't always use crushed ice myself, still get 2/3 the volume but a lot denser- closer to mousse than cool whip- and it de-fluffs slower due to the ice not melting. Depends on how much volume you want IMO.

it's also alot warmer without crushed ice, I need mine to be pseduo-icecream cold

[gbullock32]

MRI Casein on sale, $19.99 for 4 pounds at the same place as usual, grabbed another 8 pounds because... well why not for that price.

[cumminslifter]

MRI Casein on sale, $19.99 for 4 pounds at the same place as usual, grabbed another 8 pounds because... well why not for that price.

gonna do the same, that shipping tho

[ilove2run]

gonna do the same, that shipping tho

I'm curious. Is it not only like 8$? What are you paying for shipping?

[nilekyle]

MRI Casein on sale, $19.99 for 4 pounds at the same place as usual, grabbed another 8 pounds because... well why not for that price.

gonna do the same, that shipping tho

I'm curious. Is it not only like 8$? What are you paying for shipping?

whats shipping like to canada? $8? someone hit the me with the prime minister

[cumminslifter]

I'm curious. Is it not only like 8$? What are you paying for shipping?

13.75

[ilove2run]

13.75

Also random. Dec 2014 bb-date....Even though it is cheap as crud for casein powder. Is it still good even with the expiration date. It's protein powder....they are like Twinkies that have long shelf life's -_- . Not sure if I want to get it with the expiration date already up.

[razor23]

Also random. Dec 2014 bb-date....Even though it is cheap as crud for casein powder. Is it still good even with the expiration date. It's protein powder....they are like Twinkies that have long shelf life's -_- . Not sure if I want to get it with the expiration date already up.

Speaking of Twinkies lasting forever, I saw the Twinkies episode of "Rewrapped" on the food network and it says that contrary to the whole "nuclear war" theory of Twinkies survival, they only have a shelf life of 50 days or something like that. Anyway, can someone PM me the location of the MRI Casein sale, please?

[nilekyle]

Speaking of Twinkies lasting forever, I saw the Twinkies episode of "Rewrapped" on the food network and it says that contrary to the whole "nuclear war" theory of Twinkies survival, they only have a shelf life of 50 days or something like that. Anyway, can someone PM me the location of the MRI Casein sale, please?

this

[ilove2run]

^^^Doesn't work in Canada, just remembered. Sorry :/

[nilekyle]

^^^Doesn't work in Canada, just remembered. Sorry :/

dammit, your location threw me off

[ilove2run]

dammit, your location threw me off

Yeh my bad. International Student here, who's home town is close to the boarder = I can get stuff from the US still.

[cumminslifter]

Also random. Dec 2014 bb-date....Even though it is cheap as crud for casein powder. Is it still good even with the expiration date. It's protein powder....they are like Twinkies that have long shelf life's -_- . Not sure if I want to get it with the expiration date already up.

meh, ill go through it quickly enough

[nilekyle]

Yeh my bad. International Student here, who's home town is close to the boarder = I can get stuff from the US still.

very jelly

[gbullock32]

meh, ill go through it quickly enough

Same, for the price it's worth it; tastes good and fluffs like a champ, good enough for me.

[razor23]

^^^Doesn't work in Canada, just remembered. Sorry :/

I live in a border town and ship everything to the US, so I'm good that way, can you PM me or post on here, please?

[Verint]

I'll have to play around with it a bit. I still prefer sludge with oatmeal so I'll just have fluff when absolutely necessary but it's a fantastic low cal option though.

How do you make your oatmeal sludge?
I'm trying to play around to get more volume out of oats while keeping it low calorie

[anonymous]

How do you make your oatmeal sludge?
I'm trying to play around to get more volume out of oats while keeping it low calorie

Bout as simple as possible. Cook 145g of oats with water in the microwave. Add 2 scoops of casein (cinnamon bun right now), 56 g of almonds, a couple packets of stevia and top with cinnamon. ~1050 cals.