Pre or post workout?
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02-09-2012, 10:11 PM #1
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02-09-2012, 10:13 PM #2
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02-09-2012, 10:15 PM #3
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02-09-2012, 10:25 PM #4
Yes, it's not going to effect that. Firstly, it's only one gram of fat, so in the grand scheme of things, really isn't going to make a huge difference in muscle recoery. Second, it's going to get "used" by the muscle continuously throughout the day regardless of when it's taken. I like to take mine with my multivitamin just because vitamins require fats to be absorbed so I figure it adds, though insignificantly, a bit of fat. But it's totally up to you.
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02-09-2012, 10:43 PM #5
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02-09-2012, 11:06 PM #6
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02-09-2012, 11:27 PM #7
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02-10-2012, 03:06 AM #8
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02-10-2012, 06:19 AM #9
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02-10-2012, 06:38 AM #10
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Do NOT consume it with your pre and post workout meals, especially post workout, fats decline the amount of hormones produced by our bodies around workout time.
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02-10-2012, 07:00 AM #11
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02-10-2012, 07:02 AM #12
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02-10-2012, 07:09 AM #13
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02-10-2012, 07:11 AM #14
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02-10-2012, 08:48 AM #15
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02-10-2012, 09:44 AM #16
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I like Carlson liquid fish oil. No real taste except a mild lemon, and even better, no fish burps.
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02-10-2012, 11:47 AM #17
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02-10-2012, 11:49 AM #18
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Mo' thigh and legs than the Colonel!
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02-10-2012, 11:54 AM #19
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12-13-2013, 05:53 PM #20
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12-13-2013, 06:05 PM #21
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