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  1. #1
    Registered User swaggertr0n's Avatar
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    When's the best time to take fish oil?

    Pre or post workout?
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  2. #2
    Registered User jakefurfaro's Avatar
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    Whatever time that is most convenient for you. It doesn't matter.
    "If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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  3. #3
    Registered User swaggertr0n's Avatar
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    Originally Posted by jakefurfaro View Post
    Whatever time that is most convenient for you. It doesn't matter.
    Is this true even from a muscle recovery standpoint?
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  4. #4
    Rebelling in my psychosis thegymbum's Avatar
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    Originally Posted by swaggertr0n View Post
    Is this true even from a muscle recovery standpoint?
    Yes, it's not going to effect that. Firstly, it's only one gram of fat, so in the grand scheme of things, really isn't going to make a huge difference in muscle recoery. Second, it's going to get "used" by the muscle continuously throughout the day regardless of when it's taken. I like to take mine with my multivitamin just because vitamins require fats to be absorbed so I figure it adds, though insignificantly, a bit of fat. But it's totally up to you.
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  5. #5
    Registered User Italianoman's Avatar
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    Sorry for slightly hijacking this thread but speaking of fish oil, do any of you know of a brand that doesn't consist of massive, hard to swallow gels? I wouldn't mind taking two smaller pills but the ones I have now are ridiculous.
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  6. #6
    Rebelling in my psychosis thegymbum's Avatar
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    I myself haven't tried them, but nature made does make a mini tab, 500mg so you have to tale two but they're significantly smaller
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  7. #7
    Registered User xamplified's Avatar
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    I take 2 in the morning and 2 at night. I don't really think there is a specific time that is necessarily the "best".
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  8. #8
    Staph Shaftington chevro1et's Avatar
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    I try and take mine shortly after I eat something, along with a multi-vit.
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  9. #9
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    I like to take 3 in the morning with breakfast/vitamin and 3 at night with my casein.
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  10. #10
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    Do NOT consume it with your pre and post workout meals, especially post workout, fats decline the amount of hormones produced by our bodies around workout time.
    BSN N.O. XPLODE Log
    http://forum.bodybuilding.com/showthread.php?t=163521171&p=1279272021#post1279272021

    Inner Armour Peak BCAA Log
    http://forum.bodybuilding.com/showthread.php?t=164188081

    Pharma Freak Flex Freak Log
    http://forum.bodybuilding.com/showthread.php?t=163935191&p=1288263471#post1288263471
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  11. #11
    Registered User rabiddog's Avatar
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    I take 4 just before bedtime.
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  12. #12
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by rey023 View Post
    Do NOT consume it with your pre and post workout meals, especially post workout, fats decline the amount of hormones produced by our bodies around workout time.
    Prepare thy angus
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  13. #13
    Registered User cgattshall's Avatar
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    Originally Posted by rey023 View Post
    Do NOT consume it with your pre and post workout meals, especially post workout, fats decline the amount of hormones produced by our bodies around workout time.
    All aboard the negtrain! Whoo-whoo
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  14. #14
    Registered User schnitzer31's Avatar
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    I take mine with my multi during breakfast and lunch.NOW Ultra omega 3 are pretty good.
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  15. #15
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    Originally Posted by swaggertr0n View Post
    Pre or post workout?
    the best time is when you eat fish
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  16. #16
    Actual Size Avi Nimm's Avatar
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    Originally Posted by Italianoman View Post
    Sorry for slightly hijacking this thread but speaking of fish oil, do any of you know of a brand that doesn't consist of massive, hard to swallow gels? I wouldn't mind taking two smaller pills but the ones I have now are ridiculous.
    I like Carlson liquid fish oil. No real taste except a mild lemon, and even better, no fish burps.
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  17. #17
    Custom User MikeK46's Avatar
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    Fish oil is a nutrient, and nutrient timing is irrelevant. I'll let you draw your own conclusion.
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  18. #18
    Bad taste in music. MikeyMinaj's Avatar
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    Originally Posted by Italianoman View Post
    Sorry for slightly hijacking this thread but speaking of fish oil, do any of you know of a brand that doesn't consist of massive, hard to swallow gels? I wouldn't mind taking two smaller pills but the ones I have now are ridiculous.
    Fish Oil Gummies

    http://www.drugstore.com/products/pr...&aparam=307340

    http://www.walgreens.com/store/c/nat...170&adtype=pla
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  19. #19
    Registered User snorkelman's Avatar
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    Originally Posted by Italianoman View Post
    Sorry for slightly hijacking this thread but speaking of fish oil, do any of you know of a brand that doesn't consist of massive, hard to swallow gels? I wouldn't mind taking two smaller pills but the ones I have now are ridiculous.
    Those gummies have nowhere near the amount of EPA/DHA that you want. The minis are a much better solution for you if you do cannot obtain adequate amounts from your food intake.

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  20. #20
    Registered User eltigrey's Avatar
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    I recommend liquid... You only have to take a teaspoon and they provide a higher EPA/DHA concentration than the pills or gummies

    Yes I'm new.
    Last edited by eltigrey; 12-13-2013 at 05:53 PM. Reason: Teaspoon not tablespoon whoops
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  21. #21
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    Originally Posted by rey023 View Post
    Do NOT consume it with your pre and post workout meals, especially post workout, fats decline the amount of hormones produced by our bodies around workout time.
    wtf?

    LUCY, YOU GOT SOME SPLAININ TO DO!
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