Hi there everyone.
I'm new to this site and wanted to introduce myself to everybody as well as ask for some advice and support.
A little about me, I'm Vicky and I'm 25 I am now a recovered anorexic sufferer I was 77lbs and now I'm around 116-118lbs I'm 5ft10 and naturally have a small frame I have a high metabolism which doesn't work in my favour as much I'd like.
I am wanting to become more muscular and more defined, I understand I'll not be huge which is not what I'm wanting anyway but I want to look bigger and healthier than I do now. I see myself and I look frail/weak/sick a few years ago I would have argued differently but today I see clearer and want to change.
Anyone have suggestions as to what I can do to gain a little more weight and build muscle and definition.
Hope I haven't bored anyone to tears.