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  1. 03-18-2012, 09:28 PM #151
    WestlundFitness
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    Originally Posted by Zohairm View Post
    haha ok i kinda know what u mean!

    well y not cruise around for other logs after this?
    thats what i do everytime im near my log ending i look for another to get into.

    logging acutally helps me track prgress so i enjoy doing this for companies
    Yea thats probably what im gonna do i guess... some people just make me so upset on here!
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  2. 03-18-2012, 09:42 PM #152
    Zohairm
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    Originally Posted by WestlundFitness View Post
    Yea thats probably what im gonna do i guess... some people just make me so upset on here!
    Lol just brush it off.

    It's the Internet. It's not like they are gonna bust through the screen and scream "come at me bro!"

    Lol
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  4. 03-18-2012, 09:45 PM #153
    WestlundFitness
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    Originally Posted by Zohairm View Post
    Lol just brush it off.

    It's the Internet. It's not like they are gonna bust through the screen and scream "come at me bro!"

    Lol
    Oh how I wish they would.. haha
    Athletics > Aesthetics

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  5. 03-19-2012, 01:51 PM #154
    Snowman24
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    sorry havent worked out in like a week. work schedule has been insaneeeee worked 24 hours past 2 days. lol so now for the workout. once again the combination of concret and beta cret preworkout is just fuken awesome. no way other to describe it. you can have no energy an hour before your workout, then by the time you get there you feeel like a fuken madman ready to kickass. the ONLY downside is that it makes youre moth blue lol (im taking rasberry right now) but other than that it really is aiding me in giving me the intesnsity i need to get fuken swoleee. and i have been noticing results. so as for the workout goes.....

    shoulders (3 sets of everything)

    behind the neck press/ aronold DB press
    95x8/ 35x8

    one arm pivot press/ DB punch press
    110x10/ 15x20

    straight bar front inlcline bar raise/ DB reverse side laterals on incline
    40x12/ 20x10

    octabar shrugs/plate shrugs/ hanging reverse shrugs on chinup bar
    270x18/ 45 in each hand x20/ bodyweight x10

    low cable reverse flies/ one arm low high throws
    20x10/20x10 (in each hand)

    machine front military press/ upright rows
    135x10/60x12

    one minute rest on everything. 3-5 minute rest in between exercises. like i said to complete a workout properly you need that intensty level and it allowed me to feel like a ****ing beast in the gym.
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

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  6. 03-19-2012, 07:59 PM #155
    WestlundFitness
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    <--- Im red :/.. Im seriously done with this site.. i cant even look at that red sh**.

    Anyway heres todays stupid workout....

    Front Box Squat
    95x5
    135x5
    185x5
    225x3
    245x3+2

    Reverse Crunch(1 rep is straight, left, and right)
    35x5
    35x5
    35x5

    Leg Press
    4pps X 5
    5pps X 3
    6pps X 4+1
    7pps X 5 (all with some help)
    3pps X 40
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  7. 03-19-2012, 09:52 PM #156
    Zohairm
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    Originally Posted by WestlundFitness View Post
    <--- Im red :/.. Im seriously done with this site.. i cant even look at that red sh**.

    Anyway heres todays stupid workout....

    Front Box Squat
    95x5
    135x5
    185x5
    225x3
    245x3+2

    Reverse Crunch(1 rep is straight, left, and right)
    35x5
    35x5
    35x5

    Leg Press
    4pps X 5
    5pps X 3
    6pps X 4+1
    7pps X 5 (all with some help)
    3pps X 40
    damn bro ur front squats are strong!

    and wish i could rep u but on spread!
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  9. 03-19-2012, 10:15 PM #157
    mvd546
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    Originally Posted by WestlundFitness View Post
    <--- Im red :/.. Im seriously done with this site.. i cant even look at that red sh**.

    Anyway heres todays stupid workout....

    Front Box Squat
    95x5
    135x5
    185x5
    225x3
    245x3+2

    Reverse Crunch(1 rep is straight, left, and right)
    35x5
    35x5
    35x5

    Leg Press
    4pps X 5
    5pps X 3
    6pps X 4+1
    7pps X 5 (all with some help)
    3pps X 40
    Strong leg work. Let the haters motivate you bro.
    RELENTLESS

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  10. 03-19-2012, 11:17 PM #158
    WestlundFitness
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    Originally Posted by Zohairm View Post
    damn bro ur front squats are strong!

    and wish i could rep u but on spread!
    Thanks brotha <3

    Originally Posted by mvd546 View Post
    Strong leg work. Let the haters motivate you bro.
    Thanks mvd.. Im trying!
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  11. 03-20-2012, 07:36 AM #159
    Snowman24
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    Originally Posted by WestlundFitness View Post
    <--- Im red :/.. Im seriously done with this site.. i cant even look at that red sh**.

    Anyway heres todays stupid workout....

    Front Box Squat
    95x5
    135x5
    185x5
    225x3
    245x3+2

    Reverse Crunch(1 rep is straight, left, and right)
    35x5
    35x5
    35x5

    Leg Press
    4pps X 5
    5pps X 3
    6pps X 4+1
    7pps X 5 (all with some help)
    3pps X 40
    what u do to become red
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

    I REP BACK

    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

    youtube channel----http://www.youtube.com/user/dschnizzle24
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  12. 03-20-2012, 08:31 AM #160
    RyouBakua
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  14. 03-20-2012, 11:42 AM #161
    WestlundFitness
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    Originally Posted by Snowman24 View Post
    what u do to become red
    Had a discussion about strength vs size, in the powerlifting section... and all those fat jerks got mad and negged me ha.

    Originally Posted by RyouBakua View Post

    I have been?
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  15. 03-20-2012, 11:46 AM #162
    Snowman24
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    little progress pic for you guys i took today

    workout will be up later tonight
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

    I REP BACK

    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

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  16. 03-20-2012, 09:19 PM #163
    WestlundFitness
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    Alright Guys I kinda gave in.. and Im doing Wendlers 5/3/1.. well.. kinda

    Westlund's 5/3/1 Cycle 1 Week 1 Day 1

    Warmup
    Stationary Bike: 4min 30secs

    Bench
    70x5
    85x5
    100x3
    125x5
    135x5
    145x12

    Pec Flys
    115x8
    130x8
    145x8
    160x5

    Dips
    BWx15
    BWx15
    BWx10
    BWx10

    Barbell Curls
    45x8
    50x8
    60x8
    60x8

    Thoughts
    -Last two sets of BB Curls, It was really hard to get the weight up, because my pump was soooo huge.... 14in
    -My bench form was alotttt better today, emulated PL form. Im pretty sure my max should be higher but Im gonna ride it out as is for now.
    -I had a bit of shoulder pain during Flys, but I think Ill be alright tomorrow.
    Last edited by WestlundFitness; 03-22-2012 at 02:02 PM.
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  17. 03-20-2012, 09:25 PM #164
    Zohairm
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    strong workout man.

    rest that shoulder up son!
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  19. 03-21-2012, 11:00 AM #165
    Snowman24
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    went to gym today. felt like i was gonna puke. stopped. went home. sleep time.
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

    I REP BACK

    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

    youtube channel----http://www.youtube.com/user/dschnizzle24
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  20. 03-21-2012, 11:36 PM #166
    WestlundFitness
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    Westlund's 5/3/1 C1W1D2

    Warmup
    Tennis Ball Rolling: Hams and Glutes only
    Stationary Bike: 8min
    Stretch: 7-8min

    Deadlift
    135x5
    165x5
    200x3
    250x5
    265x5
    285x6

    Seated Rows
    100x8
    115x8
    130x4+4
    145x0+4

    DB Shrugs
    65x8
    65x8
    65x8

    Front Squat
    135x5
    185x3
    185x3

    Thoughts





    Video Cliffs
    -Watch the video you slut.
    Last edited by WestlundFitness; 03-22-2012 at 02:40 PM.
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

    Sponsored by : Barthel Fitness, Combat Science MMA
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  21. 03-22-2012, 06:45 PM #167
    Snowman24
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    westlund... u mirin the eyesthetics brah
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

    I REP BACK

    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

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  22. 03-22-2012, 10:03 PM #168
    WestlundFitness
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    Originally Posted by Snowman24 View Post
    westlund... u mirin the eyesthetics brah
    Is this a joke because of my impaired vision?... you rat bastard! haha

    Westlund's 5/3/1 C1W1D3

    Warmup
    Tennis Ball Rolling: lower body, focusing on right hamstring
    Stationary Bike: 4min 30sec
    Stretch: 4 minutes

    Squat
    110x5
    140x5
    165x3
    210x5
    220x5
    235x10

    Box Jumps
    BWx10
    BWx10
    BWx10

    Hang Clean
    95x5
    95x5
    115x5
    135x5
    135x5
    135x5

    Leg Press/Calf raise
    3pps x 5/10
    4pps x 5/10

    Seated Leg Curls
    100x8
    100x8
    100x8

    Thoughts
    -My hamstring still feels the same, I wonder if I tore it slightly or something.
    -I could have done more than 10 reps of squats, but I got light headed.
    -On top of that I felt like I was gonna puke the whole workout.
    -During my 1st set of 135 on the hang cleans this guy named Reggie was waiting for the rack, and my form felt wrong.. so I asked him what he saw. Luckily for me he was doing powercleans and helped me a lot with my form, and the proper way to warm up for cleans.
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  24. 03-22-2012, 10:09 PM #169
    Zohairm
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    Strong squats my ninja.

    I need to get into cleans
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  25. 03-22-2012, 10:17 PM #170
    WestlundFitness
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    Originally Posted by Zohairm View Post
    Strong squats my ninja.

    I need to get into cleans
    Thanks homie.. my last set, the first 5 reps were hard, then I caught a second wind.. but i forgot to keep breathing
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  26. 03-22-2012, 10:20 PM #171
    Zohairm
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    Originally Posted by WestlundFitness View Post
    Thanks homie.. my last set, the first 5 reps were hard, then I caught a second wind.. but i forgot to keep breathing
    lol yes i have the same problem sometimes
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  27. 03-22-2012, 10:20 PM #172
    mvd546
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    Nice leg work Westlund and vid Westlund.Keep the great workouts coming.
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  29. 03-22-2012, 10:27 PM #173
    WestlundFitness
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    Originally Posted by Zohairm View Post
    lol yes i have the same problem sometimes
    My hamstring problem is so annoying too! i hope its not a tear.

    Originally Posted by mvd546 View Post
    Nice leg work Westlund and vid Westlund.Keep the great workouts coming.
    Thanks brotha, hopefully my body can heal up so I can stop being a lil bish
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  30. 03-22-2012, 10:27 PM #174
    metalmullisha
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    Nice job on dem dere skwots


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  31. 03-22-2012, 10:34 PM #175
    Zohairm
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    im sure its fine bro.

    prolly just bad DOMS haha!

    mean ur doing work!

    just rest it up
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  32. 03-23-2012, 06:33 AM #176
    Snowman24
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    nothing to do with your eyesight lmaoo. guess youre sadly not a miscer :/
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  34. 03-23-2012, 08:28 PM #177
    WestlundFitness
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    Originally Posted by Snowman24 View Post
    nothing to do with your eyesight lmaoo. guess youre sadly not a miscer :/
    No I am not. I was like 5 years ago.. but im not a fan of getting trolled, and I dont even go into the teen section since im 20 ha.


    Westlund's 5/3/1 C1W1D4

    Warmup
    Stationary Bike: 4min 20sec
    Shoulder Exercises: 10 lbs, 5 minutes

    Military Press
    50x5
    65x5
    75x3
    95x5
    100x5
    110x8

    Inclined Bench Press
    135x5
    135x5
    135x5
    135x4

    Chinups
    11
    5
    5
    7

    Declined Bench Press
    152x5
    152x5
    192x5
    242x3
    282x1

    Thoughts
    -On the Inclined BP I only took 15 seconds rest between sets (bad idea)
    -So I took a 5 minute break before starting the chinups.
    -Overall it felt good, my leg is feeling a little better.
    -I have a video of my military press, but it wont be up until tomorrow, Ill just edit this post.
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  35. 03-23-2012, 10:19 PM #178
    mvd546
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    Nice work Westlund. Maybe you have a slight strain in your leg. Take it easy on them and maybe skip a leg workout if need be. Don't want to make it worse.
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  36. 03-23-2012, 10:24 PM #179
    WestlundFitness
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    Originally Posted by mvd546 View Post
    Nice work Westlund. Maybe you have a slight strain in your leg. Take it easy on them and maybe skip a leg workout if need be. Don't want to make it worse.
    Thanks bro I hit legs last yesterday(thursday) and dont hit them again till monday so hopefully thats enough rest!
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  37. 03-23-2012, 10:32 PM #180
    Zohairm
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    strong declines!!!

    those are some weird numbers though lol!
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