I have the best arms on the misc (pics)(11 weeks out)

[PhysiquePhreak]

17.25" cold flexed @ 191 lbs, 5'11.5". Just on week 3 of my diet. 11 more to go.

ask me anything

[Dodoz]

dayum, mirin. you look lean as fuark already too. what you running brah?

[RedFlow]

That you, Clive?

[TheCon]

wow strong arms.

[jesse0172]

routine?

Natty?

How long training?

[Dirk_]

dayum, mirin. you look lean as fuark already too. what you running brah?

I would say by the lean-ness that he's running on the treadmill

.....wut?

[BIGToneE]

very nice. inb4 clive

[Robmnrd]

fap routine?

[KeepOnShruggin]

mirin

and jelly.

[zackmorris]

Just call me if you need me to take care of those arms. I'll nair and lotion them on command.

Simply beautiful.

[PhysiquePhreak]

dayum, mirin. you look lean as fuark already too. what you running brah?

not running anything right now.

Will be running ECA.

That you, Clive?

inb4 clive

wow strong arms.

thanks

routine?

Natty?

How long training?

I'm on a 14 day split with 2 rest days. Hit everything 3 times in that span. Only squatting 2 times in those 14 days though.

Yes Natty.

Training for 4.5 years now. Been serious about diet and training for about 2 years in a row now. My arms are by far my best part and have always over shadowed the rest.

[PokePride]

still jelly though

[Baseballer]

wow strong arms.

nastalgia'd

Using "strong" the way it should be

[mille695]

mirin' hard

what's with holding the blanket to cover the rest of your body? looks like a ballroom gown.

[Rhev]

Damn what I would do to be that blanket.


wat.

[jamiesays]

wtf? 11 weeks out, man if i got as lean as you by the end of my cut i'd be happy.

whats your cutting diet like. and bulking diet for that matter

[u5711]

love the posing attire

[Wolf200]

Dem forearms.

**** me.

[jesse0172]

I'm on a 14 day split with 2 rest days. Hit everything 3 times in that span. Only squatting 2 times in those 14 days though.

Yes Natty.

Training for 4.5 years now. Been serious about diet and training for about 2 years in a row now. My arms are by far my best part and have always over shadowed the rest.

Hitting arms high volume or low? and heavy wheight?

[PhysiquePhreak]

I would say by the lean-ness that he's running on the treadmill

.....wut?

Actually haven't done any cardio in 2 months.

My diet is super strict. Not counting 1 cheat meal in the last 13 days i've eaten the following

Egg whites, lean ground turkey, tuna, chicken, broccoli, Peanut Butter, Grapefruit and then my normal preworkout and intra workout stuff.

very nice. inb4 clive

thanks

fap routine?

Haven't fapped in weeks. Been with a couple girls in the last 4 weeks so I take it out on them.

mirin

and jelly.

thanks brah.

Just call me if you need me to take care of those arms. I'll nair and lotion them on command.

Simply beautiful.

Hair doesn't grow on my arms, so no nair necessary (srs).

Also, I have the lotion, it's Aveeno Naturals. Feels goodman.

[BigNF]

whats your arms routine OP?

[newkindofarmy421]

gjdm.

mirin'

[PhysiquePhreak]

[img]http://www.uh.edu/engines/bicycle.gif[img]

still jelly though

not riding, but thanks.

mirin' hard

what's with holding the blanket to cover the rest of your body? looks like a ballroom gown.

I was watching TV on the projector in our living room and I snapped the pic as I was walking to bed.

Damn what I would do to be that blanket.


wat.

lol, I have some trunks under there.

wtf? 11 weeks out, man if i got as lean as you by the end of my cut i'd be happy.

whats your cutting diet like. and bulking diet for that matter

AM: 6oz egg whites, 2 tbsp natty PB, 1 scoop protein (blended), 1/2 grapefruit and coffee (mix coffee in with shake a lot)

Next 3 meals are Turkey/Tuna/Chicken (8oz) and 8oz of broccoli (I spend about $30+ a week on broccoli and my farts are fuking terrible)

1 meal of just protein before my workout

Then 1 more of turkey/tuna/chicken and broccoli

And about 16oz egg whites, 4 tbsp PB and 1.5 scoops of protein throughout the day in the shake form.

love the posing attire

I know lol, it was like midnight and I was about to zonk.

Dem forearms.

**** me.

Never hit them directly. Lots of neutral grip bicep work & a farmers walk here or there.

Hitting arms high volume or low? and heavy wheight?

I'd say low. I'll do like 9 sets of bi's on arm day and it's low weight with really strong contractions. Usually 3 sets with DB's and the rest with cables. (handles and neutral grip rope curls)

[tubeman]

INB4 Clive..............

[PhysiquePhreak]

whats your arms routine OP?

answered above a little bit.

Nothing special. A lot of cable work

gjdm.

mirin'

thanks

INB4 Clive..............

we can only hope he enters

[mille695]

Clive won't enter, his aren't as big

[jesse0172]

journey to this physique, sorry for so many questions

what kind of routines did u follow, i dont beleave u only did 14 days on with 2 days off, u did any strenght routines? low rep?

[training4life1]

Good luck! I'm competing this year as well.

[Dysfunqtional]

came in expecting some ******* with arms that look like mine, left mirin with a chubby

[CriticalThought]

most non avi guys look like that