burn fat to make abs show

[iwannabeRIPPEDD]

i am trying to transform my body similar to that of roy gt. does anyone they can give me a helpful meal plan and snacks and your workout regimen? i am 184 im trying to lose body fat and gain muscle so my abs show, so can u please look at my pic on my profile and give me some tips.
any help is GREATLY APPRECIATED. thxx

right now im eating roughly 1000-1500 cals a day. (on workout days a muscle milk whey protein shake with 1%milk)

breakfast
fried egg
weight watchers %100 whole wheat bread
banana

snack
celery or apple or orange

lunch
canned tuna or sardine
weight watchers bread
fruits

snack
walnuts or apple or celery

dinner
chicken or if nothing is cooked repeat lunch

on the weekends i drink and sometimes eat a little junk

attatched is a picture of me right now

[muscell]

Ur eating way too little cals. Go to swole.me for meal plan and calorie calculator.

[iwannabeRIPPEDD]

Ur eating way too little cals. Go to swole.me for meal plan and calorie calculator.

but if i want to lower body fat, shouldnt i consume less calories?

[muscell]

but if i want to lower body fat, shouldnt i consume less calories?

that's true, though you should only consume at a 500-calorie deficit from your maintenance, otherwise you're going to lose more muscle.

[HealthResearch]

that's true, though you should only consume at a 500-calorie deficit from your maintenance, otherwise you're going to lose more muscle.

No.

Op, lift weights. Get your protein and cut at whatever deficit you can manage. If you are fairly new to lifting, you will put on muscle, not lose it.

1000-1500 calories is fine as long as you can actually manage it and not end up binging and/or you feel like crap and you strength goes down.

Plenty of ripped guys cut on 1000 calorie deficits.