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  1. #1
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
    Age: 29
    Posts: 2,407
    Rep Power: 8249
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    I'm Not Gonna Lie To You....This Is Gonna Get Kinda Weird....Three Dragons.

    Well hello folks. After talking it over with a few others, CHRIS925, ErickStevens, and I decided to start up a joint PL lawg. We are all bodybuilders, turned offseason powerlifters. Eric has a couple meets under his belt, I just completed my first, and Chris is preparing his angus for his first. Just a way for us all to keep on track and motivate each other. Be forewarned, its going to get reaaaal ghey up in here. So gay Richard Simmons rollerskating in backwards assless chaps while sucking on a lollypop will look straight. We want to prove bodybuilders dont just look pretty, although we all have some ugly mugs.....except for Chris, hes cute as fu*k. I dont want to bore you all with too fancy of an intro so Ill link you to your contest prep logs for more info.

    My (Slovation) log - http://forum.bodybuilding.com/showth...hp?t=137655193

    Do I even lift?



    ErickStevens log - http://forum.bodybuilding.com/showth...hp?t=140989201

    Check out this phaggot



    CHRIS925s log - http://forum.bodybuilding.com/showth...hp?t=139931113

    Take a look at this queerbait


    We will be updating in our previous logs as well as this one so grab your popcorn, pepper ur anguses, and getchyo lube ready. Ill let everyone post up there current totals and upcoming goals.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
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  2. #2
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,190
    Rep Power: 72123
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    I'm here for the gang bang.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  3. #3
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,190
    Rep Power: 72123
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    A brief primer on me: I'm the meat in this manwich when it comes to my numbers but if I don't start improving Chris will catch up to me in no time. I'm currently dieting down to 190 and using Westside's methodology.

    Upper DE

    Speed Bench (3 Grips) *
    165 x 3 (9x)

    Wide Grip Pull-Ups *
    BW x 4 (4x)
    BW x 3 (5x)

    * Supersetted

    DB Rolling Tricep Extension
    20 x 15
    25 x 15
    30 x 10
    35 x 10

    Face Pulls
    3 x 15

    Side DB Laterals *
    4 x 10

    Front Raises *
    2 x 10

    Armpit Rows *
    2 x 10

    Reverse Curl (+ EliteFTS Hand Grenade)
    2 x 10

    Cardio

    Stationary Bike x 40min

    Nutrition

    300/100/80

    Notes

    - Speed bench is actually starting to feel like speed bench for once. Maybe I'm not going to be a vagina forever.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  4. #4
    Registered User breathinglife's Avatar
    Join Date: Apr 2010
    Age: 28
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    I've noticed that natural bodybuilders like yourselves seem to do pretty well at crossing over to powerlifting because of their intense focus on diet and recovery--something that's a must with high volume routines like Sheiko, etc.

    I'll be interested to see all of you guys' progress.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  5. #5
    Mr. Mustache LoganCL's Avatar
    Join Date: Jan 2008
    Age: 25
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    LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000) LoganCL has a reputation beyond repute. Second best rank possible! (+100000)
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    I just signed up for sex addicts anonymous and then you guys come up with this!? FML.
    Team Mustache

    Follow my contest-prep log. It's mustache friendly!

    http://forum.bodybuilding.com/showthread.php?t=137576793

    Add me on Facebook so we can be muscle friends!

    http://www.facebook.com/logan.carrington
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  6. #6
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
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    Originally Posted by breathinglife View Post
    I've noticed that natural bodybuilders like yourselves seem to do pretty well at crossing over to powerlifting because of their intense focus on diet and recovery--something that's a must with high volume routines like Sheiko, etc.

    I'll be interested to see all of you guys' progress.
    Yea Ive noticed the same. Not dogging the guys with just a PL history but it seems like bodybuilders have more of a grasp on diet and maintaining a fairly lean physique while increasing strength.

    Originally Posted by LoganCL View Post
    I just signed up for sex addicts anonymous and then you guys come up with this!? FML.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
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  7. #7
    Oatmeal Brah BioPulse's Avatar
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    sub'd

    ANT
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  8. #8
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
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    About to head out to hit some deads/bench/deads. Sipping on some BPN Madness to push me through this one. Peppering my angus.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
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  9. #9
    Oatmeal Brah BioPulse's Avatar
    Join Date: Jul 2011
    Stats: 188 lbs
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    Originally Posted by Slovation View Post
    About to head out to hit some deads/bench/deads. Sipping on some BPN Madness to push me through this one. Peppering my angus.
    Steve..
    If you want to meet up this weekend. I can get you some samples of Apesh!t. Larry mixed up 10 servings for me.
    Let me know!

    ANT
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  10. #10
    Registered User CHRIS925's Avatar
    Join Date: Aug 2009
    Location: Concord, California, United States
    Age: 25
    Stats: 5'9", 193 lbs
    Posts: 3,850
    Rep Power: 1658
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    Alright enough about the other two fairies in here..

    Allow me to introduce myself. I'm Chris. The boss dawg of the lifting kingdom. The weak 'beta phaggot' of the bunch-- if you will.

    Since these foolz didn't mention a single thing about PLing.. Here's where I'm at:

    - Trying to get strong for the first time ever.

    - Currently 13 weeks into WSB. Seeing awesome gains.

    - Currently my 2nd week of pec/shoulder de-loading since I strained it a couple weeks back

    - Doin' my first meet in April if all goes as planned


    Gym maxes (big 3) before starting WSB:

    Squat: 345
    Bench: 310
    Dead: 395

    Current gym maxes (prior to the pec strain):

    Squat: 405
    Bench: 325
    Dead: 505


    A couple recent lifting vidz:



    Last edited by CHRIS925; 02-09-2012 at 08:49 PM.
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  11. #11
    Badunkadunk Slovation's Avatar
    Join Date: May 2009
    Location: Tempe, Arizona, United States
    Age: 29
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    strong retardation ^

    Ok, I want to start off by saying Boris Sheiko is a fukin a$$hole. Holy sh*tballz. Today was pure hell. To be honest I dont know if ill be able to keep up with 40. It is no joke. Makes 37 look like a deload. Anyways, heres how tonight went.....

    Nutrition: 55/300/250

    Sheiko 40: Week 1 Day 3

    1RM%/reps/sets/weight

    Deadlift - Pulled Sumo

    50% 4 1 287
    60% 4 2 344
    70% 3 2 401
    80% 3 2 458
    85% 2 4 487

    Bench press

    50% 8 1 168
    55% 7 1 185
    60% 6 1 202
    65% 5 1 218
    70% 4 1 235
    75% 3 2 252
    80% 2 2 269
    85% 1 3 286
    80% 2 2 269
    75% 3 1 252
    70% 4 1 235
    65% 6 1 218
    60% 8 1 202
    55% 10 1 185
    50% 12 1 168

    Dumbbell fly

    10 5 35lb DBs

    Deadlift from boxes

    60% 5 1 344
    70% 4 1 401
    80% 3 2 458
    90% 3 2 516
    100% 2 3 573 aka 10,000lbs - set from hell

    Lunge

    5 6 50lb DBs

    Abs

    10 4

    MISC: Honestly Im obliterated. First run of deads wasnt too bad actually. I noticed I feel stronger pulling sumo even though it feels super awkward pulling mixed grip like that. Last set I did conventional and it felt A LOT heavier. The bench volume killed me. My chest was so toast even trying to maintain form was a challenge since my shoulders were starting to really recruit. On the last 2 or so sets of those higher reps I had to to touch and go to make it through. The DB flys were even difficult as silly as that sounds. Rack deads.....forget it. Hands were trashed I had to use straps. Doing so burst all the capillaries in my hands. The sets of 575 were unreal. Felt like my body was going to snap in half. Im surprised I made it through actually. FML. I really wish I just ran 37 again. Ill see if I cant continue but I literally feel on the verge of injury.
    Last edited by Slovation; 02-09-2012 at 08:41 PM.
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

    Youtube Channel - http://www.youtube.com/user/slovation?feature=mhee

    Facebook - *****://www.facebook.com/steve.kleva?ref=tn_tnmn

    My Current Log - http://forum.bodybuilding.com/showthread.php?t=137655193
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  12. #12
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,190
    Rep Power: 72123
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    Originally Posted by Slovation View Post
    MISC: Honestly Im obliterated. First run of deads wasnt too bad actually. I noticed I feel stronger pulling sumo even though it feels super awkward pulling mixed grip like that. Last set I did conventional and it felt A LOT heavier. The bench volume killed me. My chest was so toast even trying to maintain form was a challenge since my shoulders were starting to really recruit. On the last 2 or so sets of those higher reps I had to to touch and go to make it through. The DB flys were even difficult as silly as that sounds. Rack deads.....forget it. Hands were trashed I had to use straps. Doing so burst all the capillaries in my hands. The sets of 575 were unreal. Felt like my body was going to snap in half. Im surprised I made it through actually. FML. I really wish I just ran 37 again. Ill see if I cant continue but I literally feel on the verge of injury.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  13. #13
    Registered User CHRIS925's Avatar
    Join Date: Aug 2009
    Location: Concord, California, United States
    Age: 25
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    Originally Posted by ErickStevens View Post
    x2.

    The day Steve stops sand-bagging we're throwing a massive sausagefest party. Nothing but hot dogs flying through hallways.
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  14. #14
    Viking Mode coloBB's Avatar
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    in on gheyness
    PL: 400/280/475
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  15. #15
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    In for the pool party!
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  16. #16
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
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    2/10/12

    Off day today. I knocked out an episode and a half of Fringe on the treadmill and that show is now my new addiction. It should make getting on the hamster wheel a little more tolerable. Weight is right around 197. My current macros right now are around 300P/125C/80F. I hit these 6 days per week and usually have a high carb day or cheat meal at some point during the week, usually on a date night with my fiance or at family dinner. I think Berto is going to have me sticking to these numbers for the rest of February trying to whittle me down closer to the low 190s. Then after that the plan is to bump the cals and get me stronger, slowly but surely. Considering the fact that I've spent the duration of my short powerlifting career in a caloric deficit, I'm looking forward to see what I can do once I'm eating like a grown man.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  17. #17
    Registered User breathinglife's Avatar
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    Originally Posted by Slovation View Post
    MISC: Honestly Im obliterated. First run of deads wasnt too bad actually. I noticed I feel stronger pulling sumo even though it feels super awkward pulling mixed grip like that. Last set I did conventional and it felt A LOT heavier. The bench volume killed me. My chest was so toast even trying to maintain form was a challenge since my shoulders were starting to really recruit. On the last 2 or so sets of those higher reps I had to to touch and go to make it through. The DB flys were even difficult as silly as that sounds. Rack deads.....forget it. Hands were trashed I had to use straps. Doing so burst all the capillaries in my hands. The sets of 575 were unreal. Felt like my body was going to snap in half. Im surprised I made it through actually. FML. I really wish I just ran 37 again. Ill see if I cant continue but I literally feel on the verge of injury.
    If you think that's a rough Sheiko routine, you should see the one I completed a while back. I did Belyaev's monthly routine from Sept 2008.
    For those who don't know Belyaev, he totaled 2,028 raw without knee wraps @ 220 lbs.


    I attached the spreadsheet for Belyaev's routine.

    I know how those second sessions of deadlifts off blocks are. One day my hands were so torched I left the gym, left my barbell with almost 600 lbs on it, drove home, got my straps, and came back and completed the sets.
    Attached Files
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  18. #18
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by breathinglife View Post
    I know how those second sessions of deadlifts off blocks are. One day my hands were so torched I left the gym, left my barbell with almost 600 lbs on it, drove home, got my straps, and came back and completed the sets.
    lol, I know this feel. I never got DOMS in my hands until Sheiko.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  19. #19
    GH15 approved Ka0s's Avatar
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    Lol'ed at the thought of Erick Stevens lifting weights
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  20. #20
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    Originally Posted by Ka0s View Post
    Lol'ed at the thought of Erick Stevens lifting weights
    Teen misc ----->

    inb4 comments about my phaggy time bench press
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  21. #21
    Badunkadunk Slovation's Avatar
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    Originally Posted by breathinglife View Post
    If you think that's a rough Sheiko routine, you should see the one I completed a while back. I did Belyaev's monthly routine from Sept 2008.
    For those who don't know Belyaev, he totaled 2,028 raw without knee wraps @ 220 lbs.

    I attached the spreadsheet for Belyaev's routine.

    I know how those second sessions of deadlifts off blocks are. One day my hands were so torched I left the gym, left my barbell with almost 600 lbs on it, drove home, got my straps, and came back and completed the sets.
    Jesus. I dont even............okay.jpeg

    Originally Posted by Ka0s View Post
    Lol'ed at the thought of Erick Stevens lifting weights
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    Best gym lifts - 575/340/650

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  22. #22
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    Originally Posted by Slovation View Post
    Jesus. I dont even............okay.jpeg



    Age: 20
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    All true, however your insults are not deserved as Erick and I are e-buddies. It was just a friendly joke

    Originally Posted by ErickStevens View Post
    Teen misc ----->

    inb4 comments about my phaggy time bench press
    Actually teen misc is that way
    <-------
    (not that I... actually go there... that's just what I've heard)
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  23. #23
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    Originally Posted by Slovation View Post
    Jesus. I dont even............okay.jpeg



    Age: 20
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    Basically, all that to say--you can do it!
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  24. #24
    9sense Donkeyno9's Avatar
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    Hay! What's going on here (already confused)
    I have no E-stats to post but this is my Journal:
    http://forum.bodybuilding.com/showthread.php?t=142431291
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  25. #25
    Registered User CHRIS925's Avatar
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    In.



    wait wut
    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  26. #26
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    Originally Posted by CHRIS925 View Post
    In.



    wait wut
    Do you even lift?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #27
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    Nutrition: My dad is in town visiting so we've been eating out a lot so not sure exactly but Im guessing its about/tree/fiddy.

    Sheiko 40: Week 1 Day 5

    %1RM/resp/sets/weight

    Squat

    50% 5 1 268
    60% 4 1 321
    70% 3 2 375
    80% 3 2 428
    85% 2 4 455

    Bench press

    50% 5 1 168
    60% 4 2 202
    70% 3 2 235
    80% 2 6 269

    Dip

    6 5


    Squat

    55% 5 1 294
    65% 4 1 348
    75% 3 4 401

    Triceps ((tri pushdowns)

    10 5

    Good morning (hypers)

    5 5

    MISC: Week 1 of 40 is in the books. It feels as if I setup the program off maxes that are too high. So damn taxing. I dont see how people can make it out of the gym in under 2 1/2 hours. On paper today didnt look too bad, but that was not considering the fact my entire posterior chain is disentegrated. There is no way u can make it through without taking long rests in between those heavy sets. I had a spot for my sets of 455 squats and I can guarentee you I would have not made it through without one. After the first set my mind was full of fuk. Just knowing someone was there in case was necessary. I had to lay down in between those sets. If someone thinks they can handle volume/taxing training, 40 IMO would be a good way to get humbled. IF I make it through the whole 4 weeks Im going to just run 37 after this. I believe I found my limit when it comes to volume. 40 is a little much for me. Im hoping something magical will happen over the weekend and my body will adapt to this volume lol. Inb4imaragingvagina.
    556/325/622 - 1504 total raw @ 193
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  28. #28
    Registered User CHRIS925's Avatar
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    Just a lil' dynamic work from today

    I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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  29. #29
    USAPL Nut Hugger ErickStevens's Avatar
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    ME Lower - 2/11/12 @ Powerhouse Gym, Tampa

    Safety Bar Squats
    225 x 5
    275 x 4
    315 x 3
    365 x 3
    385 x 2
    395 x 1

    Romanian Deadlifts
    225 x 8
    315 x 6
    365 x 6
    405 x 6



    Single Leg Curl
    3 x 10

    Hyperextension
    3 x 15

    Donkey Calf Raise
    4 x 10

    Crunches
    5 x 20
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  30. #30
    Badunkadunk Slovation's Avatar
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    Chris, strong glute/ham bridges. I see see how those can help with bedroom thrusting.

    Eric, how do u like dem safety bar squats?
    556/325/622 - 1504 total raw @ 193
    551/319/567 - 1437 total raw @ 181
    Best gym lifts - 575/340/650

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