What are some of the best body weight exercises to build chest and shoulders? For chest I do the normal push up and upper chest push up. (what do you guys think about the Hindu push up?)
For shoulders I do pike push up and dive bomber. Anything else?
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Results 1 to 11 of 11
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02-09-2012, 01:57 AM #1
Bodyweight Exercises to BUILD CHEST & SHOULDERS (come here)
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02-09-2012, 06:05 AM #2Registered User
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Tigers don't do push ups. Clearly they are useless.
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02-09-2012, 06:08 AM #3Registered User
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That's a lion manOriginally Posted by Engineer_Guy
Any memphis sport.
roll tide
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02-09-2012, 06:10 AM #4Meat Cube 2.0
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Epic animal identification failOriginally Posted by Engineer_Guy
"Ain't nothing to it but to do it"
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02-09-2012, 06:10 AM #5Encyclochuzzle
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Originally Posted by jamnajh
unaware/10Originally Posted by lllDBOlll
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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02-09-2012, 06:11 AM #6Team MuscleTech Rep
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Don't forget about Dips...
And if your feeling Strong Like Lion: Hand-stand push-ups!
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02-09-2012, 06:16 AM #7Registered User
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Originally Posted by jamnajh
http://forum.bodybuilding.com/showth...hp?t=142137441Originally Posted by lllDBOlll
facepalm.jpeg
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02-09-2012, 06:18 AM #8Archwizard
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ROFL about the tiger s#@$.Originally Posted by WERELEO
Do you have access to dips? Those would be really good. Then do supersets of wide, medium and close handed pushups. Try really slow pushups where you spend about 4 seconds in both the positive and negative phase.
If you're really strong in the shoulders already, you rest your legs on the wall to stabilize your weight and then try to get close to perpendicular. You can then perform shoulder press with pretty much your body weight.
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02-09-2012, 06:19 AM #9
Hindu push ups work well for me. Handstand push ups are hard as f$ck but they work too.
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02-09-2012, 06:37 AM #10Meat Cube 2.0
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Originally Posted by Engineer_Guy
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
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02-09-2012, 08:25 AM #11Banned
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Then how do they get up off the ground after they are done with our women?Originally Posted by Engineer_Guy
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