remove belly fat in 8 weeks..is it possible?

[miekuah]

Hi All,

i need some advice, can i remove the belly fat and make my stomach flat..or maybe a little pack in 8 weeks?

below are my pictures attached..and i made this program and i run it already 1 week now.. all my muscle is sore but i like the feeling and i need advice on anything.


front belly.jpgside belly.jpg

monday :
- dumbell bench press
- incline dumbell bench press
- dumbell squat
- seater alternate dumbell curl
- dumbell pullover

tuesday :
- knee up
- leg raises
- bicycle
- reverse crunch
- russian twist
- plank

wednesday :
- arnold press
- alternate front dumbell raise
- one army dumbell row
- dumble stiff leg deadlift
- tricep bench

thursday :
- knee up
- leg raises
- oblique crunch
- reverse crunch
- plank

friday :
- dumbell deadlift
- incline dumbell press
- dumbell lunges
- seatet alternate dumbell curl
- tricep one arm dumbell extention

saturday :
- cardio 20 minutes

sunday :
- free

[fittofattofit]

You are currently about 20-22% body fat, and to have a flat tummy/soft 4 pack you are looking at around 12%
You can reasonably lose around 2lbs of fat/1% per week, so 10 weeks and 20lbs to lose
To keep your muscle mass you will have to lift heavy and keep your protein intake up

[placebo91]

I'd would be faster if u added more cardio. Ofc u can still do that without cardio, but i was u, id rather want to eat more and still lose weight cuz of calories u burn due running.

[oli7787]

Really nice clean diet some HIT and lots of cardio and youll do it yes.

[DatLurker]

You are currently about 20-22% body fat, and to have a flat tummy/soft 4 pack you are looking at around 12%
You can reasonably lose around 2lbs of fat/1% per week, so 10 weeks and 20lbs to lose
To keep your muscle mass you will have to lift heavy and keep your protein intake up

This^ Light Cardio + Lifting + Multivitamin + Protein Shake and it will come off.
You don't even need the shake if you are getting enough protein from foods., but it helps.

It might take you longer or less than 10 weeks though, everyone's body is different.

GL man, Looking forward to seeing your progress.

[asian66]

Diet, cardio and weights to keep muscle

[Xhesi]

more cardio def 20 mins?

[spomfret]

Its impossible to say how much or how long it will take for you to lose, however, you can make a pretty good attempt in 8 weeks.

[cantgetveins]

you don't need 8 weeks it's not so big belly 1 month is okay for this

just select good diet and try fasting 5 days

eat less and do lot's of cardio

[MoreKoto]

you can definitely lose that in 8 weeks!