Neck thickness & Neck harness

[Lopez27]

Curious to know your guys' neck size and wanted to see if anyone here used a neck harness?

My neck is 16" and I was thinking about purchasing a neck harness to help strengthen/thicken it. Is my neck small for my size?

[kinggorilla]

neck bridges r a good option plus there free.
u can always tell who is a wrestler because they always have a big ass neck.
but if u want to do the harness i recommend making one,just drill a hole in the sides of an old bike helmet and connect a chain to the holes,that'll be cheaper and its gauranteed to fit which is the problem with buying them off the internet.
if u dont have a bike helmet check the goodwill.

[Lopez27]

neck bridges r a good option plus there free.
u can always tell who is a wrestler because they always have a big ass neck.
but if u want to do the harness i recommend making one,just drill a hole in the sides of an old bike helmet and connect a chain to the holes,that'll be cheaper and its gauranteed to fit which is the problem with buying them off the internet.
if u dont have a bike helmet check the goodwill.

Thanks. Do you use one?

[SEOINAGEbb]

Curious to know your guys' neck size and wanted to see if anyone here used a neck harness?

My neck is 16" and I was thinking about purchasing a neck harness to help strengthen/thicken it. Is my neck small for my size?

What size are your arms? Are they bigger than 16"? I would imagine if you have a big focus on looks if your arms surpassed your neck size you would want to rectify that. but for people like me where there neck is pretty much always an inch bigger than arms regardless of weight fluctuations I don't do anything for my neck. I think a neck bridge is more functional than a harness anyways, and if you are more concerned with keeping your body healthy and are worried about neck strength I could see you doing these to prevent accident and injury.

[Lopez27]

What size are your arms? Are they bigger than 16"? I would imagine if you have a big focus on looks if your arms surpassed your neck size you would want to rectify that. but for people like me where there neck is pretty much always an inch bigger than arms regardless of weight fluctuations I don't do anything for my neck. I think a neck bridge is more functional than a harness anyways, and if you are more concerned with keeping your body healthy and are worried about neck strength I could see you doing these to prevent accident and injury.

Arms are 15"

[proTest]

16'' neck here. Used to have a real pencilneck. Started doing neck bridges a few months ago and I'm now very satisfied with my neck. Right now doing neck bridges only occasionally to keep it where it is.

[wick]

deadlifts have built up my neck.

Take a look at all the big deadlifters. They all have tree trunks as necks

[kinggorilla]

Thanks. Do you use one?

i built a neck harness thinking i would use it but i didnt.
neck bridges r plenty for me,i have an 18 3/4 inch neck but then again i used to wrestle.

[isaku900]

i have a 22" neck.

I have never, ever, ever, done a specific exercise for my neck. There are far more important things you could be doing with the time you would spend (waste imo) on neck bridges or neck harness work.

...like eating.

[kinggorilla]

i have a 22" neck.

I have never, ever, ever, done a specific exercise for my neck. There are far more important things you could be doing with the time you would spend (waste imo) on neck bridges or neck harness work.

...like eating.

he doesnt have a 22" neck,he has a 16" neck that he is feeling self concious about.
neck bridges can be done while your watching t.v. its not really taking up any of your time.

[isaku900]

he doesnt have a 22" neck,he has a 16" neck that he is feeling self concious about.
neck bridges can be done while your watching t.v. its not really taking up any of your time.

im sorry, i meant, who gives a flying **** about neck size for crying out loud.

unless you're buying a dress shirt

[kinggorilla]

im sorry, i meant, who gives a flying **** about neck size for crying out loud.

unless you're buying a dress shirt

he gives a ****,thats y he's asking.
it may seem silly to u because u have a girthy envy inspiring neck,its like a dude with a 10" cock telling a guy who has micropenis disease "who cares,its no big deal" but to the guy with the micropenis its pretty miserable.

[isaku900]

Curious to know your guys' neck size and wanted to see if anyone here used a neck harness?

he gives a ****,thats y he's asking.

...my answer was on topic. I gave my neck size and that I have never ever wasted a moment's time on neck specific exercises.

I'm not sorry it didn't fit into your conception that every topic posted is one worthy of discussion.

[kinggorilla]

you win.

[Lopez27]

i have a 22" neck.

I have never, ever, ever, done a specific exercise for my neck. There are far more important things you could be doing with the time you would spend (waste imo) on neck bridges or neck harness work.

...like eating.

I didn't go from 130 lbs to 190 lbs by starving myself.

he doesnt have a 22" neck,he has a 16" neck that he is feeling self concious about.
neck bridges can be done while your watching t.v. its not really taking up any of your time.

Not feeling self conscious about it, but my neck could be bigger/stronger.

[bizzle77]

18 1/2 here. And have never done any specific exercises for it. just came along naturally

[24skiddidle]

neck bridges can be done while your watching t.v.

sure if your tv is upside down and on the floor

[NeverLifted]

neck is 15.5in and arms are 15, im a really ****ty deadlifter so im hoping it'll grow some when i bring that up

[JacobRothenberg]

you are the size of a regular kid, maybe you should fix that.

[UHCougar05]

18.5" neck here. I'm with Bill, I never did any direct neck work except in high school where the 4 way neck machine was part of a circuit. Apparently holding up my melon head is enough to give me a thick neck.

[Lopez27]

you are the size of a regular kid, maybe you should fix that.

Hmmm, I must be around a lot of below average people then. Don't see too many of them wih 32" waists and 27" thighs. Strange.

[muscle_g]

My neck is 18.5in. I use the 4-Way neck machine twice a week, I do it for 2-3 sets of 15-20 reps on all 4 sides.

[Norse1308]

My neck is 18.5in. I use the 4-Way neck machine twice a week, I do it for 2-3 sets of 15-20 reps on all 4 sides.

Nice. Mine's only 17.25" wish it was larger, and wish my gym had a neck station. Shrugs, upright rows are all I really do.

[Link815]

Mine's somewhere around 20", and as most of the other big neck guys, I've never done neck specific exercises, just the big 3.

[racketteer]

what exactly is the point of neck isolation?

[jaystarcarr1]

I used to use a head harness alot and 4way machine, not anymore though as neck is quite thick now. I started doing them cos I wanted to see how strong my neck was lol.

[muscle_g]

what exactly is the point of neck isolation?

Pretty much just to prevent injury. And also it's cool to have a big neck lol.

[JacobRothenberg]

Hmmm, I must be around a lot of below average people then. Don't see too many of them wih 32" waists and 27" thighs. Strange.

you are around a lot of genetically below average people

[BEhave]

what exactly is the point of neck isolation?

[Lopez27]

you are around a lot of genetically below average people

What are your waist and thigh measurements?