Wierd lower back pain

[nudesOrGtfonig4]

After doing bent over rows, i strained something in my back.. it healed to a point of 4 weeks then i reinjured it again, then healed to a point of 2 weeks and re injured it again..

(It happens because it feels 100% and i end up picking up something less than 30KG and starting from scratch)

The last time i reinjured it was from picking up a 20kg box, the pain has gone away and my back feels maybe 30-40% better

I went to the doctor, he did tests and stuff and confirmed that it was a 'soft tissue injury' and my discs and joints were 100%

now Im the type to worry and stuff so i didnt really settle with this, im worried that its permament because I kept reinjuring it and also It would be reassuring if I knew WHAT ligament or what muscle is affected..

I get extreme discomfort (not pain) if i sit for too long (Not in my tailbone)

the pain is right here (sorry i cant embed

[nudesOrGtfonig4]

After doing bent over rows, i strained something in my back.. it healed to a point of 4 weeks then i reinjured it again, then healed to a point of 2 weeks and re injured it again..

(It happens because it feels 100% and i end up picking up something less than 30KG and starting from scratch)

The last time i reinjured it was from picking up a 20kg box, the pain has gone away and my back feels maybe 30-40% better

I went to the doctor, he did tests and stuff and confirmed that it was a 'soft tissue injury' and my discs and joints were 100%

now Im the type to worry and stuff so i didnt really settle with this, im worried that its permament because I kept reinjuring it and also It would be reassuring if I knew WHAT ligament or what muscle is affected..

I get extreme discomfort (not pain) if i sit for too long (Not in my tailbone)

the pain is right here (sorry i cant embed

also when i got injured there was no 'pop' so im certain it wasnt a tear, but EXTREME discomfort followed and inflamation, (which went away after 1 week)

[big78]

Do Mckenzie Stretches.. look it up... I jacked mine bad.. herniated 2 disks doing bent over rows... took me over 2 months to get better and I'm about 85% better now... good luck

[nudesOrGtfonig4]

Do Mckenzie Stretches.. look it up... I jacked mine bad.. herniated 2 disks doing bent over rows... took me over 2 months to get better and I'm about 85% better now... good luck

so my pain isnt permanent? can someone please confirm this becasue im really worried since i reinjured it and i heard about cases were it does not heal..

[Broken83]

so my pain isnt permanent? can someone please confirm this becasue im really worried since i reinjured it and i heard about cases were it does not heal..

It's hard to tell if it's permanent or not. What kind of testing did the doctor do? Did you have x-rays, MRI or CT done on the spine to check? How long are you letting it heal before trying to work it out again?