hello guys ,
I am a 27 yo .. skinny guy 6ft 2 in 160 lbs
I never have done exercise and I ve never been at a gym
I dont have time to go to a gym .. so I am planning to have my workouts at home.
( I have several dumbells . and a straight barbell and a rope)
I was wondering If you could help me to set up a Home workout routine FOR (BEGGINERS PLEASE)
My goal is to have defined abs ( six pack) ... and big biceps and triceps
Also I forgot that I DO NOT OWN ANY MACHINE Or bench ( just straight barbell , dumbells and a rope)
If you can tell me if there is a manual or ebook for beginner at home
thank you 4 your valuable help
I appreciate your time
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Thread: Home workout program / routine
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02-07-2012, 09:23 AM #1Registered User
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Home workout program / routine
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02-07-2012, 09:35 AM #2
you'd probably be better served going to a gym
I cannot advise a program that doesn't include squats, bench, and DL (that's just me)Goals:
1.5 bw Bench
2.0+ bw Squat
2.5 bw Deadlift
Gain 20 lbs
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02-07-2012, 09:37 AM #3Registered User
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- Age: 53
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Maybe either P90X or Body for Life?Originally Posted by chris25404
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02-07-2012, 11:35 AM #4Banned
- Join Date: Jan 2012
- Location: Los Angeles, California, United States
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Well do you have any money? A backyard or a garage or spare room?
You can buy a small minimal squat/bench rack for ~50$ on craigslist including weights secondhand.
The reason I say this is because if you don't squat and deadlift, you're dead.
You can't really transform your body otherwise.
Either buy that or buy a gym membership.
Once you have the means to squat and bench then do what everybody in the industry does;
This program its called starting strength: http://forum.bodybuilding.com/showthread.php?t=998224
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