Kris Gethin 12 week trainer and my progress

[sconnie100]

Hi
my 12 week trainer all began after christmas when i felt fat and unhealthy and decided it was time to do something about it. I came across this website and after browsing and reading many articles and threads i came across the kris gethin 12 week trainer. After fixing my diet and buying some supps i began.

At the moment i am currently on day 2 of week 5

Weight lost so far- 4.4kg

diet- 1800 cals, 170g protein

6am
oats
water

8am
Tuna half tin
25g brown rice

10am
Chicken breast
small bag of vegetables (boil in bag veg, spinach, sweetcorn and broccoli)

12pm
Tuna half tin
25g brown rice

2pm
2 scoops protein shake
3 creatine caps

GYM

4:30pm
2 scoops protein shake
3 creatine caps

6:30pm
Chicken breast
boil in bag veg
1 sweet potato


Is this weight loss sufficient to the hardcore trainer programme as i am not sure if it has been enough but I have also uploaded 2 progress pictures to see if you guys can see any visable difference (sorry about quality)

Do you guys think i have gyno as my pecs seem a funny shape and different shapes?

Could anyone have a guess at my BF%

thanks.

[TelusLob]

No gyno, body fat > 20%, keep going. Good job on the progress thus far.

[sconnie100]

No gyno, body fat > 20%, keep going. Good job on the progress thus far.

Thanks man

[krewzor]

I'm on the same program right now and i love it. I've been cutting for about 6 months.. i cheated over the holidays and started up this program right after christmas. I was 199 (about 90 kgs) the monday after christmas and as of this morning currently sitting at 181.6 (about 82 kg's) Lost 7" around the waist so far.. gonna keep it going!

Just started doing the cardio with 2 sweat shirts on / sweat pants.. never done this before but my god it makes you sweat.

[sconnie100]

No gyno, body fat > 20%, keep going. Good job on the progress thus far.

I'm on the same program right now and i love it. I've been cutting for about 6 months.. i cheated over the holidays and started up this program right after christmas. I was 199 (about 90 kgs) the monday after christmas and as of this morning currently sitting at 181.6 (about 82 kg's) Lost 7" around the waist so far.. gonna keep it going!

Just started doing the cardio with 2 sweat shirts on / sweat pants.. never done this before but my god it makes you sweat.

yeah its an awesome programme and wow! Keep it up thats awesome