Hi guys, I'm new here, and just started workout around 3months on my upper body(Chest, biceps, triceps, shoulder,back). Anyone of you guys mind to share how to get rip on lower chest area?? cuz I'm really stuck and confused about lower chest workout since my lower chest still has no progress at all. I have been working out for my upper chest during these three months, after I had some progresses, I feel like ripping my lower chest. Please share ya ! Here is my chest looks like.
02-07-2012, 05:36 AM #1
How to get ripped on lower chest area ??
02-07-2012, 05:41 AM #2
03-11-2012, 10:45 AM #3
03-11-2012, 10:48 AM #4
- Join Date: Aug 2005
- Location: Germany
- Age: 31
- Posts: 9,141
- BodyPoints: 3755
- Rep Power: 3151
By aghannor in forum Derek Charlebois' Contest Prep Section!Replies: 101Last Post: 02-10-2010, 06:20 AM
By MickeyPunch in forum Losing FatReplies: 21Last Post: 07-05-2007, 07:32 AM
By Jollygreen68 in forum ExercisesReplies: 4Last Post: 01-23-2007, 09:51 AM