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  1. #1
    Registered User hend92's Avatar
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    Talking How to get ripped on lower chest area ??

    Hi guys, I'm new here, and just started workout around 3months on my upper body(Chest, biceps, triceps, shoulder,back). Anyone of you guys mind to share how to get rip on lower chest area?? cuz I'm really stuck and confused about lower chest workout since my lower chest still has no progress at all. I have been working out for my upper chest during these three months, after I had some progresses, I feel like ripping my lower chest. Please share ya ! Here is my chest looks like.
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  2. #2
    Registered User Ensix's Avatar
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    You need to gain overall muscle mass in your chest for the lower part to fill out. No specific exercises will fill any part of your chest out.
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  3. #3
    Banned MRsteezy123's Avatar
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    Originally Posted by Ensix View Post
    You need to gain overall muscle mass in your chest for the lower part to fill out. No specific exercises will fill any part of your chest out.
    that^^^^
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  4. #4
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Ensix View Post
    You need to gain overall muscle mass in your chest for the lower part to fill out. No specific exercises will fill any part of your chest out.
    This, OP.
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