Help! I hurt my shoulder in wrestling just before districts!

[boxler]

My shoulders, especially the right one, seem to easily get hurt. I think its just because I have bad joints due to having hypermobility syndrome (I'm not diagnosed with this or anything but I'm pretty sure I have it). Anyways I do wrestling and its my senior year and districts is on friday. I have a good chance at going to state, but I just hurt my shoulder today (monday)! It usually takes about a week to heal and what really seems to help is when I take glucosamine chondroitin MSM along with fish oil pills. It usually takes 1-2 weeks to heal but i don't have that long - districts is in 4 days!

What can I do to make my shoulder heal faster? Should I take more than the recommended dose of glucosamine and/or fish oil pills? ice? ibuprofen?

[boxler]

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[boxler]

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[Mawby135]

try megadosing the GCM split into smaller doses a day(atleast 3-4). i would recommend making GCM a year-round supplement to take bc its super beneficial properties it has to heal and rebuild ligaments. but in the meantime. MEGADOSE