help on squats squat check please!

[asian66]

I really need some help on squats. I just dont want to hurt anything cause im a poosay. I havent broken a bone in my body and I want to keep i that way so I am asking you guys to help me with my squats. It doesnt look right but I cant seem to get what to do, help please. I will rep, eventhough im neg I will try
http://www.youtube.com/watch?v=VRhKiRSDD3U

edit: just for the record, when i racked the bar, good thing i did no weight cause the bar whacked me in the head on the right side. I racked the left but the left slipped and whacked me in the head.

[GymMeathead]

Do a little wider stance, and dont let your knees come that foward past your toes. Have your butt back like its sitting on a chair, instead of putting so much focus on your knees. Also make sure your toes are facing a little outward, so your knees dont go inward.

Squats are a little tricky, but keep at it. Once you get the form down, then you can start throwin on the weight.

[asian66]

thanks man repped

[mmorton]

learn to embed and you will get more responses. if you're going to do high bar break at the knee and drop down.. you come forward a lot and your chest caves. maintain a good arch in your lower back and stay tight throughout.. work on your depth too. keep at it and you will get the hang of it.

[jammyo40]

I think your biggest problems are:

1 - Inconsistency
2 - Coming up on your toes
3 - Depth.

Other than practicing with an empty bar, give goblet squats a try. If you're wearing jeans that's also a problem. Have you read the sticky on the squat?

[GymMeathead]

Have you read the sticky on the squat?

Heres the link to it:

http://forum.bodybuilding.com/showth...hp?t=132962543

[asian66]

yes ive read stickies and ive watched so you think you can squat and leem hayward demos as well

[asian66]

but ill read it again cause i need to get this **** right

[jammyo40]

I think the "Squat RX" and "So you think you can squat" series are the best videos on youtube.

[asian66]

ty repped

[allergic2rice]

sit back more.
break at the hips.
keep upper back super tight.
stay off your toes

[asian66]

what do you mean break at hips and how do i keep the back tight

edit:repped

[asian66]

free reps for every1

[muscleman353]

free reps for every1

the dan john video fitcast 6 on youtube is the best video on youtube on how to learn to atg squat fast.dan is a genius(weight on the heels break the finger lol :P )