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  1. #1
    Registered User n0m3d's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 20
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    How to cut fast?..

    SO I've recently reached my muscle mass goal and want to cut as fast as possible without being extremely unhealthy and being able to maintain it. Anyone got any insight or advice for my diet/workouts?
    Bench - 245 (fell due to cut...)
    Squat - 310
    DL - 300 even
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  2. #2
    Registered User KAnderson1's Avatar
    Join Date: May 2011
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 5'9", 170 lbs
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    You can't cut fast whilst maintaining muscle mass. You can have a higher cal deficit and lose more fat quicker, however, you'll lose muscle. Or you can have a lower cal deficit and lose fat slower whilst maintaining more muscle.
    Joined: 16/5/2011

    Bulking from 160 back to 180.

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  3. #3
    Registered User n9ne1's Avatar
    Join Date: Jun 2009
    Age: 20
    Stats: 6'4", 215 lbs
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    ECA and dont believe the water weight deal a whole lot, one bottle of water and you have undone it already
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  4. #4
    They tell me I am king avodo's Avatar
    Join Date: Jun 2011
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