need some dieting help

[liftbig]

i'm 19 and i need to lose some fat. right now i'm about 205lbs with about 13% bodyfat. i'm trying to diet down for a bodybuilding show so i need a good diet plan.
right now i'm taking in about 2200 cal. with about 250 grams protien, 162 grams of carbs, and 54 grams of fat.
is this good should i stick with this? or should i go on a keto diet?
i'am also thinking of getting some 1-test. to help keep my muscle mass.
anyway tell me what you all think.

[FlexnFX]

Looks good, but I would ask you to read an article I read on this website written by str8flexed. It deals with dieting and I found it to be quite informative. Just go to his home page, http://www.bodybuilding.com/fun/layne.htm and look for the article on dieting. It should give you a little more help, but I think you are well on your way. The only other thing I can tell you is to take it slow and don't rush your contest prep. Losing fat slowly is the way to go because if you try to lose the weight too quickly you could lose a lot of muscle as well. I'm sure that's not your objective. Check out the article and you should be well on your way to success. Hope that helps.

[str8flexed]

bump