Hey everyone, Ive been lifting for over 2 years and my chest is pretty much the same size, even though my numbers keep going up.
To answer whether or not I am hitting it right, it usually gets really sore after every workout so it is involved in the lifts.
My question is whether dumbell flat bench presses or incline would be most beneficial?
I realize that the upper chest is a laggy bodypart, but i was thinking that the flat would be better to make overall size larger than just the incline.
my current workout is
Incline dumbell bench press (85lbs)
Flat Hammer strength machine (180lbs)
Dips (body weight)
Pec Deck (115-130lbs)
all are 4x8-10
I also want to widen my chest because my lats are wide and it gives me an awkward body shape.