PROSUPPS "KING OF CARBS" ... NEW KARBOLIC!!! I-LOAD! & MUCH MORE!!! BIG log opp!!!

[PSbreaux]

KING OF CARBS!
“BE AN INSULIN FREAK”

The King of Carbs Contest

This is a two in one contest.
First, write up your stats, personal diet and training split/routines/style, and how you would insert I-LOAD and NEW KARBOLIC to reach your fat loss and or lean muscle goals. 5! entries will be chosen based on detail, and knowledge of products, training, and nutrition.
Part Two; the 5 chosen will be given a 4.4 lb. KARBOLIC and bottle of I-LOAD, to log their results for one month. At the end of the month, the most detailed, exciting, and popular log will win our grand prize.

• 4.4 lb KARBOLIC
• DIAMOND WHEY ISOLATE
• HYPERBOLIC 10
• I-LOAD
• PRO SUPPS T-SHIRT
• OPPRATUNITY TO BE AN OFFICIAL ONLINE REP FOR PROFESIONAL SUPPLEMENTS!
(More details will be provided to winner)

Samples of new KARBOLIC will be sent to all that post an entry!!!

You will have until Monday, February 6, to post your current stats(age,height,weight,bf%)/diet/training split/routines/style/goals, along with how you would incorporate new KARBOLIC and I-LOAD to reach your goals….
Entries will be reviewed and 5 winners will be announced February 11, to log experience and results for 1 month.


Updates on contest and info on new KARBOLIC will be posted in this thread as available. Stay tuned, and get those entries in!!!

[JH34PG]

First and good luck to all!

[browguy808]

This is an amazing opportunity! I would be all over it, but I am currently logging for another company right now to show appreciation for them hooking me up with some of their products. I will be starting a new professional supps log at the end of february consisting of some bolotest and vexxcore pm that I won from PSbreaux. Good luck to all who apply for this and what are you waiting for???? Get in here!!!

[hmmoreno]

Professional Supplements with another FAT package

[xR1pp3Rx]

so want this!!

[SwolenONE]

very interested to see how this compares to karbolyn, good luck all.

[Hyruliangoat]

hmm

[mshep93]

Innnnn on this.

[BetterThanLife]

Professional Supplements with another FAT package

The company that never stops giving. I couldn't be more displeased that I'm already doing a log.

[PSbreaux]

Art Atwood, IFBB Pro and founder of Professional Supplements, was an innovator in the supplement industry. His goal was to provide the most advanced and highest quality products to athletes both professional and amateur.
He was the first to bring Vitargo to the US market, and teach the importance and benefits of glycogen loading. Soon we evolved to our “next generation” carbohydrate, Pure Karbolyn. This was an extremely popular product that gave a longer glycogen load with less bloating. Even with a popular product, Art being true to the Professional Supplements mission, never stopped pursuing an even better product.
Since Pure Karbolyn was released, there have been many advances in processing technology as well as more research on carbohydrate absorption. Before Art passed away on 9/11/2011, he put it all together. The most complete and effective glycogen loading formula on the market, KARBOLIC!

What is Art’s KARBOLIC?
KARBOLIC, is a designer carbohydrate formulated specifically for glycogen loading. It’s a heavy, modified molecular mass polysaccharide that is absorbed much faster than sugars and doesn’t cause any side effects such as stomach bloat or discomfort. This homopolysaccharide (relatively complex carbohydrate) is made up of many monosaccharides joined together by glycosidic bonds. These are very large bonds that are branched macromolecules. The “Molecular Mass” has been precisely manipulated to create absorption through the stomach at a rate much greater than maltodextrin, dextrose, breads, pasta, rice or any other carbohydrate product on the market. Our new advanced processing, along with the addition of PETROSPORT and mineral/antioxidant complex allow for a 5+ hour glycogen load. That’s twice as long as old school Karbolyn. The food source is still a combination of potato, rice, and corn. This starchy carb combo is sugar and gluten free.

[soopamyko]

That goodie package is too sweet to pass up:

APP
Age: 24
HEIGHT: 5-8
WEIGHT:191
BF%:11.8% (last i checked)
DIET]: low carb 4 days, then refeed and repeat.
TRRAINING/SPLIT:I hit legs twice a week. Legs, chest/middle delts/tris, back bi's, rest day, shoulders, arms, and then legs again. Reps and volume changes from week to week.

How to incorperate karbolic? Knowing i can stuff down carbs fast enough on certain, having it on liquid form makes a diference! faster absorbtion! I plan to use Karbolic Pre and post workout. Having it preworkout will maximize my endurance, pump, and nutrient transport. Having it post will help flush the muscles with nutrients. Perfect for carb-loading as well. Stacking with Iload and you're looking as maximum pumps and muscle growth.

[COUNTRYMIKE]

Got my package and it ROCKS!!!!!

Thank you so much for the hook up

[soopamyko]

Got my package and it ROCKS!!!!!

Thank you so much for the hook up

Grats mike! enjoy it!

[velocityrob]

What is Art’s KARBOLIC?
KARBOLIC, is a designer carbohydrate formulated specifically for glycogen loading. It’s a heavy, modified molecular mass polysaccharide that is absorbed much faster than sugars and doesn’t cause any side effects such as stomach bloat or discomfort. This homopolysaccharide (relatively complex carbohydrate) is made up of many monosaccharides joined together by glycosidic bonds. These are very large bonds that are branched macromolecules. The “Molecular Mass” has been precisely manipulated to create absorption through the stomach at a rate much greater than maltodextrin, dextrose, breads, pasta, rice or any other carbohydrate product on the market. Our new advanced processing, along with the addition of PETROSPORT and mineral/antioxidant complex allow for a 5+ hour glycogen load. That’s twice as long as old school Karbolyn. The food source is still a combination of potato, rice, and corn. This starchy carb combo is sugar and gluten free.

Not applying, but EAGER to buy.

[SwolenONE]

Not applying, but EAGER to buy.

^^^

This man, along with PSbreux are the reasons I am a regular ProSupps customer

Gone through multiple karbolyn and just bought hyperbolic 10, keep up the good work guys and keep working hard in memory of Art who happens to have also been one of my fav BBers when I first got into the sport back in highschool.

[zaza4west8]

awesome deal!!
Name- Matt Zalar
Location- 3543 S. 159th. St. New Berlin WI, 53151
Age. 21
height- 5'11
weight 192
BF% 11%
Training routine- Just started the Supersize workout routine on Pro supps website!!! and loving it!
Diet- meal 1 - 5egg white 1 whole- 1/2 cup oat meal with flax and craisins and banana with fish oil, multi
Meal 2- Orange Banana- quest bar- protein shake
meal 3- 12 oz chicken, sweet potato, edamame, pistachios
meal 4- stonyfield yogurt, small piece chicken avocado
meal 5- usually fish or chicken , green beans, asparagus, sweet potato
meal 6- protein shake and cottage cheese
Also throw whole grain noodles in there once in awhile.
Goals- Get big! like to get to 205 and 8% body fat. I believe I-load and karbolic will help me achieve this!
I am a big believer in Hyperbolic 10 becuz it has stims and has so many aminos! I love the original karbolyn, but have been missing it because its not at my supplement shop anymore.

Thanks!!

[PSbreaux]

^^^

This man, along with PSbreux are the reasons I am a regular ProSupps customer

Gone through multiple karbolyn and just bought hyperbolic 10, keep up the good work guys and keep working hard in memory of Art who happens to have also been one of my fav BBers when I first got into the sport back in highschool.

Thanks! We really appreciate all the support and prayers we have received since the passing of our founder and friend.

[soopamyko]

^^^

This man, along with PSbreux are the reasons I am a regular ProSupps customer

Gone through multiple karbolyn and just bought hyperbolic 10, keep up the good work guys and keep working hard in memory of Art who happens to have also been one of my fav BBers when I first got into the sport back in highschool.

right on man! I'm sure art and the ps team appreciate the support of thier loyal customers. Even If there was no promo I was going to get karbolic anyway!

[Hyruliangoat]

when does this promo end?

edit: saw it lol nvm

[Sarkis18]

In on this. Can't believe there are not more apps yet.


Age: 21
Location: Massachusetts, United States
Height: 6’0”
Weight: 180
Bf%: ~11%

Diet:
2300-2500 calories. Pro: 250 CHO: 250: Fat: 50
I Increase carbs on days where I feel I need more energy for the gym or if I’m more active than usual.
Protein sources: Chicken, Ground Turkey, Ground Beef, Greek Yogurt, Eggs, Steak, Protein Powders
Carb Sources: Oatmeal, Rice, Potatoes, Ezekiel Bread, Poptarts, Cereal
Fat Sources: Ground Beef, Peanut Butter, Eggs, Steak

Training:
I follow a bodybuilding type training style
5-day body-part split. Cardio and abs done on “off” days

Monday: Shoulders
Tuesday: Back
Wednesday: Legs
Thursday: Chest
Friday: Biceps/Triceps
Saturday: “Off’ or Cardio & Abs
Sunday: “Off” of Cardio & Abs

Sometimes I’ll throw a cardio day into the middle of the week and lift on Saturday instead.

Main focus is hypertrophy on all exercises. I always perform high volume each workout with reps in the 8-10 range. However, I also like throwing in sets to help improve strength on certain movements (ie. Bench, Leg Press, Military Press). In that case, I’ll do 8-10 reps to start of the exercise and follow it with sets of 4-6 reps on the back end to focus on pushing more weight

Goals right now are to add weight to the bar every week and every workout. Keep energy levels and motivation high in and out of the gym. Adjust calories when necessary and gain more lean mass while keeping body fat under control. All of these goals I feel would be more easily achievable with the help of Karbolic and I-Load.

Karbolic
I would definitely utilize Karbolic mostly during my training. Intra-workout is where I feel like I could benefit from more carbs right now. During my training sessions I usually start out with a lot of energy, but as the session goes on I feel my body getting drained from all the hypertrophy work, so the extra carbs would definitely be helpful here. Pre-workout would be another place I would use Karbolic. Sometimes, depending on my class schedule, I find it hard to get a second or even third pre-workout meal in, and I always feel better in the gym with more calories and carbs in my system, so having the opportunity to down a Karbolic shake would certainly be helpful and useful.

I-Load
I am very familiar with insulin mimic supplements. In the past I’ve used Glycobol, Recompadrol, Need2Slin, and currently use Slin-Sane on a regular basis, so I-Load would definitely be something I would love to use each day in various scenarios. I would definitely use this pre-workout before I drink Karbolic pre or intraworkout to help shuttle the carbs and nutrients to the muscles. Also, I would experiment with a pre-bed dosing as I’ve done this with every insulin mimic/GDA I’ve used in the past. I feel like it can help promote a more restful sleep and I usually wake up feeling and looking drier. I-Load would also be helpful before any other carb meals I eat throughout the day, say with oats, potatoes etc. I would expect I-Load to have a strong recomposition effect on my body due to its abilities to shuttle carbs and other nutrients into the muscle and away from fat storage, which is definitely desired with any training style or goal.

In the end, would definitely love to log these products. I feel like they’ll give me that extra edge in the gym, and doing a log would keep me motivated to set some PRs and improve every day while helping me reach my long term goals.

[80benrichards]

31 yrs old
6'0" 205lbs
bf 15%

father of 3 kids
shift worker (getting proper sleep is difficult!

Diet: this is where I struggle. approx 200g protein per day from milk, eggs, tuna, chicken and whey. Lots of healthy fats from Udo's blend, almonds, olive oil. But carbs are my crutch! Lots of simple carbs coming in as they are quick and easy while on the road!

My biggest goal is to maintain my weight but recomp. The past 8 yrs of raising kids and working shifts have taken their toll on my midsection! I train hard but without the right diet, my progress is very slow

KARBOLIC and ILOAD can help me take in healthier comps and help me obtain my reasonable goals! I've tried cheap carb powders, but they just gave me gas more than anything else!

Thanks PSBreaux for the opportunity!

(age,height,weight,bf%)/diet/training split/routines/style/goals, along with how you would incorporate new KARBOLIC and I-LOAD to reach your goals

[Kon_Rock]

This looks sick!!! Love Karbolyn, want to try Karbolic!

[ion3213]

Im buying this off the bat, PS i pmed u a couple times and u didnt respond. Are you getting them?

[nugget5]

[QUOTE=Sarkis18;824794951]In on this. Can't believe there are not more apps yet.


Age: 22
Location: Massachusetts
Height: 6’0
Weight: 180
Bf%: ~13%

Nutrition:
2700-3000 calories. 50-30-30 (p-c-f)
Typically eat lean meats (turkey/chicken/lean beef)
Most carbs are from oats/whole grains
Fats coming from animal protein, EVOO or natty PB

Training:
Running the 5/3/1 currently

Monday: Shoulders/HIIT
Tuesday: Back
Wednesday: off/cardio
Thursday: Chest/HIIT
Friday: Legs/abs
Saturday: off/cardio
Sunday: Total off

Right now trying to recomp a bit. I would like to keep my strength hence the power lifting program. Although I do not shy away from hypertrophy, I do some "assistance" work where I will hit between 8-20 reps.

Looking to keep strength or in higher hopes get stronger, while dropping some fat.

Karbolic:
Being a college student and always on the go I feel like this could fit perfect in my nutrition. I usually get 2 meals before I hit the gym with usually an hour or so before I get to the gym. Being able to use Karbolic right after I get out of class on the way to the gym (and still in the beginning of my workout) it could really help fuel me through the workout and help me with my goals.

I-Load
I have used insulin mimic supplements before but only one (glycobol) and I enjoyed it, I only used it preWO and I feel like it was helpful. I feel like I could pair this with the Karbolic to make a great preWO for myself driving the nutrients into my muscles. As said before I would like to try it for that bedtime dose, I have heard you wake up much drier and harder, and I know I like to eat right before bed so I could carb up and take a dose before bed.

I would really love to try these products, I have never tried something like the Karbolic and think it would be a great addition to my workouts.

Thanks for the opportunity!

[jsamor26]

In on this, been waiting for the new product to come out!
-Stats-5 foot 9, weight 245-250, bodyfat around 15%, age-29
-lifting experience-lifting and using supplementation for approx. 13 years
-been using 5/3/1 for the past 12 months after following a more westside-barbell approach for many years. cardio 3 times a week at 30 minutes on the elliptical in the morning on empty stomach. weight training 4-5 days a week using the 5/3/1 approach
-goals-wanting to lose a little fat while continuing to gain muscle and stay around current bodyweight while not losing strength

diet:
breakfast-egg white omelet, cream of wheat, yogurt, 1/2 glass juice with 1 packet emergen-c
meal #2-jason huh meal (sushi rice, lean ground beef, egg whites and 2 whole eggs, add ketchup)
pre-workout supps-1 scoop strawberry popsicle karbolyn, 1 tsp. micronized creatine, 1 scoop bsn amino-x
post workout-1 scoop karbolyn and 1 scoop syntrax nectar protein
30 minutes after pwo shake-pasteurized egg whites and 2 tsp. nestle quick
meal #3-sushi rice and kung pao chicken
meal #4-same as meal #2
meal 5-pre-bed time-egg white shake or protein bar and skim milk.

knowledge of supplementation-as stated earlier been using supplements for 13 years. have tried hundreds over the years and can gauge a products effectiveness from my results. long time user of professional supplements products. was using the pure vitargo years ago. also, i can give an honest comparison to genr8 vitargo as i have used multiple tubs of that in the past.

what i can offer-if given the opportunity, will stop all supplements aside from i-load and karbolic so that i can give an accurate feedback of my results. log my workouts daily as well as strength levels and numbers from previous training cycle.

Thanks for your time!

[dk5bdubs]

Age 28. Height 5'10". Weight 185lbs. I hit the gym 7 days a week, although I lift weights on 6 of those days and I use the 7th day for HIIT cardio. I am training each bodypart once per week with Monday-Shoulders/Abs, Tuesday-Biceps/Calves, Wednesday-Triceps, Forearms & HIIT cardio, Thursday-Legs, Friday-Chest, Saturday-Back, and Sunday-HIIT cardio. Some may say that I possibly overtrain, but I keep a super strict diet and if I am ever "forced" to cheat on my diet because of a unique circumstance, it's maybe only once a month tops. I am eating 7 meals a day and I try to make 6 of them whole food meals. I'm also shooting to eat a different protein source at each meal to keep my body stocked with foods that have varying amino profiles. I make sure that no matter where I'm going that I've got a full day's worth of food packed and ready to go with me in a cooler. Lots of lean protein sources, fibrous green vegetables, carbs pre-workout and post-workout, and healthy fats.

With the amount of time I spend in the gym, I would use the new Karbolic during my workouts to keep me fueled up all week long. With 6 training days, I'll take any advantage I can get to keep myself strong and ready to hit the weights each day. I would use I-Load leading up to my workouts and as I mentioned, Karbolic during my workouts. I'm not really looking to bulk or cut at this point, just maintain my current weight but always work to tighten up as best as possible. But hey, if adding I-Load and Karbolic to my routine would help me to pack on some additional pounds of muscle, well then I can't really complain about that now can I? Karbolyn was an incredible supplement that I had the opportunity to try a handful of times and it certainly didn't disappoint when I used it. It makes me look forward to trying Karbolic all that much more.

[TEXASnative]

The opportunity is too great to not try!

Sex: Male
Height: 5’9”
Weight: 178
BF% 13%
Age 26

Nutrition
I shoot for 2600 - 3000 Calories depending on rest day v training day: 40/40/20 On training days...40/30/30 on rest days. This will vary depending on the day, but I always shoot for these numbers. Since training is in the morning, I try to get any starchy carbs in the morning and will taper these out as the day progresses (until my nighttime shake to begin glycogen load again).

Average training day meals:
Breakfast: egg whites, eggs, oatmeal, natty peanut butter
Post-workout: waxy maize, whey
Snack: Lean meat, brown rice, veggie
Lunch: Lean meat, brown rice, veggie
Snack: cottage cheese
Dinner: Lean meat, veggies
Before bed: Casein and oatmeal

Allow for 1 cheat meal a week...nothing crazy…just enough to keep the mind-right.

Supplements
Higher Power Whey
Optimum Casein
Fish Oil
Higher Power Multi
Optimum Creatine
Superpump MAX

Goals
2012 - bench up 10%, DL and Squat up 20%, increase lean mass by 3 lbs, drop bf 1-2%
2013 and Beyond – get huge, pick up increasingly heavy crap and put down…repeat

Training
4 day split - mix of power/volume. On most training days, I will start with 12-15 minutes cardio to get blood flowing. First few sets (after warm ups) will be low rep, big compound movements (e.g., squat for legs, bench for chest, etc)…somewhere in 3 x 5 range. The next two-three exercises will be 3 x 8-12 for size. And I usually end with a few supersets of two-three exercises in the 15-20 rep to flush the muscle with blood. Every 4th week I will switch up to upper/lower or full body just for a change of pace and confuse the body. Take a week off every 13th week.

Day 1: Legs
Day 2: Shoulders/Forearms
Day 3: Rest/Cardio/Abs
Day 4: Back/Biceps
Day 5: Rest/Cardio/Abs
Day 6: Chest/Triceps
Day 7: Rest

Karbolic
Since I am currently working full-time and getting my MBA at night...my workouts are at 5am…so that means I wake up at 4am to get a solid meal in. Obviously, there is not a great deal of time to get a large quantity of carbs in so I usually take some sort of carb (usually oatmeal) with my night time shake before bed...so being able to do this quickly when I wake up with a quality source would be awesome! Would also plan on using post-workout to replenish glycogen stores.

I-Load
Insulin, being responsible for transporting nutrients through the bloodstream, helps to ensure max absorption and utilization of supplements. Insulin also intensifies the delivery of carbohydrates, and supplements like creatine, into the muscle cells. I feel silly for not having used an Insulin mimic before, but now that I have done some research, it seems like I could benefit from it greatly. Utilizing its effects prior to, and post workout would have an awesome sysnergistic effect with Karbolic.

[intheayer55]

Stats: Age 28. About 5'10" tall and around 190 pounds or so. Although I haven't had my bodyfat tested in a while, I would venture to say that I'm around 9-10% or so. I'm on a 5-day training split each week with the other 2 days dedicated to cardio instead of weights. I'm a self-professed gym rat so I love hitting the gym everyday to do something. Or if not the gym, taking my cardio sessions outdoors if the weather is nice. Right now I train each bodypart only one time per week and I split them up in the following way:
Day 1 - Legs
Day 2- Chest
Day 3 - Back
Day 4 - No lifting. Cardio
Day 5 - Shoulders
Day 6 - Arms
Day 7 - No lifting. Cardio

I try to stay in the best shape that I can all year long, so I don't really do the typical bulking/cutting phases that others might go through. I honestly try to keep continually switching up my routines to keep things interesting. So for a few months, I'll lift a little heavier with less reps and then for a few months, I might drop the weight a little bit to try and squeeze out more reps. For cardio, I mostly prefer to do HIIT cardio as opposed to steady state. I find it more enjoyable and I feel like I have seen better results from this method.

It wasn't until lately that I started to really think about using carbs during my workout. I had typically followed a very low carb diet with my carbs coming first thing in the morning, pre-workout, and post-workout. The remainder of my carbs for the day would come from as many green veggies as I could pack into a day. I was able to get a few samples of Karbolyn and I used them only on my really heavy/intense days such as legs and back. And by adding starting to drink the Karbolyn about 30 minutes into my workout, I could tell my I was able to finish stronger than I had been able to in the past and that I didn't crash/run out of energy at the end. So from the limited samples that I had, I could tell that it worked. I think that if I added Karbolyn to all of my workouts that I could increase the duration of my weight training sessions and hopefully pack on some extra muscle because of that. For adding I-Load, I would add it pre-workout so help prime my body before hitting the weights. Obviously, the two could be combined pre-workout for a lethal 1-2 punch that I would think propel my workouts to a new level of intensity. Plus the I-Load would help to shuttle my pre-workout supplements into my muscles that much quicker and set me up even faster than in the past.

I've been training for roughly 6-7 years but I hadn't done enough of my own research to really make my time pay off until the last 2 years or so. Since I cleaned up my diet, began to plan out my supplements/vitamins/meals on a consistent basis, I feel like I have made some incredible strides in my physique. I feel better than I ever have before, but I know that I can still continue to learn and add more tools to what I already know now and the supplements/techniques that I am currently using. I'd really love to be able to add I-Load and Karbolic to my routine and see if I can take that next step that everyone is always looking for.

[PSbreaux]

lookin good, get those entries in! I cant wait to get this stuff out there for everyone to try

[nyj_jets]

Age: 19

Sex: Male

Height: 5 ft 11 inches

Weight: 175

Bodytype: Ectomorph

Training experience: I have always been an athletic person but I decided that I'd rather put on some weight and muscle. That’s how I decided to start bodybuilding. I am currently doing Layne Norton's PHAT program and have seen amazing gains. I went from 155 to 170 over the last 4 months and have seen noticeable gains. I hope my determination and desire will help me be one of the loggers.

Current Training Schedule / Protocol (as much detail as possible): Layne Norton PHAT
Day 1: Upper Body Power Day
Pulling Power Movement: Bent over or Pendlay rows
3 sets of 3-5 reps
Assistance Pulling movement: Weighted Pull ups
2 sets of 6-10 reps
Auxiliary Pulling movement: Rack chins
2 sets of 6-10 reps
Pressing Power Movement: Flat dumbbell presses
3 sets of 3-5 reps
Assistance pressing movement: Weighted dips
2 sets of 6-10 reps
Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 6-10 reps
Auxiliary curling movement: Cambered bar curls
3 sets of 6-10 reps
Auxiliary extension movement: Skull crushers
3 sets of 6-10 reps
Day 2: Lower Body Power Day
Pressing Power Movement: Squats
3 sets of 3-5 reps
Assistance pressing movement: Hack Squats
2 sets of 6-10 reps
Assistance extension movement: Leg extensions
2 sets of 6-10 reps
Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps
Assistance pulling/curling movement: Glute ham raises or lying leg curls
2 sets of 6-10 reps
Auxiliary calf movement: Standing calf raise
3 sets of 6-10 reps
Auxiliary calf movement: Seated calf raise
2 sets of 6-10 reps
Day 3: Rest
Day 4: Back and Shoulders Hypertrophy Day
Pulling Power Exercise speed work: Bent over or Pendlay rows
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pulling movement: Rack chins
3 sets of 8-12 reps
Hypertrophy pulling movement: Seated cable row
3 sets of 8-12 reps
Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
2 sets of 12-15 reps
Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15-20 reps
Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 8-12 reps
Hypertrophy shoulder movement: Upright rows
2 sets of 12-15 reps
Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
3 sets of 12-20 reps
Day 5: Lower Body Hypertrophy Day
Lower Body Power Exercise speed work: Squats
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps
Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps
Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps
Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps
Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps
Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps
Hypertrophy calf movement: Donkey calf raises
4 sets of 10-15 reps
Hypertrophy calf movement: Seated calf raises
3 sets of 15-20 reps
Day 6: Chest and Arms Hypertrophy Day
Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps
Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 8-12 reps
Hypertrophy curling exercise: Dumbbell concentration curls
2 sets of 12-15 reps
Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
2 sets of 15-20 reps
Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 8-12 reps
Hypertrophy extension exercise: Cable pressdowns with rope attachment
2 sets of 12-15 reps
Hypertrophy extension exercise: Cable kickbacks
2 sets of 15-20 reps
Day 7: Rest

Cardio Schedule/Protocol (as much detail as possible): I am not doing any specific cardio at the moment.

Current supplements (exact brand/product name): M5 cellucor, musclepharm creatine, musclepharm armor v multivitamin, c4 cellucor, no3 cellucor, mutant mass MUTANT

Current Diet and macros (as much detail as possible):
Meal 1
Raisin bagels
1 banana
1 glass of 2% milk
4 whole eggs

Meal 2

Mutant Mass 4 scoops

Meal 3

1 footlong steak and cheese sub

Meal 4

5oz extra lean ground beef
1.5 cups pasta
tomato sauce


Meal 5

Mutant Mass 4 scoops

Meal 6

5oz salmon
1 cup brown rice
1 cup mixed frozen veggies
tbsp fish oil

4,281 Cal || 97.2 Fat || 589.8 Carbs || 251.4 Proteins

Current Daily water intake: 1.5 gallons

Short Term Goal: get to 200 pounds

Long Term Goal: Be ripped outta my mind haha

Incorporating Karbolic and I-Load: I-LOAD - short for “Insulin Load”, was designed to increase insulin sensitivity, and force carbohydrates, amino acids, creatine, and other anabolic nutrients into muscle tissue. This can be used in any diet wether bulk or cut so I am going to try to make this a staple supplement of mine.
KARBOLIC- I loved Karbolyn and Karbolic shows a longer glycogen load!! So this is gonna something I really want to make a huge part of my supplementation. I get a huge pump in the gym and tastes amazing!! Really looking forward to using these supps and doing my first log!!!!!