Got the gym later than I wanted to and barely had anything to eat hours before.
Squat:
45x5
45x5
135x5
135x5
185x5
235x5
270x3
300x2 (b)
325x2 (b)
325x1 (b)
Top sets very heavy. I didn't fail any reps, just cut the sets short when I saw bar speed was extremely slow and coming out of the bottom was tough.
Deadlift:
135x5
135x5
205x5
245x5
285x3
320x3 (b)
355x2 (b)
380x3 (b)
Top set very heavy. Actually tried for 4, but I think I did not setup properly on the 4th rep. I got the bar off the floor for a few inches but noticed my back was not setup properly so I just the rep short.
Barbell Curl:
80x7
80x6
80x4
Curls heavy. THANKS.
|
-
01-29-2016, 07:26 PM #691
1/29/16, 8:45pm - LID
ᕕ( ᐛ )ᕗ
-
02-01-2016, 10:26 AM #692
2/1/16, 11:00am - UVD
Bench Press:
45x8
45x8
95x5
95x5
115x5
135x3
150x2
165x5
165x5
165x5
165x5
165x5
Bench good, pretty much breezed through them.
Standing OHP:
45x8
45x8
75x5
95x9
95x9
95x9
Presses heavy.
Pull-ups:
BWx10
BWx7
BWx6
BWx6
Pull-ups tough.
Dips:
BWx12
BWx10
BWx9
Dips tough.
Barbell Row:
95x8
125x5
140x9
140x9
140x9
Rows tough.ᕕ( ᐛ )ᕗ
-
-
02-02-2016, 11:12 AM #693
2/2/16, 12:30pm - LVD
Hello.
Squat:
45x5
45x5
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)
280x5 (b)
280x5 (b)
Top sets heavy but better than last week.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3 (hpc)
65x3 (hpc)
95x3
125x2
137.5x3
137.5x3
137.5x3
137.5x3
137.5x3
PCs good, better than last week.
Romanian Deadlift:
135x8
190x10
190x9
190x9
RDLs alright.ᕕ( ᐛ )ᕗ
-
02-04-2016, 12:01 PM #694
2/4/16, 12:30pm - UID
Oh hello.
Bench Press:
45x8
45x8
95x5
95x5
125x5
150x3
170x2
187.5x4
Benched at gym near work, where barbells are slightly thicker. I benched in the cage this time. Top set was heavy and I noticed bar speed started to drop dramatically on the 4th rep so did not go for a 5th.
Standing OHP:
45x8
45x5
65x5
65x5
85x3
105x2
122.5x5
122.5x5
122.5x5
Top sets heavy.
Chin-ups (weighted):
(BW+17.5)x8
(BW+17.5)x7
(BW+17.5)x6
(BW+17.5)x5
Chins heavy.
DB Bench Press:
(25s)x8
(30s)x6
(40s)x10
(40s)x10
Have not done these in a while. These were alright, if a bit wobbly.
Lat Pulldowns:
80x8
110x12
110x12
PDs good.
Close Grip Bench Press:
45x8
45x8
80x6
100x10
100x10
100x10
CGBP good.ᕕ( ᐛ )ᕗ
-
02-05-2016, 07:17 PM #695
2/5/16, 8:30pm - LID
Yeah hi. Nice to see you again.
Squat:
45x5
45x5
135x5
135x5
185x5
235x5
275x3
300x2 (b)
325x2 (b)
325x2 (b)
325x0 (b)
Top sets very heavy. Tried for 3 doubles but failed the third.
Deadlift:
135x5
135x5
205x5
245x5
285x3
320x3 (b)
355x2 (b)
385x3 (b)
Top set very heavy. Rep PR.
Barbell Curl:
79(????)x8
79(????)x6
There is a York 32123 5ft barbell which I've confirmed from several useless internet searches that it weighs approximately 29lbs and I put a 25lb plate on each side so I guess it makes this 79lbs or something. Alright THANKS.ᕕ( ᐛ )ᕗ
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02-08-2016, 11:12 AM #696
2/8/16, 12:30pm - UVD
At the gym near work, it looks like they removed the lone power cage, along with some other equipment. Not sure if they are getting another cage.
Bench Press:
45x8
45x8
95x5
95x5
115x5
135x3
155x2
170x5
170x5
170x5
170x5
170x5
Bench alright.
Standing OHP:
45x8
45x8
75x5
95x10
95x10
95x10
Presses heavy.
Pull-ups:
BWx10
BWx8
BWx6.8
BWx6
No dip station (they got rid of it) and I had to get back to work so end of workout. Thanks for reading this.ᕕ( ᐛ )ᕗ
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-
02-09-2016, 04:07 PM #697
2/9/16, 5:00pm - LVD
Yeah hi.
Squat:
45x5
45x5
135x5
135x5
185x5
230x3
260x2
285x5 (b)
285x5 (b)
285x5 (b)
285x5 (b)
285x5 (b)
Top sets heavy but better than last week. Solid reps, deep as fuk.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
130x1
140x3
140x3
140x3
140x3
140x3
PCs good, no issues.
Romanian Deadlift:
135x8
190x10
190x10
190x10
RDLs alright.ᕕ( ᐛ )ᕗ
-
02-11-2016, 11:54 AM #698
2/11/16, 12:30pm - UID
Weighed in at 177 this morning, which I believe is the lowest I've weighed since I started my "cut" last year. Haven't been in the 170s since 2007-2008. Looking a little more leaner (but still not lean). See note about belt below.
Bench Press:
45x8
45x8
100x5
100x5
135x5
155x3
175x2
190x4
Benched at gym near work, where barbells are slightly thicker. Still no cage. I have a feeling they may not be getting another one. Had to bench in the regular benches. Like last week, top set tough and bar speed dropping significantly at the 4th rep. This time I almost got pinned.
Standing OHP:
45x8
45x5
65x5
65x5
85x3
105x2
125x4 (b)
125x4 (b)
125x3 (b)
I noticed my belt has been feeling looser lately. I started using the 4th notch (from the tail end) when I started using it but now it looks like it's time to move to the 5th notch.
Top sets heavy.
Chin-ups (weighted):
(BW+20)x7
(BW+20)x7
(BW+20)x6
(BW+20)x6
Chins heavy.
Close Grip Bench Press:
45x8
65x7
85x5
105x10
105x10
105x10
CGBP still pretty easy.
Lat Pulldowns:
120x12
120x12
PDs alright.Last edited by therorschach; 02-11-2016 at 12:15 PM.
ᕕ( ᐛ )ᕗ
-
02-12-2016, 06:55 PM #699
2/12/16, 7:00pm - LID
Oh hello.
Squat:
45x5
45x5
135x5
135x5
185x5
235x5
275x3
300x2 (b)
325x2 (b)
325x1 (b)
325x1 (b)
325x0 (b)
Top sets very heavy. Went for a triple on the first top set but failed on the 3rd rep. Not much better than last week.
Deadlift:
135x5
135x5
205x5
245x5
295x3
335x3 (b)
365x2 (b)
390x2 (b) <-- PR
Top set very heavy. Was going to do 3 but did not like how the 2nd rep went up so left it at that. PR.
Lying Barbell Triceps Extension:
70x10
70x10
70x9
Skulls heavy.
Barbell Curl:
75x8
75x7
75x5
Curls heavy.
Face Pulls:
20kgx13
20kgx13
20kgx11
FPs alright.
Front Squats:
45x8
45x8
85x8
115x6
135x8
135x8
135x8
Haven't done these in years. Used a clean grip which was somewhat awkward but got used to it as sets progressed. These were alright.ᕕ( ᐛ )ᕗ
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02-15-2016, 12:18 PM #700
2/15/16, 12:30pm - UVD
At the gym near work.
Bench Press:
45x8
45x8
95x5
95x5
115x5
135x3
155x2
172x5
172x5
172x5
172x5
172x5
Bench alright.
Standing OHP:
45x8
45x8
75x5
95x10
95x9
95x8
Presses heavy.
Pull-ups:
BWx10
BWx8
BWx6.8
BWx6
Pull-ups tough.
Close Grip Bench Press:
45x8
65x8
90x5
110x10
110x10
110x10
CGBP alright.
Barbell Row:
95x8
125x6
140x9
140x8
140x8
Rows tough.ᕕ( ᐛ )ᕗ
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02-16-2016, 07:49 PM #701
2/16/16, 9:00pm - LVD
Tired and hungry.
Squat:
45x5
45x5
135x5
135x5
185x5
230x3
265x2
290x3 (b)
290x3 (b)
290x3 (b)
290x3 (b)
290x3 (b)
290x3 (b)
290x3 (b)
290x3 (b)
Triples. These were heavy but alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
130x1
142.5x3
142.5x3
142.5x3
142.5x3
142.5x1, 142.5x0, 142.5x0
PCs starting to get challenging now. Could only get 1 rep on the last set.
Romanian Deadlift:
135x8
195x7
195x7
195x5
Grip was giving out too quickly. Need to chalk or strap up next time.ᕕ( ᐛ )ᕗ
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02-18-2016, 08:13 PM #702
2/18/16, 9:00pm - UID
Bench Press:
45x8
45x8
100x5
100x5
135x5
155x3
175x2
192.5x2
192.5x2
192.5x2
FFS. ID Bench starting to go to sh*t pretty quickly again (as usual). Went for triples on all set but failed on the 3rd rep.
Standing OHP:
45x8
45x5
65x5
90x3
110x2
125x4 (b)
125x3 (b)
125x3 (b)
Top sets heavy.
Chin-ups (weighted):
(BW+20)x7
(BW+20)x6
(BW+20)x6
(BW+20)x5
Chins heavy.
Dips:
BWx15
BWx13
BWx10
Dips heavy.
Lat Pulldowns:
140x8
140x8
PDs heavy. Was supposed to do 130 but the PD station I was at went from 120 to 140. Thanks.
Dumbbell Bench Press:
(30s)x10
(45s)x8
(45s)x9
Still wobbly although the 2nd set was better.ᕕ( ᐛ )ᕗ
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03-15-2016, 05:59 PM #703
3/15/16, 7:30pm
I had to fly to Texas during the week of 2/21 for work. I was thinking about getting a couple of lifting session in Texas but it did not work out. However, the day after I flew back, I got sick with some sort of throat infection which last a little over a week, followed by a cold, so I ended up not working out for 3 weeks. Due to my sore throat, I was barely eating anything so I managed to drop about 6-7lbs, which I'm sure was mostly muscle. Fantastic.
Will probably do a few full body WOs for a week or 2 and then get back into the 4 day TM split I was doing earlier.
BW: 171
Squat:
45x6
45x5
135x5
135x5
175x5
215x3
240x4
240x4
240x4
I was hoping to get at least 2 plates for today. I was probably overreaching a bit for 240 but form and depth were tight and decent. Was a bit tough coming out of the bottom for the last rep or 2 of each ste so it ended up being sets of 4 instead of 5.
Bench Press
45x8
45x8
80x5
80x5
100x5
120x3
140x2
160x4
160x4
160x4
Bench not as bad as expected. Heavy, but good form and ROM.
Pull-ups
BWx9
BWx7
BWx5
BWx4
These were alright. Wasn't expecting these to be too tough as I dropped some weight anyways.
Alright THANKS.ᕕ( ᐛ )ᕗ
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03-17-2016, 10:53 AM #704
3/17/16, 12:30pm
Ugh, that potty flop.
Squat:
45x6
45x6
135x5
135x5
175x5
205x5
205x5
Squats alright.
Standing OHP:
45x5
45x5
60x5
60x5
80x3
95x5
95x5
95x5
Presses alright.
Barbell Curl:
50x10
50x10
50x8
Curls alright.
Hyper-extension:
BWx10
BWx10
There weren't tough but felt uncomfortable due to quad DOMS.ᕕ( ᐛ )ᕗ
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-
03-19-2016, 04:22 PM #705
-
03-23-2016, 07:47 PM #706
3/23/16, 9:00pm
Squat:
45x6
45x5
135x5
135x5
185x5
225x3
250x5
250x5
250x5
Squats heavy. Form alright. Leaning forward and not keeping the arch tight enough on some reps but not bad overall.
Bench Press
45x7
45x7
85x5
85x5
105x5
130x3
150x2
165x5
165x5
165x5
Bench heavy.
Pull-ups
BWx9
BWx6
BWx5
BWx5
PUs tough.ᕕ( ᐛ )ᕗ
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03-26-2016, 04:05 PM #707
3/26/16, 5:15pm
lol! hello!
Squat:
45x6
45x6
135x5
135x5
185x3
225x2
255x5
255x5
255x5
Squats heavy but good, much better than last session. No excessive forward lean, good depth, nice and tight.
Bench Press:
45x7
45x7
85x5
85x5
105x5
130x3
150x2
167.5x5
167.5x5
167.5x5
Bench tough.
Deadlift:
135x5
135x5
205x5
245x3
280x2
300x5
DLs alright.
Chin-up:
BWx9
BWx6.8
BWx4.7
BWx4.6
Chins tough.
Dips:
BWx10
BWx8
Dips tough.ᕕ( ᐛ )ᕗ
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03-29-2016, 11:53 AM #708
3/29/16, 12:30pm
At the gym near work. Remember how I said they got rid of the one power cage? Well, they have not replaced it. However, they did put some huge ****gy jungle gym apparatus which is taking up a 1/4 of the gym. Fantastic.
Squat:
45x6
45x6
135x5
135x5
195x3
235x2
260x5
260x5
260x4
Squats heavy. Was not in a cage as well and getting that 5th rep was a challenge. I ended up not trying the last rep of the last set.
Bench Press:
45x8
45x8
85x5
85x5
105x3
135x3
155x2
170x5
170x5
170x5
Bench heavy, but solid bar path and tight form. Was able to maintain a solid arch.
Pull-ups:
BWx9
BWx6.9
BWx5
BWx5
Pull-ups tough.
THANKS.ᕕ( ᐛ )ᕗ
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-
03-31-2016, 10:41 AM #709
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04-02-2016, 04:21 PM #710
4/2/16, 5:36pm
Got to the gym too late so could not compete a full workout. I gained a few pounds since getting back and have been maintaining 173-174 so far although will not be here long if I continue current "diet" (aka not on a diet).
Squat:
45x6
45x6
135x5
135x5
175x5
215x3
240x2
265x5 (b)
265x5 (b)
265x5 (b)
Had to squat in a non-cage because some jackass was doing some DB raises or whatever with some other jackass filming him in front of one of the racks. JFC. Anyways, top sets heavy but good. Started using my trusty belt again.
Bench Press:
45x7
45x7
85x5
85x5
105x5
135x3
155x2
172.5x5
172.5x5
172.5x5
Benched in a cage this time and glad I did, as top sets were very tough. Managed not to fail any reps, though. Focused on maintain a tight arch through the entire set.
Deadlift:
135x5
135x5
205x5
245x3
285x2
310x5
DLs alright.ᕕ( ᐛ )ᕗ
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04-05-2016, 11:15 AM #711
4/5/16, 12:30pm
Squat:
45x5
45x5
135x5
135x5
175x5
215x3
245x2
270x5 (b)
270x5 (b)
270x5 (b)
Squats heavy but ok.
Bench Press:
45x7
45x7
85x5
85x5
105x3
135x3
160x2
175x4
175x3
175x3
Bench starting to fail on me already. Ugh.
Pull-ups:
BWx9
BWx6
BWx6
BWx5
Pull-ups tough.
Dips:
BWx12
BWx10
BWx7
Dips tough.ᕕ( ᐛ )ᕗ
-
04-07-2016, 11:04 AM #712
-
-
04-09-2016, 04:17 PM #713
4/9/16, 5:30pm
rofl hello!
Squat:
45x6
45x6
135x5
135x5
185x5
225x3
250x2
275x5 (b)
275x5 (b)
275x5 (b)
Squats heavy.
Bench Press:
45x7
45x7
85x5
85x5
105x5
135x3
160x2
175x5
175x5
175x5
Bench very heavy. Miraculously somehow got a 3x5.
Deadlift:
135x5
135x5
205x5
250x3
290x2
320x5
DLs alright.
Chin-up:
BWx8.8
BWx5.9
BWx4.7
BWx4
Chins heavy.ᕕ( ᐛ )ᕗ
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04-12-2016, 06:08 PM #714
4/12/16, 7:00pm
Hi. Currently in Indiana for the week. Although I didn't lift in Tejas, I finally was able to lift in another state. Which is Indiana. Luckily, there is a gym near where I am staying and holy ******* sh*t, it is probably the best gym I've ever been to. There are like at least 12-15 squat racks in the gym, among other things. They probably had a squat rack in the bathroom.
That being said, was pretty worn out for the day and have had abysmal nutrition for the week so far so wasn't looking forward to lifting. Anyways:
Squat:
45x5
45x5
135x5
135x5
185x5
225x3
255x2
280x5 (b)
280x5 (b)
280x5 (b)
Squats heavy. Leaning a tad too far on some reps. However, felt the last set was the best workset (but still heavy).
Bench Press:
45x7
45x7
85x5
85x5
105x3
135x3
160x2
177x4
177x4
177x4
177x4
Despite the 50+ squat racks in the gym, I had to play around with putting some plates underneath the bench so I can get the spotter bars at the proper height. Ended up putting a 25 and 5 pounder underneath.
Bench heavy but somehow managed all 4s.
Pull-ups:
BWx7.8
BWx6.8
BWx5
BWx4.8
Pull-ups tough.
Dips:
BWx13
BWx10
BWx7
Dips tough.ᕕ( ᐛ )ᕗ
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04-14-2016, 03:25 PM #715
4/14/16, 5:00pm
Back at the gym with 56+ squat racks.
Squat:
45x5
45x5
135x5
135x5
190x3
225x5
225x5
Squats good.
Standing OHP:
45x5
45x5
65x5
65x5
80x3
95x2
107x5
107x5
107x5
Presses alright.
Barbell Curl:
60x10
60x10
60x8
Curls heavy.
Reverse Hyper-extension:
BWx12
BWx10
BWx10
They actually have a WS reverse hyper at this gym. Took like 10 minutes to figure out how to use it. Hypers (reverse) alright.ᕕ( ᐛ )ᕗ
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04-16-2016, 04:28 PM #716
4/16/16, 5:30pm
Back from Indiana. I already miss the gym back in Indiana.
Weighing in lately at 178-179. Starting to put those pounds back on now, mainly due to a deplorable diet.
Anyways.
Squat:
45x6
45x6
135x5
135x5
185x5
230x3
260x2
285x5 (b)
Starting TM programming now. Top set alright.
Bench Press:
45x7
45x7
85x5
85x5
105x5
135x3
165x2
180x5
180x4
180x4
Bench heavy. Somehow got a 5 on the first set.
Deadlift:
135x5
135x5
205x5
255x4
280x3
305x2
330x5
DLs alright. Been playing around with the barbell starting position relative to my foot. Lately I've been focusing on getting a little closer to my body but I think I may have it a bit too close as the 3rd and 4th reps felt too much like a SLDL.
Chin-up:
BWx8
BWx6
BWx5
BWx4.7
Chins heavy.ᕕ( ᐛ )ᕗ
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-
04-19-2016, 11:05 AM #717
4/19/16, 12:00pm - UVD
Alright, back to the Tejas Method.
Bench Press:
45x5
45x5
90x5
90x5
120x3
140x2
160x5
160x5
160x5
160x5
160x5
Top sets alright.
Standing OHP:
45x8
45x8
65x7
85x8
85x8
85x8
Presses alright.
Pull-ups:
BWx9
BWx6.9
BWx5
BWx5
Pull-ups tough.
Dips:
BWx12
BWx10
BWx8
Dips tough.ᕕ( ᐛ )ᕗ
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04-20-2016, 10:51 AM #718
4/20/16, 12:00pm - LVD
Oh hello.
Squat:
45x5
45x5
135x5
135x5
180x5
215x3
240x2
260x5
260x5
260x5
260x5
260x5
Back to volume squats. Top sets tough, a bit tougher than expected, but alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3 (hpc)
65x3 (hpc)
95x3
95x2
115x3
115x3
115x3
115x3
115x3
115x3
These were pretty easy.ᕕ( ᐛ )ᕗ
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04-22-2016, 06:47 PM #719
4/22/16, 8:00pm - UID
Bench Press:
45x8
45x8
95x5
95x5
120x5
140x3
165x2
182.5x5
Top set heavy but got a 5.
Standing OHP:
45x5
45x5
65x5
65x5
80x3
95x2
110x5
110x5
110x5
Presses alright.
Chin-ups:
BWx10
BWx7
BWx6
BWx5
Chins heavy but better than last week.
Close Grip Bench Press:
45x10
45x10
65x7
80x5
95x10
95x10
95x10
Tops sets good. Probably could have done a few more reps on each set.
Lying Barbell Triceps Extension:
60x10
60x10
Skulls alright.ᕕ( ᐛ )ᕗ
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04-23-2016, 04:08 PM #720
4/23/16, 5:30pm - LID
Squat:
45x5
45x5
135x5
135x5
185x5
230x3
265x2
290x5 (b)
Top set heavy.
Deadlift:
135x5
135x5
195x5
235x5
275x3
310x2
340x5
Top set heavy. Starting to come off slow off the floor now. No more 10lb jumps.
Barbell Curl:
65x10
65x9
65x7
Curls heavy.
Face Pull
15x13
20x12
20x12
I think I mistook the machine for kgs and they are actually lbs. Anyways, FPs alright.ᕕ( ᐛ )ᕗ
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