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  1. #691
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    1/29/16, 8:45pm - LID

    Got the gym later than I wanted to and barely had anything to eat hours before.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    235x5
    270x3
    300x2 (b)
    325x2 (b)
    325x1 (b)

    Top sets very heavy. I didn't fail any reps, just cut the sets short when I saw bar speed was extremely slow and coming out of the bottom was tough.

    Deadlift:
    135x5
    135x5
    205x5
    245x5
    285x3
    320x3 (b)
    355x2 (b)
    380x3 (b)

    Top set very heavy. Actually tried for 4, but I think I did not setup properly on the 4th rep. I got the bar off the floor for a few inches but noticed my back was not setup properly so I just the rep short.

    Barbell Curl:
    80x7
    80x6
    80x4

    Curls heavy. THANKS.
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  2. #692
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    2/1/16, 11:00am - UVD

    Bench Press:
    45x8
    45x8
    95x5
    95x5
    115x5
    135x3
    150x2
    165x5
    165x5
    165x5
    165x5
    165x5

    Bench good, pretty much breezed through them.

    Standing OHP:
    45x8
    45x8
    75x5
    95x9
    95x9
    95x9

    Presses heavy.

    Pull-ups:
    BWx10
    BWx7
    BWx6
    BWx6

    Pull-ups tough.

    Dips:
    BWx12
    BWx10
    BWx9

    Dips tough.

    Barbell Row:
    95x8
    125x5
    140x9
    140x9
    140x9

    Rows tough.
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  3. #693
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    2/2/16, 12:30pm - LVD

    Hello.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Top sets heavy but better than last week.

    Power Cleans:

    hpc = hang power clean

    45x5 (hpc)
    45x5 (hpc)
    65x3 (hpc)
    65x3 (hpc)
    95x3
    125x2
    137.5x3
    137.5x3
    137.5x3
    137.5x3
    137.5x3

    PCs good, better than last week.

    Romanian Deadlift:
    135x8
    190x10
    190x9
    190x9

    RDLs alright.
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  4. #694
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    2/4/16, 12:30pm - UID

    Oh hello.

    Bench Press:
    45x8
    45x8
    95x5
    95x5
    125x5
    150x3
    170x2
    187.5x4

    Benched at gym near work, where barbells are slightly thicker. I benched in the cage this time. Top set was heavy and I noticed bar speed started to drop dramatically on the 4th rep so did not go for a 5th.

    Standing OHP:
    45x8
    45x5
    65x5
    65x5
    85x3
    105x2
    122.5x5
    122.5x5
    122.5x5

    Top sets heavy.

    Chin-ups (weighted):
    (BW+17.5)x8
    (BW+17.5)x7
    (BW+17.5)x6
    (BW+17.5)x5

    Chins heavy.

    DB Bench Press:
    (25s)x8
    (30s)x6
    (40s)x10
    (40s)x10

    Have not done these in a while. These were alright, if a bit wobbly.

    Lat Pulldowns:
    80x8
    110x12
    110x12

    PDs good.

    Close Grip Bench Press:
    45x8
    45x8
    80x6
    100x10
    100x10
    100x10

    CGBP good.
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  5. #695
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    2/5/16, 8:30pm - LID

    Yeah hi. Nice to see you again.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    235x5
    275x3
    300x2 (b)
    325x2 (b)
    325x2 (b)
    325x0 (b)

    Top sets very heavy. Tried for 3 doubles but failed the third.

    Deadlift:
    135x5
    135x5
    205x5
    245x5
    285x3
    320x3 (b)
    355x2 (b)
    385x3 (b)

    Top set very heavy. Rep PR.

    Barbell Curl:
    79(????)x8
    79(????)x6

    There is a York 32123 5ft barbell which I've confirmed from several useless internet searches that it weighs approximately 29lbs and I put a 25lb plate on each side so I guess it makes this 79lbs or something. Alright THANKS.
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  6. #696
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    2/8/16, 12:30pm - UVD

    At the gym near work, it looks like they removed the lone power cage, along with some other equipment. Not sure if they are getting another cage.

    Bench Press:
    45x8
    45x8
    95x5
    95x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5
    170x5
    170x5

    Bench alright.

    Standing OHP:
    45x8
    45x8
    75x5
    95x10
    95x10
    95x10

    Presses heavy.

    Pull-ups:
    BWx10
    BWx8
    BWx6.8
    BWx6

    No dip station (they got rid of it) and I had to get back to work so end of workout. Thanks for reading this.
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  7. #697
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    2/9/16, 5:00pm - LVD

    Yeah hi.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    230x3
    260x2
    285x5 (b)
    285x5 (b)
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Top sets heavy but better than last week. Solid reps, deep as fuk.

    Power Cleans:

    hpc = hang power clean

    45x5 (hpc)
    45x5 (hpc)
    65x3
    65x3
    95x3
    120x2
    130x1
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs good, no issues.

    Romanian Deadlift:
    135x8
    190x10
    190x10
    190x10

    RDLs alright.
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  8. #698
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    2/11/16, 12:30pm - UID

    Weighed in at 177 this morning, which I believe is the lowest I've weighed since I started my "cut" last year. Haven't been in the 170s since 2007-2008. Looking a little more leaner (but still not lean). See note about belt below.

    Bench Press:
    45x8
    45x8
    100x5
    100x5
    135x5
    155x3
    175x2
    190x4

    Benched at gym near work, where barbells are slightly thicker. Still no cage. I have a feeling they may not be getting another one. Had to bench in the regular benches. Like last week, top set tough and bar speed dropping significantly at the 4th rep. This time I almost got pinned.

    Standing OHP:
    45x8
    45x5
    65x5
    65x5
    85x3
    105x2
    125x4 (b)
    125x4 (b)
    125x3 (b)

    I noticed my belt has been feeling looser lately. I started using the 4th notch (from the tail end) when I started using it but now it looks like it's time to move to the 5th notch.

    Top sets heavy.

    Chin-ups (weighted):
    (BW+20)x7
    (BW+20)x7
    (BW+20)x6
    (BW+20)x6

    Chins heavy.

    Close Grip Bench Press:
    45x8
    65x7
    85x5
    105x10
    105x10
    105x10

    CGBP still pretty easy.

    Lat Pulldowns:
    120x12
    120x12

    PDs alright.
    Last edited by therorschach; 02-11-2016 at 12:15 PM.
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  9. #699
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    2/12/16, 7:00pm - LID

    Oh hello.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    235x5
    275x3
    300x2 (b)
    325x2 (b)
    325x1 (b)
    325x1 (b)
    325x0 (b)

    Top sets very heavy. Went for a triple on the first top set but failed on the 3rd rep. Not much better than last week.

    Deadlift:
    135x5
    135x5
    205x5
    245x5
    295x3
    335x3 (b)
    365x2 (b)
    390x2 (b) <-- PR

    Top set very heavy. Was going to do 3 but did not like how the 2nd rep went up so left it at that. PR.

    Lying Barbell Triceps Extension:
    70x10
    70x10
    70x9

    Skulls heavy.

    Barbell Curl:
    75x8
    75x7
    75x5

    Curls heavy.

    Face Pulls:
    20kgx13
    20kgx13
    20kgx11

    FPs alright.

    Front Squats:
    45x8
    45x8
    85x8
    115x6
    135x8
    135x8
    135x8

    Haven't done these in years. Used a clean grip which was somewhat awkward but got used to it as sets progressed. These were alright.
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  10. #700
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    2/15/16, 12:30pm - UVD

    At the gym near work.

    Bench Press:
    45x8
    45x8
    95x5
    95x5
    115x5
    135x3
    155x2
    172x5
    172x5
    172x5
    172x5
    172x5

    Bench alright.

    Standing OHP:
    45x8
    45x8
    75x5
    95x10
    95x9
    95x8

    Presses heavy.

    Pull-ups:
    BWx10
    BWx8
    BWx6.8
    BWx6

    Pull-ups tough.

    Close Grip Bench Press:
    45x8
    65x8
    90x5
    110x10
    110x10
    110x10

    CGBP alright.

    Barbell Row:
    95x8
    125x6
    140x9
    140x8
    140x8

    Rows tough.
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  11. #701
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    2/16/16, 9:00pm - LVD

    Tired and hungry.

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    230x3
    265x2
    290x3 (b)
    290x3 (b)
    290x3 (b)
    290x3 (b)
    290x3 (b)
    290x3 (b)
    290x3 (b)
    290x3 (b)

    Triples. These were heavy but alright.

    Power Cleans:

    hpc = hang power clean

    45x5 (hpc)
    45x5 (hpc)
    65x3
    65x3
    95x3
    120x2
    130x1
    142.5x3
    142.5x3
    142.5x3
    142.5x3
    142.5x1, 142.5x0, 142.5x0

    PCs starting to get challenging now. Could only get 1 rep on the last set.

    Romanian Deadlift:
    135x8
    195x7
    195x7
    195x5

    Grip was giving out too quickly. Need to chalk or strap up next time.
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    2/18/16, 9:00pm - UID

    Bench Press:
    45x8
    45x8
    100x5
    100x5
    135x5
    155x3
    175x2
    192.5x2
    192.5x2
    192.5x2

    FFS. ID Bench starting to go to sh*t pretty quickly again (as usual). Went for triples on all set but failed on the 3rd rep.

    Standing OHP:
    45x8
    45x5
    65x5
    90x3
    110x2
    125x4 (b)
    125x3 (b)
    125x3 (b)

    Top sets heavy.

    Chin-ups (weighted):
    (BW+20)x7
    (BW+20)x6
    (BW+20)x6
    (BW+20)x5

    Chins heavy.

    Dips:
    BWx15
    BWx13
    BWx10

    Dips heavy.

    Lat Pulldowns:
    140x8
    140x8

    PDs heavy. Was supposed to do 130 but the PD station I was at went from 120 to 140. Thanks.

    Dumbbell Bench Press:
    (30s)x10
    (45s)x8
    (45s)x9

    Still wobbly although the 2nd set was better.
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  13. #703
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    3/15/16, 7:30pm

    I had to fly to Texas during the week of 2/21 for work. I was thinking about getting a couple of lifting session in Texas but it did not work out. However, the day after I flew back, I got sick with some sort of throat infection which last a little over a week, followed by a cold, so I ended up not working out for 3 weeks. Due to my sore throat, I was barely eating anything so I managed to drop about 6-7lbs, which I'm sure was mostly muscle. Fantastic.

    Will probably do a few full body WOs for a week or 2 and then get back into the 4 day TM split I was doing earlier.

    BW: 171

    Squat:
    45x6
    45x5
    135x5
    135x5
    175x5
    215x3
    240x4
    240x4
    240x4

    I was hoping to get at least 2 plates for today. I was probably overreaching a bit for 240 but form and depth were tight and decent. Was a bit tough coming out of the bottom for the last rep or 2 of each ste so it ended up being sets of 4 instead of 5.

    Bench Press
    45x8
    45x8
    80x5
    80x5
    100x5
    120x3
    140x2
    160x4
    160x4
    160x4

    Bench not as bad as expected. Heavy, but good form and ROM.

    Pull-ups
    BWx9
    BWx7
    BWx5
    BWx4

    These were alright. Wasn't expecting these to be too tough as I dropped some weight anyways.

    Alright THANKS.
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    3/17/16, 12:30pm

    Ugh, that potty flop.

    Squat:
    45x6
    45x6
    135x5
    135x5
    175x5
    205x5
    205x5

    Squats alright.

    Standing OHP:
    45x5
    45x5
    60x5
    60x5
    80x3
    95x5
    95x5
    95x5

    Presses alright.

    Barbell Curl:
    50x10
    50x10
    50x8

    Curls alright.

    Hyper-extension:
    BWx10
    BWx10

    There weren't tough but felt uncomfortable due to quad DOMS.
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    3/19/16, 5:45pm

    Squat:
    45x6
    45x5
    135x5
    135x5
    185x3
    225x2
    245x5
    245x5
    245x5

    Squats tough but alright.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    100x5
    125x3
    150x2
    165x4
    165x4
    165x4

    Bench tough.

    Deadlift:
    135x5
    135x5
    195x5
    230x3
    260x2
    285x5

    DLs good.

    Chin-up:
    BWx9
    BWx6
    BWx4.8

    Chins tough.
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    3/23/16, 9:00pm

    Squat:
    45x6
    45x5
    135x5
    135x5
    185x5
    225x3
    250x5
    250x5
    250x5

    Squats heavy. Form alright. Leaning forward and not keeping the arch tight enough on some reps but not bad overall.

    Bench Press
    45x7
    45x7
    85x5
    85x5
    105x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench heavy.

    Pull-ups
    BWx9
    BWx6
    BWx5
    BWx5

    PUs tough.
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    3/26/16, 5:15pm

    lol! hello!

    Squat:
    45x6
    45x6
    135x5
    135x5
    185x3
    225x2
    255x5
    255x5
    255x5

    Squats heavy but good, much better than last session. No excessive forward lean, good depth, nice and tight.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x5
    130x3
    150x2
    167.5x5
    167.5x5
    167.5x5

    Bench tough.

    Deadlift:
    135x5
    135x5
    205x5
    245x3
    280x2
    300x5

    DLs alright.

    Chin-up:
    BWx9
    BWx6.8
    BWx4.7
    BWx4.6

    Chins tough.

    Dips:
    BWx10
    BWx8

    Dips tough.
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    3/29/16, 12:30pm

    At the gym near work. Remember how I said they got rid of the one power cage? Well, they have not replaced it. However, they did put some huge ****gy jungle gym apparatus which is taking up a 1/4 of the gym. Fantastic.

    Squat:
    45x6
    45x6
    135x5
    135x5
    195x3
    235x2
    260x5
    260x5
    260x4

    Squats heavy. Was not in a cage as well and getting that 5th rep was a challenge. I ended up not trying the last rep of the last set.

    Bench Press:
    45x8
    45x8
    85x5
    85x5
    105x3
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench heavy, but solid bar path and tight form. Was able to maintain a solid arch.

    Pull-ups:
    BWx9
    BWx6.9
    BWx5
    BWx5

    Pull-ups tough.

    THANKS.
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    3/31/16, 12:00pm

    Hello!

    Squat:
    45x6
    45x6
    135x5
    135x5
    175x5
    205x5
    205x5

    Squats good.

    Standing OHP:
    45x6
    45x6
    65x5
    65x5
    85x2
    100x5
    100x5
    100x5

    Presses alright.

    Barbell Curl:
    55x12
    55x10
    55x8

    Curls alright.

    Weighted Hyper-extension:
    10x12
    10x12
    10x12

    Hypers alright.
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    4/2/16, 5:36pm

    Got to the gym too late so could not compete a full workout. I gained a few pounds since getting back and have been maintaining 173-174 so far although will not be here long if I continue current "diet" (aka not on a diet).

    Squat:
    45x6
    45x6
    135x5
    135x5
    175x5
    215x3
    240x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Had to squat in a non-cage because some jackass was doing some DB raises or whatever with some other jackass filming him in front of one of the racks. JFC. Anyways, top sets heavy but good. Started using my trusty belt again.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x5
    135x3
    155x2
    172.5x5
    172.5x5
    172.5x5

    Benched in a cage this time and glad I did, as top sets were very tough. Managed not to fail any reps, though. Focused on maintain a tight arch through the entire set.

    Deadlift:
    135x5
    135x5
    205x5
    245x3
    285x2
    310x5

    DLs alright.
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    4/5/16, 12:30pm

    Squat:
    45x5
    45x5
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats heavy but ok.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x3
    135x3
    160x2
    175x4
    175x3
    175x3

    Bench starting to fail on me already. Ugh.

    Pull-ups:
    BWx9
    BWx6
    BWx6
    BWx5

    Pull-ups tough.

    Dips:
    BWx12
    BWx10
    BWx7

    Dips tough.
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    4/7/16, 12:00pm

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x3
    215x5
    215x5

    Squats good.

    Standing OHP:
    45x5
    45x5
    60x5
    60x5
    75x3
    90x2
    105x5
    105x5
    105x5

    Presses alright.

    Barbell Curl:
    60x10
    60x10
    60x6

    Curls heavy.

    Weighted Hyper-extension:
    15x12
    15x12
    15x12

    Hypers alright.
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    4/9/16, 5:30pm

    rofl hello!

    Squat:
    45x6
    45x6
    135x5
    135x5
    185x5
    225x3
    250x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats heavy.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x5
    135x3
    160x2
    175x5
    175x5
    175x5

    Bench very heavy. Miraculously somehow got a 3x5.

    Deadlift:
    135x5
    135x5
    205x5
    250x3
    290x2
    320x5

    DLs alright.

    Chin-up:
    BWx8.8
    BWx5.9
    BWx4.7
    BWx4

    Chins heavy.
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    4/12/16, 7:00pm

    Hi. Currently in Indiana for the week. Although I didn't lift in Tejas, I finally was able to lift in another state. Which is Indiana. Luckily, there is a gym near where I am staying and holy ******* sh*t, it is probably the best gym I've ever been to. There are like at least 12-15 squat racks in the gym, among other things. They probably had a squat rack in the bathroom.

    That being said, was pretty worn out for the day and have had abysmal nutrition for the week so far so wasn't looking forward to lifting. Anyways:

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy. Leaning a tad too far on some reps. However, felt the last set was the best workset (but still heavy).

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x3
    135x3
    160x2
    177x4
    177x4
    177x4
    177x4

    Despite the 50+ squat racks in the gym, I had to play around with putting some plates underneath the bench so I can get the spotter bars at the proper height. Ended up putting a 25 and 5 pounder underneath.

    Bench heavy but somehow managed all 4s.

    Pull-ups:
    BWx7.8
    BWx6.8
    BWx5
    BWx4.8

    Pull-ups tough.

    Dips:
    BWx13
    BWx10
    BWx7

    Dips tough.
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    4/14/16, 5:00pm

    Back at the gym with 56+ squat racks.

    Squat:
    45x5
    45x5
    135x5
    135x5
    190x3
    225x5
    225x5

    Squats good.

    Standing OHP:
    45x5
    45x5
    65x5
    65x5
    80x3
    95x2
    107x5
    107x5
    107x5

    Presses alright.

    Barbell Curl:
    60x10
    60x10
    60x8

    Curls heavy.

    Reverse Hyper-extension:
    BWx12
    BWx10
    BWx10

    They actually have a WS reverse hyper at this gym. Took like 10 minutes to figure out how to use it. Hypers (reverse) alright.
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    4/16/16, 5:30pm

    Back from Indiana. I already miss the gym back in Indiana.

    Weighing in lately at 178-179. Starting to put those pounds back on now, mainly due to a deplorable diet.

    Anyways.

    Squat:
    45x6
    45x6
    135x5
    135x5
    185x5
    230x3
    260x2
    285x5 (b)

    Starting TM programming now. Top set alright.

    Bench Press:
    45x7
    45x7
    85x5
    85x5
    105x5
    135x3
    165x2
    180x5
    180x4
    180x4

    Bench heavy. Somehow got a 5 on the first set.

    Deadlift:
    135x5
    135x5
    205x5
    255x4
    280x3
    305x2
    330x5

    DLs alright. Been playing around with the barbell starting position relative to my foot. Lately I've been focusing on getting a little closer to my body but I think I may have it a bit too close as the 3rd and 4th reps felt too much like a SLDL.

    Chin-up:
    BWx8
    BWx6
    BWx5
    BWx4.7

    Chins heavy.
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    4/19/16, 12:00pm - UVD

    Alright, back to the Tejas Method.

    Bench Press:
    45x5
    45x5
    90x5
    90x5
    120x3
    140x2
    160x5
    160x5
    160x5
    160x5
    160x5

    Top sets alright.

    Standing OHP:
    45x8
    45x8
    65x7
    85x8
    85x8
    85x8

    Presses alright.

    Pull-ups:
    BWx9
    BWx6.9
    BWx5
    BWx5

    Pull-ups tough.

    Dips:
    BWx12
    BWx10
    BWx8

    Dips tough.
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  28. #718
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    4/20/16, 12:00pm - LVD

    Oh hello.

    Squat:
    45x5
    45x5
    135x5
    135x5
    180x5
    215x3
    240x2
    260x5
    260x5
    260x5
    260x5
    260x5

    Back to volume squats. Top sets tough, a bit tougher than expected, but alright.

    Power Cleans:

    hpc = hang power clean

    45x5 (hpc)
    45x5 (hpc)
    65x3 (hpc)
    65x3 (hpc)
    95x3
    95x2
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3

    These were pretty easy.
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    4/22/16, 8:00pm - UID

    Bench Press:
    45x8
    45x8
    95x5
    95x5
    120x5
    140x3
    165x2
    182.5x5

    Top set heavy but got a 5.

    Standing OHP:
    45x5
    45x5
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Chin-ups:
    BWx10
    BWx7
    BWx6
    BWx5

    Chins heavy but better than last week.

    Close Grip Bench Press:
    45x10
    45x10
    65x7
    80x5
    95x10
    95x10
    95x10

    Tops sets good. Probably could have done a few more reps on each set.

    Lying Barbell Triceps Extension:
    60x10
    60x10

    Skulls alright.
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    4/23/16, 5:30pm - LID

    Squat:
    45x5
    45x5
    135x5
    135x5
    185x5
    230x3
    265x2
    290x5 (b)

    Top set heavy.

    Deadlift:
    135x5
    135x5
    195x5
    235x5
    275x3
    310x2
    340x5

    Top set heavy. Starting to come off slow off the floor now. No more 10lb jumps.

    Barbell Curl:
    65x10
    65x9
    65x7

    Curls heavy.

    Face Pull
    15x13
    20x12
    20x12

    I think I mistook the machine for kgs and they are actually lbs. Anyways, FPs alright.
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