Why do I experience pain in my upper arm after I did a few sets of bench press?
I am a beginner. Recently, I have been experiencing short period of sharp pain in my upper arm, specifically my left shoulder, after I did 3 or 4 sets of smith machine bench press.Why is this so?
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02-06-2012, 06:46 AM #1I love fashion.
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Why do I experience pain in my upper arm after I did a few sets of bench press?
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