Alright so I got a decent craigslist score recently with some old olympic barbells and a nice hex dumbbell set. Anyways the barbells were quiet rusty from sitting in a garage so I wanted to see if I could clean them up and use them for squats and deadlifts.
I picked up some supplies at Meijer for around $20 including primer and the hammered metal paint.
-brillo pad/steel wool $5
-Alcohol $5
-WD 40 $5
Safety
-gloves
-glasses
-mask
-paper to protect floor/surroundings
-ventilation
First I set the bar up on paper and one end at a time I sprayed with WD-40 and scrubbed with the steel wool. I did this until the bar looked smooth and free of large rust spots. I'd generally do a small area at a time and wipe clean, rotate, etc. repeat... After I got it all cleaned and rust free I used the Alcohol to give it a final clean and remove the greasiness from the WD-40. This probably isn't necessary but another good option before paint I would assume. Not painting my bar though as it looks great how it sits! PICS \/
http://my.picresize.com/AHHQEKGB5U
http://my.picresize.com/V8DUV9VZ6U
http://my.picresize.com/OQLEYVL2UU
http://my.picresize.com/CXU4USPMBI
Also I have pics of the dumbbell I'm painting. I didn't use WD-40 on it just steel wool scrub down. Then I washed it clean with soap and water. Let it dry then applied a coat of the Hammered Paint.
http://my.picresize.com/61RFD2TSV9
http://my.picresize.com/HUIHUOMILJ
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01-25-2012, 11:34 AM #1
Cleaning a rusty barbell: How to! w/pics
Last edited by heater999; 01-25-2012 at 01:10 PM. Reason: fixing pictures
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Current Stuff I Take:
Dymatize ISO: Banana
Optimum Whey Gold Standard: Coffee
Optimum Whey Turbo Chocolate
Optimum Casein: Cookies & Cream
Cellucor C4: Pink Lemonade
Optimum: Amino Energy: Grape
Basic supps for daily intake.
What I want:
Rogue R6 & All the pretty accessories.
Rogue Bumper Plates, 160 more lbs!
Commercial Trainer, Cable Stacks
Anything & everything basically.
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01-25-2012, 01:20 PM #12
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01-26-2012, 06:42 AM #15
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01-26-2012, 06:42 PM #16
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01-27-2012, 04:40 PM #17
Thanks miker84! Well I bought some rustoleum enamel black paint without really thinking it through. However after I cleaned the bar I realized painting wasn't even necessary because it looks brand new!
Honestly I wouldn't recommend painting the bar unless you want your knurls to be less sharp or else you want a different color for looks purposes only.
I'm guessing also if you need to paint the bar due to rust still being present that the bar didn't get scrubbed enough with wool or else it's so rusty it's unrepairable.
I ended up using the paint on my calf machine and it looks pretty good.
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02-08-2012, 05:01 PM #18
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