for me;
trap bar deadlift
incline dumbell press
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Results 1 to 30 of 122
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02-05-2012, 05:22 PM #1
you can only do 2 exercises for the rest of your life, what are they?
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02-05-2012, 05:23 PM #2Registered User
- Join Date: Jun 2011
- Posts: 11,591
- Rep Power: 30941
Do do exercises.
Join Date : Mar 2006,
What the fuk mayne.
Skull Crusher
Dumbbell Bench PressLast edited by BBNobu; 02-05-2012 at 05:42 PM.
Disregard Everything, Acquire Aesthetics Crew
**l**MISC GIF CREW**l** -
Misc WristWatch Crew
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02-05-2012, 05:25 PM #3Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 242
- Rep Power: 172
Deadlift
Incline dumbell.
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02-05-2012, 05:27 PM #4Misc Gentry
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Posts: 5,840
- Rep Power: 5894
the seated beer lift
the incline fap'Man is nothing else but what he makes of himself' - Jean-Paul Sartre
'I hate you guys' - Eric Cartman
|:)| ---- :) smile at people smiling on TV crew (: ---- |(:|
http://forum.bodybuilding.com/showthread.php?t=149054233
O: >8 €£$ Get nervous before going for a haircut crew $£€ 8< :O
-Misc Scotch Crew-
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02-05-2012, 05:28 PM #5Registered User
- Join Date: Jan 2010
- Age: 34
- Posts: 774
- Rep Power: 348
Squats and barbell rows
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02-05-2012, 05:29 PM #6Toothfairy Agnostic
- Join Date: Apr 2002
- Location: Iowa, United States
- Age: 41
- Posts: 32,799
- Rep Power: 24934
crossfit
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02-05-2012, 05:30 PM #7Cherchez la femme...Se si
- Join Date: Jul 2005
- Location: California, United States
- Posts: 40,935
- Rep Power: 85704
Squats and bench press of course.
Last edited by KRANE; 02-06-2012 at 11:26 AM.
🎥
Site oldest post: [url]https://forum.bodybuilding.com/showthread.php?t=172072283&p=1540411941&viewfull=1#post1540411941[/url]
Filmmaker Thread: https://forum.bodybuilding.com/showthread.php?t=165304201&p=1534834621#post1534834621
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02-05-2012, 05:30 PM #8Registered User
- Join Date: Dec 2007
- Location: United States
- Posts: 5,991
- Rep Power: 2399
running and squats
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02-05-2012, 05:30 PM #9Misc Phullonrapist
- Join Date: Dec 2009
- Location: Beverly Hills, California, United States
- Age: 35
- Posts: 6,962
- Rep Power: 4182
bench press
chinupsIf it doesn't challenge you, it won't change you. Success is no accident.
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02-05-2012, 05:31 PM #10Registered User
- Join Date: Aug 2010
- Posts: 4,486
- Rep Power: 2846
db flat bench press
squatsI 1K back.
Lighten up kids.
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02-05-2012, 05:31 PM #11
treadmill
and
treadmill
not srs.
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02-05-2012, 05:32 PM #12Registered Cinephile
- Join Date: Mar 2010
- Location: New York, United States
- Posts: 3,329
- Rep Power: 2553
clean and jerk (easy choice)
flat bench dumb bell press"If I hit my mom back I'd be dead" - Ronnie Coleman
R.I.P.
Michael Jackson "King of Pop"
Whitney Houston "GOAT"
Donna Summer "Queen of Disco"
Luther Vandross "The Real R&B King"
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02-05-2012, 05:33 PM #13NZhredder
- Join Date: Jul 2009
- Location: New Zealand
- Age: 32
- Posts: 4,628
- Rep Power: 10897
Bench press and Barbell row.
brb still building a decent physique. LOL @ *******s picking deadlifts so they can work on their posterior chain and low back. oh god where would you be without those essentials?www.********.com/fitwear.co.nz - Epic blank Y-back stringers, my small business. check it out brahs <3
www.fitwear.co.nz
www.********.com/NZhredder - Ask me anything
http://www.youtube.com/watch?v=ihJMOAaOhPI - Aesthetic dream Transformation 5'9 128lbs => 5'11 185lbs 8%
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02-05-2012, 05:34 PM #14Certified Broscientist
- Join Date: Dec 2011
- Age: 30
- Posts: 1,160
- Rep Power: 714
Deadlift
Bench Press*ελευθερία ή θάνατος*
~ελληνικο crew~
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02-05-2012, 05:35 PM #15Registered User
- Join Date: Jun 2011
- Posts: 2,419
- Rep Power: 1668
snatch
deadlift[300 Spartan]
Now / Goal
Squat: 352lbs / 400lbs
Squat Reps 265lbs x 6
Bench: 200lbs / 220lbs
Deadlift: 440lbs / 460lbs
Shooting for the 1000lbs total
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02-05-2012, 05:36 PM #16Hit 'em with a freezepop!
- Join Date: May 2011
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 4,709
- Rep Power: 2869
Rowing
Pushups
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02-05-2012, 05:37 PM #17Registered User
- Join Date: Apr 2008
- Location: St.John's, Newfoundland, Canada
- Age: 39
- Posts: 348
- Rep Power: 291
squatanddeadlift/thread
There is no conclusive evidence that clicking the dumbbells together when doing presses, or slamming them down when you're finished your set, will make your chest bigger. Please stop.
BRB workin on my front squat
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02-05-2012, 05:37 PM #18Registered User
- Join Date: Jan 2010
- Age: 37
- Posts: 15,312
- Rep Power: 11715
deadlift
bench press
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02-05-2012, 05:37 PM #19Registered User
- Join Date: Sep 2011
- Location: Huntington Beach, California, United States
- Age: 30
- Posts: 2,676
- Rep Power: 1238
Squat/Bench press
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02-05-2012, 05:37 PM #20
bench and curl brah
( ͡ಠ ͜ʖ ͡ಠ) That's life son ( ͡° ͜ʖ ͡°)
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02-05-2012, 05:37 PM #21Registered User
- Join Date: Sep 2011
- Location: State / Province, Burkina Faso
- Age: 32
- Posts: 1,042
- Rep Power: 247
squats and pullups....tempted to say bench+pullups though
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02-05-2012, 05:38 PM #22Banned
- Join Date: Jun 2008
- Location: Montana, United States
- Age: 34
- Posts: 13,066
- Rep Power: 0
deadlifts and pullups
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02-05-2012, 05:38 PM #23Registered User
- Join Date: Jan 2012
- Age: 34
- Posts: 31
- Rep Power: 0
deadlift
bent over row
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02-05-2012, 05:38 PM #24Registered User
- Join Date: Oct 2011
- Age: 39
- Posts: 2,688
- Rep Power: 1135
Flat DB Bench
Deadlift
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02-05-2012, 05:38 PM #25Registered User
- Join Date: Jan 2011
- Age: 30
- Posts: 276
- Rep Power: 353
cleans and incline db
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02-05-2012, 05:38 PM #26Registered User
- Join Date: Mar 2006
- Location: Kitchener, Ont, Canada
- Age: 44
- Posts: 5,120
- Rep Power: 5238
Barbell curls
Hammer curls
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02-05-2012, 05:39 PM #27Broscience Engineer
- Join Date: May 2011
- Location: Boise, Idaho, United States
- Age: 31
- Posts: 15,258
- Rep Power: 31596
running and dumbel press
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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02-05-2012, 05:40 PM #28Registered User
- Join Date: Jan 2012
- Location: Thief River Falls, Minnesota, United States
- Age: 36
- Posts: 8
- Rep Power: 0
Squats and incline db press.
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02-05-2012, 05:40 PM #29
Squats and pullups
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02-05-2012, 05:41 PM #30Registered User
- Join Date: Dec 2007
- Age: 33
- Posts: 829
- Rep Power: 397
incline db and squat
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